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MMA: Task 1 (Skills and techniques of MMA)

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MMA: Task 1 (Skills and techniques of MMA)

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Develop a video in which you summarise the skills and techniques of MMA

For each technique/skill

Discuss how it works

Include common faults performed when executing the technique.

Discuss how the difficulty in the application of technique changes from isolated situations to competitive situations.

Where applicable discuss the rules that need to be applied/thought of when performing the techniques.

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Ultimate Disc: Task 1 (Skills and Techniques of Ultimate Disc Video)

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Ultimate Disc: Task 1 (Skills and Techniques of Ultimate Disc Video)

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Develop a video during which you explain in detail the skills and techniques required to effectively play Ultimate Disc, ensure that for each skill/technique you follow this guidance:

1. Include the key factors of the skill/technique

2. Discuss what people often get wrong when doing the skill/technique

3. Describe when it is most likely to be used

4. Consider any rules that you need to be aware of whilst doing the skill/technique

Ensure that you include the following:

* Backhand pass

* Forehand pass

* Overhead pass

* Clap Catch

* Overarm Catch

* Underarm Catch

* Guard

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Report: Discuss the tactics found in MMA

For each tactic (3)

·Describe the tactic in detail

·Discuss when to and when not to use the tactic

·Consider the fouls that you need to avoid whilst doing the tactic

·Discuss the question ‘which is the best tactic’

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Ultimate Disc: Task 3 (Tactics of Ultimate Disc Report)

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Ultimate Disc: Task 3 (Tactics of Ultimate Disc Report)

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Write a short report that explains and analysis the 2 tactics of Ultimate Disc. Ensure that for both the Force and the Stack that you consider the following:

•Explain how the tactic works

•Explain what could possibly go wrong when executing the tactic

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Ultimate Disc: Task 2 (Rules of Ultimate Disc Leaflet)

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Ultimate Disc: Task 2 (Rules of Ultimate Disc Leaflet)

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Create a leaflet which clearly describes the rules of Ultimate Disc, ensure that you include:

·Court/field dimensions

·Game objective

·Starts and restarts

·General rules (movement with or without the disc, contact, defending rules)

·Change of possession rules

·Foul procedure and officiating

·Scoring

·Spirit of the game

Use a Microsoft programme of your choice, ensure that the leaflet is attractive.

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Produce an attractive leaflet

Headings:

•Weight Categories

•Fouls

•Methods of Winning

•Competition Regulations

Task 1;

Set up a Leaflet design with the correct headings.

Task 2;

Include at least 4 relevant pictures from Mixed Martial Arts including one of the Octagon dimensions.

Task 3;

Identify at least 15 physical fouls and 5 unsporting fouls.

Task 4;

List all the weight categories (with figures) and provide a discussion on why they are important

Task 5;

Provide a discussion on why fouls are important within Mixed Martial Arts.

Task 6;

Describe the methods of winning in Mixed Martial Arts, which must include all the ways in which you can win by scorecard.

Task 7;

Describe the protective equipment that must be worn in Mixed Martial Arts.

Task 8;

Describe all other competition regulations and why they are important.

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Describe 3 methods of assessment, ensuring that you:

•Explain how they work.

•Explain the pros and cons of each.

•Provide an actual example. (use pictures of the ones you did in class. For video analysis, find a picture on the internet.

•Ensure that you include the following:

Observation checklist

Performance Profiling

Video analysis

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Develop 2 reports (MMA and UD) where you discuss and analyse your strengths and areas for improvement, giving reasons for your strengths and areas for improvement as well as discussing their impact. You should support your opinions with evidence (screenshots can be used) You should include 6 strengths/areas for improvement.

NB: For Each Strength and Area for Improvement provide the following: Statement/Evidence/Impact

You could consider: Skills/Techniques, tactics, components of fitness, psychology, rule application.

You also need to produce a development plan. You should consider activities that you could undertake to further develop your performance in MMA/Ultimate Disc. Setting some SMART Targets for your development and justifying your recommendations for personal development. Please include 3 to 5 Smart targets which must be justified for each report.

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MMA:

MMA Rules Leaflet

MMA Rule application table (completed in class)

Video explaining the skills and techniques of MMA

Report on tactics of MMA

Self-Evaluation Report with action plan

A report which includes a description of 3 methods of assessment (Observation Checklists, Performance Profiling, video analysis) - Not longer than a page!!!

UD Rules Leaflet

UD Rule application table (completed in class)

Video explaining the skills and techniques of UD

Report on tactics of UD

Self-Evaluation Report with action plan

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Rules and Regs of Ultimate - Extension Table