# data[].attributes.headline
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage

# data[].attributes.headline
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each

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4. How can someone be REACTIVE in each component (at least 3 examples for each

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5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Physical is a good thing for the body when it come to becoming more active with yourself. Physical health make you do easy task around the house, neighborhood or mostly where ever you are. Physical health can make you feel comfortable in your own body and being able to last long when it comes to do extreme stuff.
"https://theworldbook.org/physical-health/"

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
Sleep: Sleep can impact physical health by Research shows that lack of sleep increases the risk for obesity, heart disease and infections. It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health. As you can see help has many down affects to why it' important to sleep instead of staying up all night. T

Reasons why sleeping is good for Physical Health:

Getting sick less

Staying in a Healthy weight

Thinking better and working better at school

Have no stress or less stress to improve your mood

Eat: Eat can impact physical health by making people live longer and not get sick as often like heart disease, cancer, diabetes. Healthy eating can help people with chronic diseases manage these conditions and avoid complications. Good nutrition is essential to keeping current and future generations healthy across the lifespan. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases.

Exercise: Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#:~:text=Being%20physically%20active%20can%20improve,activity%20gain%20some%20health%20benefits.

Stress free: If you're constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep.You're going to have some stress in your life -- we all do, and it's normal. One of the best things you can do for your health is manage that stress, even when you can’t control the source of it.
https://www.webmd.com

Avoid drugs: When a person uses drugs, many changes occur in his body, both physically and psychologically. Every side effect of drug use has the potential to be severe, but the physical effects can be especially dangerous. A person should, therefore, try to avoid combining drug use with any type of physical activity. Physical exercise makes many of the body’s systems work faster and harder, and drugs also interact with the body physically in several ways. Some ways it could affect us would be:

Confusion

Dry mouth

Nausea

https://www.foundationsrecoverynetwork.com/the-risk-of-drug-use-during-physical-activities/

Weight control: The effort to achieve and maintain a certain weight through diet, exercise, or both is known as weight control. It involves keeping a balance between the energy, or calories, consumed in food and the calories expended in physical activity. For some people weight control requires long-term lifestyle changes in both eating and exercise habits.
https://kids.britannica.com/students/article/weight-control/

Save sex for marriage: Sex before marriage helps you recognise sexual problems, which may help you to work on it or seek help. Sex is one very good option for releasing stress. Many find that premarital sex helps in managing the stress that arises from arguments in relationships.
https://timesofindia.indiatimes.com

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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Talk to your doctor about being more active. Whether it's going on a jog, taking your dog for a walk, or working in your garden, there are a lot of ways to incorporate activity into your life on a regular basis. Regular physical activity increases your chances of living a longer, healthier life.
https://www.healthcare.gov

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4. How can someone be REACTIVE in each component (at least 3 examples for each

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4. How can someone be REACTIVE in each component (at least 3 examples for each

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Reactive health care is when we react to a medical situation. For example, you go and see your doctor when you become ill. Another one could be a child falls and breaks his arm. In contrast, proactive health care has a lot to do with preventative medicine.
https://carolinarehabandphysicalmedicine.com

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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body stressing.

confined spaces.

electricity.

heat.

heights.

noise.

vibration

https://www.comcare.gov.au

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Physical Health: Skeleton system

I think the skeleton system would help physical health because it can determent our shape of ours body's if we work out and do physical stuff.

# data[].attributes.body
1. "https://theworldbook.org/physical-health/"

2. Sleep: https://newsinhealth.nih.gov/

Eat: https://www.cdc.gov/

Stress free: https://www.cdc.gov/

Exercise: https://www.webmd.com

Avoid drugs: https://www.foundationsrecoverynetwork.com

Weight control: https://kids.britannica.com/students/article/weight-control/

Save sex for marriage: https://timesofindia.indiatimes.com

3. https://www.healthcare.gov

4. https://carolinarehabandphysicalmedicine.com

5.https://www.comcare.gov.au

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How do you define mental health?

What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
https://cdc.gov

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2. How does SEESAWS impact each component: (please use the internet to help you find your information) 

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2. How does SEESAWS impact each component: (please use the internet to help you find your information) 

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Sleep: Sleep helps maintain cognitive skills, such as attention, learning, and memory, such that poor sleep can make it much more difficult to cope with even relatively minor stressors and can even impact our ability to perceive the world accurately. Many of us know that we feel better after “a good night’s sleep” and more grumpy or foggy if sleep deprived. And there is now robust evidence similarly supporting that sleep is critical to not only our physical health but also our mental health.
https://www.columbiapsychiatry.org

Eat:  A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span. Conversely, an inadequate diet can lead to fatigue, impaired decision-making, and can slow down reaction time. In fact, a poor diet can actually aggravate, and may even lead to, stress and depression.
https://www.sutterhealth.org/

Exercise: Exercise is good for your mental health because it helps deal with depression and anxiety. Some ways would be by feeling good after a hard work-out and making you focus more than feeling anxious. Another would be taking your mind off problems in your head and distract you from your negative thoughts.
https://www.mayoclinic.org

Stress free: Stress can make someone feel worried, scared, down, and not being able to make a decision but most importantly would be feeling angry. A way to fix this or control it is by doing yoga so it could relax the body and mind.
https://www.redcross.ca/

Avoid Drugs: Mental health disorders. Drug use can complicate or increase the risk of mental health disorders, such as depression and anxiety. Impaired driving. Driving under the influence of any drug can impair a driver's motor skills, putting the driver, passengers and others on the road at risk. Changes in school performance. Substance use can result in a decline in academic performance.

https://www.mayoclinic.org/

Weight control: One study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia.

https://www.ncoa.org/

Save Sex for marriage:  With sex before marriage, you are able to communicate your feelings better. This is because sex also connects two people on an emotional level. So, this helps you both interact in a better way and shed all the inhibitions.
https://www.marriage.com/

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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Clearly, there’s value in being proactive with your mental health. Now the question becomes, how do you do it? Here are several helpful tips:

1. Connect with people daily

2. Take inventory of how you feel

3. Try tuning fork therapy

https://www.psychreg.org

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4. How can someone be REACTIVE in each component (at least 3 examples for each

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4. How can someone be REACTIVE in each component (at least 3 examples for each

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If you’re looking for strategies on how to reduce emotional reactivity, then these would be 3 examples that could work:

Start With Active Listening

Don’t Make Assumptions About What Other People Mean

Take a Breath

Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive.
https://psychologistsnyc.com/

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Negative life circumstances can put you at risk of developing mental illness. Situations that can affect mental health include:

poverty

family conflict or violence

neglect in early childhood

having a parent with a substance abuse problem

living in inadequate or unsafe housing

https://www.canada.ca/

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Reproductive System: I think this because it helps us create a better mindset for us to be in a good mental health

# data[].attributes.body
1. https://cdc.gov

2.

Sleep: https://www.columbiapsychiatry.org

Eat: https://www.sutterhealth.org/

Exercise: https://www.mayoclinic.org

Stress free: https://www.redcross.ca/

Avoid Drugs: https://www.mayoclinic.org/

Weight Control: https://www.ncoa.org/

Save sex for marriage: https://www.marriage.com/

3. https://www.psychreg.org

4.https://psychologistsnyc.com/

5. https://www.canada.ca/

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Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others. It doesn’t mean being happy all of the time.
https://www.samaritans.org/

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2. How does SEESAWS impact each component: (please use the internet to help you find your information) 

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2. How does SEESAWS impact each component: (please use the internet to help you find your information) 

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Sleep: Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression.
https://healthysleep.med.harvard.edu/

Eat:  When you stick to a diet of nutrient-rich foods, you’re setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.
https://www.aetna.com/

Exercise: Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.
https://www.healthdirect.gov.au/

Stress free: Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout
https://www.redcross.ca/

Avoid Drugs: In certain cases, using recreational drugs can lead to long-term Emotional health problems. For example, taking they might lead to depression or schizophrenia. Or they may cause similar feelings to those you already experience as part of a mental health problem.
https://www.mind.org.uk/

Weight control: Kelsey Latimer, PhD, a clinical psychologist at the Center for Discovery, an inpatient and outpatient treatment program for eating disorders recovery, says that solely focusing on weight loss can damage our well-being.
https://www.healthline.com/

Save sex for marriage: Researchers found that those who wait to have sex until marriage, compared to those who don’t, report significantly higher relationship satisfaction (20%), better communication patterns (12%), less consideration of divorce (22%), and BETTER sexual quality (15%)2.
https://mywellclinic.com/

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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A few ways that people can be proactive in Emotional health are:

1. Staying positive

2. Talking to others

3. Express your feelings.

Emotional health allows you to work productively and cope with the stresses of everyday life. It can help you realize your full potential. It helps you work with other people and contribute to society.
https://familydoctor.org/

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4. How can someone be REACTIVE in each component (at least 3 examples for each

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4. How can someone be REACTIVE in each component (at least 3 examples for each

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Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret. Some way to know if you have reactive reaction is by doing the following:

You feel that you have no control over what happens or what you say

You say hurtful things to people including yourself in moments of anger

Your moods change quickly and without warning

https://psychologistsnyc.com/

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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For example, the following factors could potentially result in a period of poor mental health:

childhood abuse, trauma, or neglect.

social isolation or loneliness.

experiencing discrimination and stigma, including racism.

social disadvantage, poverty or debt.

bereavement (losing someone close to you

https://www.mind.org.uk/

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Emotional Health: Nervous system

I think that the nervous system would be good because it controls the way we show one of our emotions

# data[].attributes.body
1. https://www.samaritans.org/

2.

sleep: https://healthysleep.med.harvard.edu/

Eat: https://www.aetna.com/

Exercise: https://www.healthdirect.gov.au/

Stress free: https://www.redcross.ca/

Avoid drugs: https://www.mind.org.uk/

Weight control: https://www.healthline.com/

Save sex for marriage: https://mywellclinic.com/

3. https://familydoctor.org/

4. https://psychologistsnyc.com/

5. https://www.mind.org.uk/

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Social health is the economic and social conditions that show up when you are in a group of people or even out-side in the out world.
https://en.wikipedia.org/

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
Sleep: Sleep can affect people in there social health by not wanting to socialize or talk to no one. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.
https://www.universityofcalifornia.edu/

Eat: One of the most important aspects of health is having strong social connections. Yet diets that are frequently prescribed, supposedly to improve health, lead to social isolation by making it challenging for you to be flexible and enjoy social events that involve food.
https://www.rachaelhartleynutrition.com/

Exercise: Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity. These four benefits can have a significant effect on a child's health, happiness, and future.
https://eugenecivicalliance.org/

Stress free: Stress often affects our social lives. When undergoing high-level or persistent stress, individuals frequently retract from social interactions and become irritable and hostile.
https://pubmed.ncbi.nlm.nih.gov/

Avoid Drugs: Ethanol and nicotine increase social interaction at low doses but reduce it at high doses. Psychostimulants, MDMA and cannabinoids reduce social interaction, whereas opiates increase it. Ethanol and psychostimulants enhance aggression, whereas MDMA, opiates, cannabinoids and nicotine reduce it.
https://pubmed.ncbi.nlm.nih.gov/

Weight control: One of the most important aspects of health is having strong social connections. Yet diets that are frequently prescribed, supposedly to improve health, lead to social isolation by making it challenging for you to be flexible and enjoy social events that involve food.
https://www.rachaelhartleynutrition.com/

Save sex for marriage: Objectives. We examined the social and emotional consequences among adolescents of refraining from sexual activity (oral or vaginal sex).
https://www.ncbi.nlm.nih.gov/

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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Three ways that you can be proactive in Social health would be:

Go hang out with people

Make new friends while being outside

Go travel to new places to get to know the people

These are just some of the ways it could help you improve your social health.

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4. How can someone be REACTIVE in each component (at least 3 examples for each

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4. How can someone be REACTIVE in each component (at least 3 examples for each

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Some ways you can see how Reactive can affect Social Health are:

Doing something aggressive

Not doing the things right

Destroying or getting annoyed with everything you do wrong

Common statements made when  someone is being reactive include: “It’s just the way I am”, “There’s  nothing I can do”, “She ruined my day”, “The teacher wasn’t fair”.  Blaming is an easy way to not take responsibility for your own  behaviors.
https://www.kcresolve.com

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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The most successful interventions of the many clinical trials incorporated elements of social or organizational change to modify individual behavioral risk factors, such as alcohol and tobacco consumption, diet, and physical activity.
https://www.ncbi.nlm.nih.gov

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.body
I think that Muscular system is good for social health because you have to move around to go socialize and move to places to explore and have fun.

# data[].attributes.body
1.  https://en.wikipedia.org/

2.
Sleep: https://www.universityofcalifornia.edu/
Eat: https://www.rachaelhartleynutrition.com/
Exercise: https://eugenecivicalliance.org/
Stress free: https://pubmed.ncbi.nlm.nih.gov/
Avoid Drugs: https://pubmed.ncbi.nlm.nih.gov/
Weight Control: https://www.rachaelhartleynutrition.com/
Save sex for marriage: https://www.ncbi.nlm.nih.gov/

4.https://www.kcresolve.com

5.https://www.ncbi.nlm.nih.gov

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Physical is a good thing for the body when it come to becoming more active with yourself. It make your body feel good and helps it keeps in shape. Physical health make sure you are able to live longer. In the physical health Colom i put 3 reason why it's good and bad. One other thing that I Put was how to know if your are actually dong enough physical health. Most importantly is websites that can help you know more about what physical health means.