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1. Why is perseverance important in sports?

2. How can challenges playing sports impact our motivation to play?

3. How can coaches encourage perseverance in their athletes?

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1. How can perseverance help you in different areas of your life?

2. What does perseverance mean in regards to our relationships (family & friends)?

3. How would you encourage a friend or family member who is struggling to persevere?

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1. How can you use perseverance to accomplish a goal?

2. How can someone else's perseverance inspire you?

3. What is the difference between perseverance and stubbornness?

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Stand Tall, Molly Lou Melon by Patty Lovell 

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Stand Tall, Molly Lou Melon by Patty Lovell 

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Molly Lou Melon is the shortest girl in first grade, with buck teeth and a 'voice that sounded like a bullfrog being squeezed by a boa constrictor." However, her grandmother has always told her to walk proud, smile big, and sing out clear and strong, so that's what she does. When Molly Lou Melon starts a new school, however, a boy named Ronald Durkin begins to bullying her for these same qualities. Throughout the rest of the story, Molly Lou Melon teaches both Ronald and readers to embrace their individuality and celebrate the differences that make us unique, no matter what anyone else says.

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Stand Tall, Molly Lou Melon by Patty Lovell

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1. What is perseverance?

2. How can we persevere through challenges we face in our day-to-day lives?

3. Why do you think it's important to keep on going, even when things get hard?

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The Power of Yet by Maryann Cocca-Leffler 

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The Power of Yet by Maryann Cocca-Leffler 

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A young piglet becomes frustrated when he is not "yet" able to ride a bike, flip pancakes, join the baseball team, play the violin, ride a rollercoaster, or finish a 1000-piece puzzle. Through his struggles with these everyday tasks, he learns that "the path to YET is not a straight line," and that it takes practice, patience, courage and grit to achieve your goals.

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After finishing his swimming lessons and passing the swim test, Jabari feels ready to jump off the diving board at his local pool. While he tells his father he's not scared "at all," Jabari's father teaches him that it's okay to be scared. When feels a little scared, he takes a deep breath and tells himself that he is ready. After taking his father's advice, Jabari re-climbs the diving board ladder and splashes into the water!

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Vashti doesn't like art class because she believes she can't draw. When she has a blank paper at the end of class, her teacher encourages her to "make a mark and see where it goes." Vashti's "dot" takes her on journey of creativity and teaches readers that with a little hard work, anyone can be an artist if they believe in themselves.

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Every year in Africa, the animals hold a Jungle Dance. Although Gerald the giraffe wants to dance well at the event, his thin legs and bandy knees prevent him from doing so. After the other animals make fun of him at the dance, Gerald leaves and meets cricket, who teaches him that "we all can dance when we find music that we love."

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When Things Aren’t Going Right, Go Left by Peter H. Reynolds 

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When Things Aren’t Going Right, Go Left by Peter H. Reynolds 

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This picture book teaches readers that they have the power to choose their own paths. When things aren't going right for the boy, he decides to "go left," leaving behind his worries, doubts, fears, and frustrations along his journey.

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When Things Aren’t Going Right, Go Left by Peter H. Reynolds

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The Most Magnificent Thing by Ashley Spires 

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The Most Magnificent Thing by Ashley Spires 

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A girl has an idea to make the most magnificent thing, but struggles bringing her idea to life. After she has given up on her attempts, her canine assistant encourages her to take a long walk. While on her walk, she comes across all her failed attempts of the most magnificent thing and realizes that some of the wrong things have the right parts. This picture book teaches readers the importance of perspective and that although failure can be frustrating, it can also be valuable.

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The Most Magnificent Thing by Ashley Spires

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Betty Bunny Wants a Goal by Michael B. Kaplan 

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Betty Bunny Wants a Goal by Michael B. Kaplan 

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Betty Bunny wants to score ten goals in her first soccer game. Although she tries her hardest, Betty Bunny does not score a single goal and decides that soccer is "yucky." It is up to Betty's older siblings to convince her to try again (otherwise they don't get to play their video games). Through persistence and practice, Betty scores her first goal and learns that "trying is important, but if you want to get good at something, you also have to practice."

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Betty Bunny Wants a Goal by Michael B. Kaplan

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How to Solve a Problem by Ashima Shiraishi 

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How to Solve a Problem by Ashima Shiraishi 

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Ashima Shiraishi is an American rock climber that began climbing at the age of 6. Now 23 years old, How to Solve a Problem tells the true story of how Ashima has learned to overcome obstacles in both her life and climbing career. Climbers refer to boulders as "problems," and Ashima solves her problems by climbing to the top. Although there are falls and mistakes made along the way, she breaks these falls into little pieces, using them as hints to ultimately achieve her goals.

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Long Shot: Never Too Small to Dream Big by Chris Paul 

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Long Shot: Never Too Small to Dream Big by Chris Paul 

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Chris Paul is a 10x NBA All-Star and 2x Olympic Gold medalist. Although he is considered a NBA superstar today, many considered Chris to be too small to play basketball when he was in school. However, Chris's grandfather, Papa Chilly, tells him "work harder than everyone else on the court and your size won't matter." Through hard work and determination, Chris makes the school team, teaching readers that you are never too small to dream big.

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Long Shot: Never Too Small to Dream Big by Chris Paul

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Players in Pigtails is a historical fiction picture book that tells the story of the All-American Girls Professional Baseball League was created by Philip Wrigley in 1943. Katie Casey "wasn't good at being a girl" and dreamed of playing baseball. Although her parents and peers continuously asked her "what good is baseball to a girl?" she finally gets her chance when Philip Wrigley, owner of the Chicago Cubs, decides to form the first (and only) girls professional league.

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Dream Big: Michael Jordan and the Pursuit of Excellence by Deloris Jordan

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Dream Big: Michael Jordan and the Pursuit of Excellence by Deloris Jordan

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Michael Jordan's mother, Deloris, provides a glimpse into young Michael's dreams of becoming an Olympian. While Michael's friends Reggie and David wanted to become astronauts and pilots when they grew up, Michael always dreamed of playing basketball in the Olympics. Although Michael worked hard on the court to pursue his basketball dreams, his mother also emphasizes the role that good values and doing well in school can play in achieving one's dreams.

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Dream Big: Michael Jordan and the Pursuit of Excellence by Jordan Deloris

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The Girl Who Ran: Bobbi Gibb, the First Woman to Run the Boston Marathon by Frances Poletti & Kristina Yee 

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The Girl Who Ran: Bobbi Gibb, the First Woman to Run the Boston Marathon by Frances Poletti & Kristina Yee 

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The Girl Who Ran depicts the true story of Bobbi Gibb, the first woman to run in the Boston Marathon. In 1966, everyone in Bobbi's life believed it was impossible for women to run a marathon, as her application for the race was rejected because "girls don't run marathons." However, this belief didn't stop Bobbi, as she was determined to run, stating "she said she would do it, she wasn't a liar; she'd show them by running like the wind and the fire."

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The Girl Who Ran: Bobbi Gibb, the First Woman to Run the Boston Marathon by Frances Poletti & Kristina Yee

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The Day You Begin teaches readers that although we all may feel like an outsider sometimes, it is especially brave to go forth and share our stories anyway. This picture book provides multiple children's perspectives on how they feel like outsiders in school, but once one person shares their story, they find out that they may have more in common than they think.

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Meesha is great at making things, but not at making friends. When Meesha is invited to a party, she ultimately finds herself playing alone, as she is unsure of what to say or do. It is not until she meets Josh, who is interested in her creations, that she learns that her special talent may just be the thing that helps her overcome her fear of social situations.

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A Chair for My Mother by Vera B. Williams 

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A Chair for My Mother by Vera B. Williams 

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Rosa is determined to buy a chair for her mother after their home is destroyed by a fire. With help from her grandmother, Rosa and her mother save coins in a jar until they finally have enough money to buy a chair comfortable enough for their family to sit in, especially when Rosa's mother comes home from working long hours each day. This picture book teaches readers how a community can come together to help meet a need as well as how a family can overcome hardship.

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Lee refers to his big sister, Zora, as "the boss." One day, "the boss" takes Lee to the library to learn how to sew, although he finds out he is not very good at it. When Lee goes home that evening, he works all night long to practice sewing and succeeds in closing the hole in his pocket. In the morning, Lee sneaks into Zora's room and mends her bears ripped ear. The two siblings then share a special moment before Zora returns to being "the boss" once again.

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Although penguins cannot fly, Penguin is insistent that has the "soul of an eagle." Throughout Flight School, Penguin tries his best to soar, but ultimately accepts defeat once everyone passes the test but him. Thankfully, with the help of his friend Flamingo, the birds work together to make Penguin's dreams come true, teaching readers the power of teamwork and that your physical limits should never deter you from chasing your dreams.

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Naked Mole Rat Gets Dressed by Mo Willems

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Naked Mole Rat Gets Dressed by Mo Willems

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Wilbur is considered different than all the other naked mole-rats in his colony because he likes to get dressed. The other mole rats become so angry that Wilbur conform to their rules that they decide to reveal his secret to Grandpah, the "oldest, wisest, and most naked mole rat." Upon this reveal, however, Grandpah loves the idea of clothes, and wishes he had dressed earlier, teaching readers it's okay to be different and to stay true to yourself.

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Naked Mole Rat Gets Dressed by Mo Willems

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Langston likes basketball, but he adores ballet. After his mother takes him to see the Alvin Ailey Dance Company, Langston wants nothing more that to dance. While a boy at school tells Langston that "boys don't dance like that," Langston's mother encourages him to pursue his passion, telling him "you can do whatever you set your mind to doing."

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Grace is a girl who loves stories, whether they are read to her, told to her, or made up in her own head. When her school decides Peter Pan will be the school play, Grace wants more than anything to act as the lead. However, her classmates remind her that Peter is a boy and is also not black. However, her family tells her that "you can be anything you want, Grace, if you put your mind to it," teaching her to follow her dreams and stay true to herself.

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Ron’s Big Mission by Rose Blue and Corinne J. Naden

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Ron’s Big Mission by Rose Blue and Corinne J. Naden

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Rons' Big Mission is based off the life experiences of astronaut and physicist Ronald McNair. As a child, Ron loved going to his public library and looking through all the books. However, in the 1950's, only white people were allowed to check books out of the library. Ron decides his "big mission" today is to check out his books on airplanes and flight without the help of a white adult. Through peaceful resistance and determination, Ron is able to achieve his goal, and earns his own library card in the process.

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Ron’s Big Mission by Rose Blue and Corinne J. Naden

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From young age, Albert Einstein didn't want to be like the other children around him, as his teachers believed he wouldn't amount to anything if he didn't behave like all the other students. Instead, he wanted to "discover the hidden mysteries in the world" and imagined he was racing through space on a beam of light. This text shares the story of how Albert Einstein went from a boy distracted by the wonders around him and grew to be the genius we recognize him as today.

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Sonia Sotomayor: A Judge Grows in the Bronx by Jonah Winter

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Sonia Sotomayor: A Judge Grows in the Bronx by Jonah Winter

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Before Justice Sonia Sotomayor was named the first Hispanic and third woman on the Supreme Court, she was just a girl from the South Bronx. Growing up, Sonia's family did not have much, as her mother worked tirelessly day and night to provide for her and her brother. However, Sonia did not let poverty or prejudice stand in the way of her dreams as bravery, determination, and her mother's love led her to success. Justice Sotomayor states "although I grew up in very modest and challenging circumstances, I consider my life to be immeasurably rich."

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Sonia Sotomayor: A Judge Grows in the Bronx by Jonah Winter

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[VIDEO 1] PBS KIDS Talk About: Perseverance

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[VIDEO 1] PBS KIDS Talk About: Perseverance

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In this video, families sit down and discuss what perseverance means to them and how they have personally overcome obstacles in school, sports, and everyday activities. Examples include running for school election, participating in sports such as baseball and cheerleading, doing homework, and the 2020 COVID pandemic. In addition, they also discuss when is an appropriate time to give something up and try something new.

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PBS KIDS Talk About: Perseverance | PBS KIDS

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[VIDEO 2] Sesame Street: Janelle Monae - Power of Yet

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[VIDEO 2] Sesame Street: Janelle Monae - Power of Yet

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Similar to the text The Power of Yet, this video introduces viewers to the "Power of Yet" but through song. Janelle Monae teaches the characters of Sesame Street that the "Power of Yet" is if you keep trying you'll be able to reach your goal. You shouldn't give up on yourself because eventually you'll learn how!

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Sesame Street: Janelle Monae - Power of Yet

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[VIDEO 1] Let's Meet: Justice Sotomayor (Bronx Children's Museum)

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[VIDEO 1] Let's Meet: Justice Sotomayor (Bronx Children's Museum)

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Justice Sotomayor talks about her experiences growing up in the Bronx in addition to how she worked hard to make her dreams come true.

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This blog post/infographic provides 15 movies about perseverance for children. As stated in the post, "watching and discussing movies about perseverance is one way to help children build this essential skill." Perseverance topics in these movies include friendship/teamwork, achieving dreams, overcoming hardship, and staying true to yourself.

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[VIDEO 1] Story Time: Long Shot, a book by Chris Paul

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[VIDEO 1] Story Time: Long Shot, a book by Chris Paul

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Chris Paul, NBA superstar and author of Long Shot, provides background information about the creation of his book as well as small anecdotes about his childhood during "Story Time."

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Story Time : 𝐋𝐨𝐧𝐠 𝐒𝐡𝐨𝐭, 𝐚 𝐛𝐨𝐨𝐤 𝐛𝐲 𝐂𝐡𝐫𝐢𝐬 𝐏𝐚𝐮𝐥

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[VIDEO 2] A Boston Marathon First: Bobbi Gibb On Her History-Making Run

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[VIDEO 2] A Boston Marathon First: Bobbi Gibb On Her History-Making Run

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50 years after her historic run, Bobbi Gibb details her experience of becoming the first woman to ever run in the Boston Marathon. Although Bobbi was running 40 miles at a time in preparation for the marathon, her application was denied, ultimately causing her to unofficially enter the race. Bobbi wanted to "inspire people to follow their passion and their love" and "show that men and women can do things together and share all of life together."

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A Boston Marathon First: Bobbi Gibb On Her History-Making Run

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[SUPPORTIVE TEXT 1] Wonderopolis: Why Isn't There Baseball for Women?

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[SUPPORTIVE TEXT 1] Wonderopolis: Why Isn't There Baseball for Women?

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This article discusses why there are no women in Major League Baseball. The article also educates readers on the existence of Title IX and the formation of the All-American Girls Professional Baseball League during World War II. Readers can interact with the video attached to the article to view interviews of women that played in AAGPL as well.

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Have you ever been to a baseball game? Maybe you've caught a game on TV or online. Some people really enjoy watching a power hit or a stolen . But wait. Why are there only men on the field in Major Baseball? Join the Wonder team today as we explore why we don't see women on baseball fields.

People in the U.S. call baseball the national . It is based on the English games of rounders and cricket. It was popular even before the Civil War. They played the first professional game on May 4, 1869. It was between the Cincinnati and the Great Western Ball Clubs.

There weren't any women on the professional teams back then-with one exception. Lizzie Arlington joined a Philadelphia team as a in 1898. She played one . After that, her career ended. For a short time, women played baseball in college. Parents afraid for the safety of their daughters stopped that from happening by 1878.

World War II took a toll on the sport. Over 500 major players went to war. The All-American Girls Professional Baseball (AAGPBL) formed in 1943. The helped to keep the game and its spirit alive during the war years. About 600 women took part in the . They took the sport seriously.

The owners held the women of the AAGPBL to high standards. Players had to take classes on things like how to wear their hair. Leaders expected the women to always act well-mannered in public. Female team chaperones made sure the players appeared as feminine as possible in public. On the field, they wore skirted uniforms and makeup.

Black women could not try out for the AAGPBL. A few joined the Negro national baseball leagues. The Negro leagues hired the women mainly to sell tickets. Toni Stone became the first woman to play regularly on a professional baseball team. In 1953, Stone impressed many by filling Hank Aaron's vacated Indianapolis Clowns position. She also made news by getting a hit off Satchel Paige, the greatest in the Negro leagues. Stone only played for three seasons, but she is in several baseball halls of fame.

The AAGPBL lasted until 1954. By then, the war was over and women's game attendance was down. Men's games showed on TV for the first time. The couldn't sustain the interest it needed to survive.

A Supreme Court decision in the 1970s allowed girls to enter Little . Legally, girls now can play baseball up to the age of 12. In 1972, the government enacted Title IX. This education policy forbids sex discrimination in schools receiving federal funds. Title IX could allow high school and college girls to play baseball. Instead, this law is used to push girls into softball. Many consider softball to be the female alternative to baseball.

There are no women's baseball teams in high schools or colleges. Women must try out for men's teams if they want to play the sport. Women cannot apply for college baseball scholarships because they can't play in high school. They also don't have a pathway to play professionally.

Some people are trying to break down the that exist for women in baseball. From 1994 to 1997, the Colorado Silver Bullets were an all-women baseball team. The San Francisco Giants hired a woman as an on-field . The Miami Marlins brought on a woman as their general manager. There have been women team owners and women sports writers.

Around the world, women are gaining a place in baseball. Countries like Canada, Japan, Australia, and Hong Kong have national groups just for women in the sport. In 2004, the USA Baseball Women's National Team formed. That year, the team started playing against other national teams in world cups. The women on the team also work to promote the sport to more girls.

Do you enjoy watching and playing baseball? How do you think the sport would change with more women included? Would it change? Maybe you can think of ideas to help break down this and other !

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Join us today in Wonderopolis as we wonder why "There is no crying in baseball!"

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[SUPPORTIVE TEXT 2] Wonderopolis: Who is Michael Jordan?

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[SUPPORTIVE TEXT 2] Wonderopolis: Who is Michael Jordan?

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This article answers questions ("wonders") regarding who Michael Jordan is, how many awards and championships he won during his basketball career, and what activities Jordan participates in outside of basketball. A video biography of Michael Jordan's life thus far is attached to the article for viewing as well.

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If you had to name the world's greatest athlete, who would you choose? Would you think of Usain Bolt? Serena Williams? Muhammad Ali? For many, one famous basketball player would top the list. Who? Michael Jordan!

Maybe you know him better as Air Jordan. But before he earned that nickname, Michael Jordan was just a kid. He was born in New York but grew up in Wilmington, North Carolina. He was always competitive and learned to play baseball before starting to play the sport he would become famous for-basketball.

However, Jordan wasn't always the basketball star he became. In fact, in his sophomore year of high school, he didn't make the varsity basketball team. The coach put Jordan on junior varsity (JV), which greatly disappointed the young athlete. Still, Jordan had a great year as a player on the JV team. He proved his competitive spirit and work ethic. Jordan had an unmatched drive to improve and win, which helped him make the varsity team his junior year.

As a student athlete at the University of North Carolina, Jordan was named the NCAA College Player of the Year twice, in 1983 and 1984. His team also won the NCAA Division I championship while he was there. Jordan also helped the U.S. Olympic basketball team bring home the gold in 1984. He would do so again in 1992.

After his junior year in college, Jordan entered the National Basketball Association (NBA). He joined the Chicago Bulls in 1984. Still, he valued education. He also completed his bachelor's degree in geography in 1985.

In his first year in the NBA, Jordan the red #23 jersey and scored an average of 28.2 points per game. He was named Rookie of the Year and played in the League's All-Star Game. Of course, Jordan didn't stop there. The Bulls won NBA championships in 1991, 1992, and 1993 (a threepeat!) with him on the team. To this day, the Bulls are one of only three teams in the NBA to win the championship three years in a row.

In 1993, Jordan announced his retirement from basketball-the first one, at least. His father was tragically killed, and Jordan wanted to go back to the first sport the two of them had first over. He swapped his Bulls jersey for a minor league baseball uniform. Michael Jordan spent one year as an outfielder for the Birmingham Barons.

Jordan's baseball career was short and not very impressive . It was a humbling experience for the star. Jordan took this as an opportunity for growth and returned to the NBA in 1995. There, he led the Bulls to championships in 1996, 1997, and 1998-another threepeat! Then, he from the sport again.

Still, Jordan stayed involved in basketball. He became part owner of the Washington Wizards in 2000. He even came back out of retirement in 2001 to play two seasons for the Wizards. Finally, he from basketball a final time in 2003.

Was that it for Air Jordan? Not at all! He's still involved with the NBA as an owner of the Charlotte Hornets. He also continues to with Nike and a golf tournament from 2001 until 2014. And, of course, he starred in the 1996 film "Space Jam."

Michael Jordan is best known as one of the greatest basketball players of all time. But, as you can see, his career has taken many twists and turns! Countless people have been inspired by his constant drive to grow and desire to win. Jordan's experiences go to show that you can be successful in more than one way if you work hard enough.

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If you had to name the world's greatest athlete, who would you choose? Would you think of Usain Bolt? Serena Williams? Muhammad Ali? For many, one famous basketball player would top the list. Who? Michael Jordan! Maybe you know him better as Air Jordan. But before he earned that nickname, Michael Jordan was just a kid.

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[SUPPORTIVE TEXT 2] Cosmic Kids: 48 Positive Affirmations for Kids

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[SUPPORTIVE TEXT 2] Cosmic Kids: 48 Positive Affirmations for Kids

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This blog provides children with 48 positive affirmations to help foster self-esteem, confidence and resilience, as well as "yoga adventures" that can help students feel calm when facing challenges or fighting feelings of negativity.

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Positive affirmations for kids can play a crucial role in building their self-esteem, confidence and resilience.

Children are like sponges and they soak up the messages they receive, both positive and negative. By providing them with positive affirmations, we can help them to develop a positive self-image, increase their self-worth, and instil in them the belief that they are capable and deserving of happiness, success and love!

Positive affirmations for kids are simple, positive phrases or statements that children can repeat to themselves regularly. These affirmations help to counteract negative self-talk and promote positive thoughts and feelings.

In this blog, we have shared a list of 48 positive affirmations to help provide ideas of phrases that can be used for positive self-reinforcement.

Although the below sayings are inspiring, if you're looking for new and different ideas for positive affirmations for kids, we find that keeping them simple and making them fun is the best way to use them in practice. That's why we've made our positive affirmation Banana Cards! These cards contain 48 simple positive affirmations that keep things playful and visual. They're perfect for keeping things light and fun, so that it doesn't feel like a boring or forced task to use them in real life.
Perfect for bringing mindfulness into your home or school in a way that's fun! Download your FREE set of Cosmic Kids Banana Cards - a PDF containing 48 positive affirmation cards.

We've also shared some positive affirmation videos below this list that are perfect for watching with kids. These videos encourage positive thinking, calmness, creating a growth mindset and overcoming the negative voices in our minds!

48 child-friendly positive affirmations that can be used everyday:

1. I am loved and appreciated.

2. I am brave and strong.

3. I can do anything I set my mind to.

4. I am unique and special.

5. I am kind and honest.

6. I am a good friend.

7. I am worthy of happiness.

8. I have many talents and abilities.

9. I am smart and capable.

10. I choose to be happy and have fun.

11. I am loved just the way I am.

12. I am proud of who I am.

13. I can handle challenges with courage and determination.

14. I am full of creativity and imagination.

15. I can learn anything I want to learn.

16. I have the power to make a difference in the world.

17. I am confident and self-assured.

18. I am appreciated for being me.

19. I am grateful for my friends and family.

20. I am surrounded by love and support.

21. I am going to make today count.

22. I am positive and optimistic.

23. I am a good listener and helper.

24. I can handle challenges.

25. I always do my best.

26. I am always improving and growing.

27. I am a good role model for others.

28. I know it's ok to make mistakes.

29. I have the power to control my thoughts and emotions.

30. I am a positive influence on those around me.

31. I am a great friend and make others feel loved and valued.

32. I am appreciated for my kindness and compassion.

33. I am an important part of my community.

34. I am happy and fulfilled.

35. I am respectful and courteous.

36. I am responsible and dependable.

37. I am a good sport and love to play.

38. I am loved and respected.

39. I am a good person.

40. I am able to forgive and move on.

41. I am deserving of love and respect.

42. I am proud to be different.

43. I am proud of my achievements.

44. I am happy and content with who I am.

45. I am a lifelong learner.

46. I am positive and optimistic.

47. I am a good example to others.

48. I am valued.

Kids positive affirmation videos

1. 'Stay Calm, Keep Breathing & Think Positive' - Featuring Popcorn the Dolphin

Popcorn introduces this affirmation and we use it over and over on our adventure to find the yoga treasure, in this yoga adventure all about staying calm when things get tough. A super positive affirmation that reminds us what we need to do when things get challenging and all we want to do is run away!

2. 'I love being me.' - Featuring Norris the Baby Seahorse

This is a lovely yoga adventure about bullying - but here we realise that the solution isn't to try to change the bully's behaviour but to build up our own confidence by believing that we are wonderful just as we are.

3. 'YES I CAN!' - Zen Den: Featuring The 'I Can't' Monster

A full video about kids can overcome that negative voice that tells us that we can't do something. Jaime helps us understand how we break down that tendency including by using the affirmation 'YES I CAN!'

4. 'I can challenge myself to learn new things' - Zen Den: Developing a Growth Mindset

We explore how our outlook can hugely impact the way we face challenges in life and how much the word YET unlocks growth and learning.

What is the best way to use positive affirmations for kids?

The best way to use positive affirmations for kids is to encourage them to repeat the affirmations regularly, either out loud or silently. You can write the affirmations on flashcards or a poster and display them in a place where your child can see them often, such as their bedroom or playroom. You can also have your child practice saying the affirmations before bed, after waking up, or during quiet moments throughout the day. Encourage your child to believe in the affirmations and feel good while saying them.

Why are positive affirmations important for children?

Positive affirmations can give us a sense of identity that is flexible, as we can choose the positive affirmation that reflects us in that moment, rather than all the time. For example, 'I am a good sister', or 'I am a good listener' - we aren't expected to be perfect and be both of these things all the time, we just need to be able to recognise that we are capable in different areas that we personally value in order to be moral, flexible, and good ( Steele, 1988).

This ability to view ourselves in a flexible way is a good thing, because it means we can view different aspects of ourselves as being positive and can adapt to different situations much better - which is hugely important as children grow up.

How often should kids use positive affirmations?

The frequency of using positive affirmations is up to the individual child and their family, but it's recommended that affirmations are used daily. Consistency is key to seeing the benefits of affirmations, so it's best to make affirmations a part of your child's daily routine.

Will positive affirmations for kids actually work?

Yes, positive affirmations for kids can be effective in helping them develop a positive self-image, increase self-worth, and promote feelings of happiness and success. However, it's important to remember that affirmations are just one tool and it's necessary to have a supportive and encouraging environment for your child in order to see the full benefits. Additionally, it's important to be patient and persistent, as it can take time for the positive effects to take hold.

What other tools can I use to help kids feel positive?

For those looking for more tools to help children feel positive, we recommend trying kids yoga.

Kids yoga is a fantastic tool for parents and teachers who want to help children feel positive about themselves, as yoga has been shown to have numerous physical and mental health benefits, including reducing stress and anxiety, improving sleep, and boosting overall well-being. Yoga is also an excellent way to help children develop self-awareness and build confidence.

Cosmic Kids Yoga is specifically designed for kids and features fun and engaging yoga routines that are set to music and themed around adventures, stories, morals and characters. The playful and imaginative aspect of our yoga stories appeals to children, and makes it a great tool for keeping them engaged and motivated, and leaves kids feeling empowered.

Try it today and download our App to access the full library of kids yoga adventures, Peace Out audios and Zen Den mindfulness videos.

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48 Positive Affirmations for Kids | Cosmic Kids

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We share 48 positive affirmations for kids. Easy-to-remember and child-friendly, these affirmations can be used at home or at school.

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1. After reading The Most Magnificent Thing, the teacher will post the following headings on the board/chart paper: Goal, Barrier, Strategy. As a class, students will then discuss and record the main character's goal, the barrier(s) to that goal, and the strategies she used to overcome the barrier(s).

2. After reading The Power of Yet, students will complete a graphic organizer, recording a list of things they CAN DO in one column, and a list of things they CAN'T DO YET in the other column. Students will then select one item they CAN'T DO YET that they want to achieve and discuss with a partner how they can use perseverance to meet that goal.

3. Students will use FlipGrid to record themselves explaining a time where they had to persevere and what strategies they used to overcome the respective barriers.

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1. Students will analyze the Michael Jordan quote "if you run into a wall, don’t turn around and give up. Figure out how to climb it.” Using a response pathway of their choice, (written response, audio/video recording, drawing), students will explain what the quote means to them and how they can apply it in their own life.

2. Using PebbleGo, students will research athletes who had to persevere to be successful in their sport (Ex: Michael Jordan, Chris Paul, Bethany Hamilton, Wilma Rudolph, etc.)

3. With adult assistance, students will use their research to create a multimedia or handwritten poster depicting a biography of their chosen athlete and explaining how they used perseverance to succeed in their life/sport.

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[AUDIO 1] The Big Life Kids Podcast: Be the Kid Who Never Gives Up 

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[AUDIO 1] The Big Life Kids Podcast: Be the Kid Who Never Gives Up 

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The Big Life Kids Podcast tells stories through characters Zara and Leo, with episodes focusing on teaching children how to be resilient, believe in themselves, and how to face life's challenges with confidence. In this episode "Be the Kid Who Never Gives Up" (EP 5), Zara tells Leo the story of Paralympian Ade Adepitan, and how he uses perseverance to overcome all his life challenges, whether they're as big as a volcano, or as small as a basketball. Through this story, Zara helps Leo understand that "success means trying, and trying, and trying again!"

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Play

Be the Kid Who Never Gives Up

Zara and Leo arrive in London to seek ancient treasures in the depths of the River Thames, and end up finding a basketball! Meet Ade Adepitan, the gold medal winning athlete that will help Leo understand that basketball is about trying, and trying, and trying again!

In this episode, you will:

discover how staying persistent will help you succeed

travel to London, UK

be inspired by Ade Adepitan, a wheelchair basketball player

Produced byBig Life Journal. If you want to learn more about having a growth mindset and how staying persistent will help you succeed, read chapter 3 from Big Life Journal Second Edition.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Show more

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Be the Kid Who Never Gives Up | Big Life Kids Podcast

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Listen to Be the Kid Who Never Gives Up from Big Life Kids Podcast. Zara and Leo arrive in London to seek ancient treasures in the depths of the River Thames, and end up finding a basketball!

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[VIDEO 2] PBS Kids: Daniel - Tiger's Neighborhood

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[VIDEO 2] PBS Kids: Daniel - Tiger's Neighborhood

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Daniel Tiger and his teacher help his friend, O, to practice perseverance and not give up even though his block tower keeps falling over. This teaches viewers how they can encourage their friends to persevere, as well as teaching them that persistence, patience and a different perspective can help them achieve their goals.

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My Blocks Fell Down Again! | Daniel Tiger’s Neighborhood | PBS LearningMedia

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O’s block tower inspires Daniel to imagine constructing a real building. Remind kids to not give up on the first try if they fail. Teach kids that persistence, patience, and approaching the task from a different angle will help them reach completion.

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[SUPPORTIVE TEXT 1] PBS Kids: 5 Ways to Practice Perseverance as a Family

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[SUPPORTIVE TEXT 1] PBS Kids: 5 Ways to Practice Perseverance as a Family

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This article from PBS Kids shares five ways parents can practice perseverance with their children. They include setting small goals, normalizing mistakes, figuring out feelings together, cheering on children as they follow their passions and interests, and talking about the importance of supporting friends and family.

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5 Ways to Practice Perseverance as a Family | Parenting Tips & Advice

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Kids may approach how to try their best and not give up differently based on their interests and experiences. Try these five ways to practice perseverance.

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[SUPPORTIVE TEXT 1] National Geographic Kids: How to Be an Awesome Friend

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[SUPPORTIVE TEXT 1] National Geographic Kids: How to Be an Awesome Friend

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This article provides children with tips on how to meet new friends, be a friend, and keep a friend. The article states "just like baking cookies or playing soccer, making friends is a skill. And the more you practice, the easier it gets."

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Just like baking cookies or playing soccer, making friends is a skill. And the more you practice, the easier it gets. Check out these tips on making and keeping friends.

MEETING NEW FRIENDS

School, the playground, the library, and even the local toy store are great places to meet new friends. But it can feel weird to start up a conversation with someone you've never met before. Ask a parent or a sibling to pretend they're a new potential friend so that you can practice starting a conversation. Here are some ideas of things you could say.

* "I like your shoes."
* "That's a great book."
* "Have you seen (insert movie or TV show here)?"
* "Did you see that dog over there? He's hilarious."

Don't just practice asking one question-practice an entire conversation, thinking about how you'll keep the chatter going with other questions and things you might have in common.

The best part about a new friend is that you get to learn to see the world from another kid's point of view. So be open to making friends who might be different from you. People come in all shapes and sizes, and it's impossible to know what someone's like just by looking at them.

BEING A FRIEND

So now you have new friends. Yay, you! Keep that friend around by being an awesome friend back. Always remember that ...

Good friends are reliable, so keep your promises and do what you'll say you'll do.

Good friends are there when someone's happy and sad.

Good friends bring out the best in other people.

Good friends stick together no matter what.

Good friends are generous with their things-and their time.

KEEPING A FRIEND

Friendships aren't always going to be perfect. Even adult friends have disagreements, but most of the time it's easy to get things back on track. Here are some things to try.

Cool off. If a conversation is heating up into a major disagreement, step away and take a few deep breaths. Be angry or upset might make you more likely to say something you can't take back. So take some time to just chill out.

Do a private play-by-play. Remind yourself exactly what happened. Where did it happen? Who was involved? What led up to it? Be honest about everything-this might help you figure out what you're really angry about so you can express yourself later.

Get some face time. Even if you don't think the fight was your fault, ask your friend to talk after you've both calmed down a bit. Do this in a private place, away from other people who might offer not-very-helpful advice.

Talk it out. OK, here's the hard part. First, apologize for your role in the disagreement, even if it's just a simple, "I'm sorry I got so mad." Ditch the eyerolls and the crossing-your-arms-over-your-chest poses, and calmly explain why you felt hurt or angry. Let your friend do the same, and listen to each other. Don't offer up excuses or get defensive, and avoid "You did this" statements so no one feels attacked. Then talk about how both of you can do things differently in the future.

Get over it! Hug things out (or, you know, just shake on it), then move beyond your disagreement. Don't hold a grudge, and don't bring things up later.

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Just like baking cookies or playing soccer, making friends is a skill. And the more you practice, the easier it gets. Check out these tips on making and keeping friends. School, the playground, the library, and even the local toy store are great places to meet new friends.

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[VIDEO 2] PBS Kids: Xavier Riddle - The Value of Perseverance

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[VIDEO 2] PBS Kids: Xavier Riddle - The Value of Perseverance

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Brad is excited to earn his tent making badge, but first he must successfully build a tent that stays up on its own. Brad takes inspiration from Marie Curie, as she demonstrated perseverance when she followed her dreams of becoming a scientist even though the schools didn't accept girls.

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Xavier Riddle | Puzzled: The Value of Perseverance | PBS KIDS

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[SUPPORTIVE TEXT 1] National Geographic Kids: Albert Einstein

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[SUPPORTIVE TEXT 1] National Geographic Kids: Albert Einstein

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This article uses comic-like illustrations to depict a timeline of Albert Einstein's life, starting with his birth in 1879 and concluding in 1933, when Einstein decided to continue his scientific research at Princeton University.

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Albert Einstein is born in Ulm, Germany. As a child, the prodigy enjoys solving math riddles and building skyscrapers out of playing cards. Some of his card creations are 14 mini-stories tall!

1895

Sixteen-year-old Einstein writes his first scholarly paper on the force of magnetism. Bet that pulled in a lot of readers. Ha-ha. Get it?

1905

Living in Switzerland, the physicist figures out that matter-the tiny particles that form objects-can be turned into energy, and vice versa. He also comes up with the famous formula E=mc2, which calculates the energy produced by converting a given amount of matter. He's now a star!

1915

Einstein wows the world by publishing his theory of relativity. The theory explains gravity-basically ginormous objects such as planets bend the space around them as they travel or pulsate. These curves in space then produce a gravitational pull toward the planet.

1922

Einstein receives the Nobel Prize in physics-an award for major scientific accomplishments.

1933

The science genius continues his research at Princeton University in New Jersey, and his life's work helps completely change people's understanding of the universe. The contributions of this brainy guy are mind-blowing.

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This brilliant physicist worked to crack open the mysteries of the universe. Check out the time line below to learn about the life of this legend.

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[SUPPORTIVE TEXT 2] Britannica Kids: Ronald McNair

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[SUPPORTIVE TEXT 2] Britannica Kids: Ronald McNair

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This Britannica Entry provides readers with a biography of astronaut and physicist Ronald McNair. The profile includes and introduction of who McNair was, information on his early life, his career as an astronaut, and the legacy he left, as he inspired others to follow their dreams.

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Ronald McNair was a U.S. scientist and astronaut. He was killed in the explosion of the Challenger space shuttle. Early Life Ronald Erwin McNair was born on October 21, 1950,...

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1. After reading Naked Mole Rat Gets Dressed and Ron's Big Mission, students will participate in a class discussion identifying the difference between perseverance and stubbornness using a Venn Diagram.

2. Using a text of their choice from the subtopic, students will build a story sequence using a boxed panel format, depicting a key moment from the text where the main character demonstrated perseverance or broke the status quo.

3. Students will select a person whose perseverance has inspired them to achieve their own goals/dreams (friend, family member, athlete, historical figure). Students will use a multimodal response of their choice (written response, audio/video recording, poster) to present this person to the class, explaining how this person overcame obstacles and inspired them to persevere.

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1. After reading Stand Tall Molly Lou Melon, students will participate in a multimodal retelling from the perspective of one of the three main characters: Molly Lou Melon, Ronald Durkin, or Molly Lou Melon's grandma.

2. Using a response pathway of their choice (written response, audio/video recording, drawing), students will answer the prompt: How can I stand tall like Molly Lou Melon?

3. Students will create their own graphic stories depicting how they would help a friend who is struggling to persevere in school.