# data[].attributes.headline
Is there a relationship between a persons resting heartrate and their level of fitness?

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Is there a relationship between a persons resting heartrate and their level of fitness?

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Why would normative data from our class be useful?

# data[].attributes.subject
Why would normative data from our class be useful?

# data[].attributes.body
How does our class compare to national and international normative data?

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What limitations are there for using data to predict fitness goals?

# data[].attributes.subject
What limitations are there for using data to predict fitness goals?

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Is there a relation between the fitness data collected and a persons physiology? eg height to broad jump (power)

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Can you create a hypothesis that link different components of fitness?

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Can you create a hypothesis that link different components of fitness?

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What data can you use to approximate a time to meet a target?

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How to calculate Aerobic and Anaerobic Heart-rate by Oscar

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How to calculate Aerobic and Anaerobic Heart-rate by Oscar

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Use the maximum Heart-Rate Calculation and do the following:
Anaerobic: 80%-90% of Max HR
Aerobic: 60&-80% of Max HR
Example
Lucas is 17 and has a Maximum Heart rate of 203 he wants to work aerobically, this is the calculation for his max and lowest aerobic HR
Lowest Aerobic HR: 203x0.6= 121.8~
Highest Aerobic HR: 203x0.8= 162.4~

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How to calculate Maximum Heart-rate By Oscar

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How to calculate Maximum Heart-rate By Oscar

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The formula is:
220-A
A=Age
Example:
Age: 15
220-15=205

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What factors might a coach have to consider when creating a fitness program for a client?

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What factors might a coach have to consider when creating a fitness program for a client?

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How can I link the type of training to the energy system I am focusing on?

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Focus is on the quality of a skill or movement.
Self-directed.

How can I assess a performance goal?
Is the skill or movement,
A - aesthetically pleasing?
C - controlled?
E - effortless?
F - fluent?
A - accurate?
C - consistent?
E - efficient?

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Has a quantity, number or a comparison to others
Example - distance, time, weight

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What are the components of fitness and skill related components of fitness?

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What are the components of fitness and skill related components of fitness?

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What is the relationship between these energy systems and the cardiovascular system?

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What is the relationship between these energy systems and the cardiovascular system?

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Can you illustrate this on a graph as intensity over time?

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What types of energy systems does the body have?

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What types of energy systems does the body have?

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How can I calculate my training zones?

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Why would coaches and sport scientists use fitness data?

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Why would coaches and sport scientists use fitness data?

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How can data be used?

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How can fitness testing help validate your fitness development?

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SOI - Validated data can be used to explore the relationship between energy and bodily systems, helping us to approximate our development as individuals

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SOI - Validated data can be used to explore the relationship between energy and bodily systems, helping us to approximate our development as individuals

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KC - Relationships
RC - Systems, Energy, Approximate, Validate
GC - Fairness and development
Exploration - Human capability and development

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S - Specific
M - Measurable
A - Achievable
R - Relevant / Recorded
T - Time

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F - Frequency
I - Intensity
T - Type of training
T - Time

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S - Specific
What do you want to improve?
P - Progression
How will you increase the intensity, frequency or time?
O - Overload
How will you overload the muscle?
R - Reversibility
What happens when training stops?
A - Adaptation
How does adaptation take place?