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feeling wheel ❤️

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Understanding emotions and building confidence and adaptability.

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I want to be able to express my emotions better… without all the extra “drama”

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Trying to really think why exactly I am having certain emotions except for pushing them away

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As someone who has their depression under management, the mention of not trying to get sit in it but actually finding the real emotion, really resonates. Because I try to get out of it real fast so it doesn’t get worst, then I figure out my emotions.

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building connections and understanding emotions.

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Keeping a unfixed mindset

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Being able to feel how I feel In the moment and handle it then rather then keeping it to myself.

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learning to adapt from your habits to get better adjusted with new people and things around you

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Understanding my emotions and the emotions of those around me.

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Being able to create new connections and being more comfortable with being uncomfortable

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Getting a better understanding of other emotions and emotional intelligence …. ngl imma crash out sometimes

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growing and building

celebrating small wins

listening to instrumentals nd not lyrics

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Understanding the emotions around me

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What resonated with resilience with me the most is identifying your feelings correctly and understanding why you feel that way before trying to convince yourself that everything is okay. And then moving on from the situation, being resilient and keep going

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The method that resonated with me the most was putting yourself out there and getting the help/ asking the questions that you need

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Being able to actually go through each part of my emotions without throwing them to the side.

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To having a better grasp with your emotions and dealing with your emotions in a positive way

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Emotional and spiritual because these are some of the foundations of the mind to help you live life and understand your own feelings and emotions along with finding your peace

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Keeping a unfixed mindset

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Allowing myself to dive deeper into what one feeling or what someone else is feeling

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feelings wheel .. finna try dat out 💯

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Building connections and learning to be uncomfortable so that I can be comfortable in the long run

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Being able to better understand the emotions of surrounding peers in order to grow