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Always take the stairs while climbing flights instead of the elevator or staircase

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Consume maximum 2 foods per week that are high in sugar or saturated fat

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Take pictures of the healthy dishes I will be eating instead of ultra processed food.

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Every night before sleeping, write down 3 things I am grateful for that day, to minimize negative thoughts.

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Things must be different every night.

Save the lists and read them.

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Avoid caffeine, alcohol or large meals before bedtime to have restful sleep.

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Screenshots of my sleep report every night.

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Upload screenshots of my smart watch registering the flights I climbed.

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Screenshot of the steps i’ve done daily this week 

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I’ve been increasing my daily steps by taking the stairs instead of the lift or escalator.

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Fruit plate I prepared for my and my family 

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I replaced my sugary snacks by fruit.

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I’ve been more conscious of what I have by writing 3 things I’m grateful for every night.

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I’ve been feeling more rested and less tired by avoiding large meals and caffeine before bedtime.