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Zoom whiteboard  – Useful for virtual collaboration, letting participants draw digitally and share reflections in real-time.

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Create a relaxing environment, supporting participants to tune into the activity

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Padlet (board) - Allows everyone to upload and share their artwork

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Coloured markers and A4 paper – Simple and accessible tools

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Discovered that simple materials can support emotional expression and regulation

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We can express emotions through colours and lines without using words

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It's interesting how something as simple as my breath can be a guide to how I’m feeling inside.

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Taking time to breathe and draw helps me feel more present.

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Taking time to breathe and draw helps me feel more present.