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Mental Health Benefits for nuts: Eating healthy foods often helps boost your energy and can help improve your self esteem and they are packed with good nutrients.

Physical Benefits for tomatoes: Tomatoes are high in vitamin C and lycopene, which is show to help reduce the risk of prostate cancer.

Source: https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463

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Mental Health: Dark leafy greens can boost your brain function, and vitamin B and iron, and help balance your blood sugar levels.

Physical Health: Chia seeds have helpful omega-3 fatty acids and also provide protein, fiber, calcium, iron, and magnesium

Source Titles: Even Common Foods Can Boost Your Mood By Tonisha Melvin. https://www.phikappaphiforum-digital.org/phikappaphiforum/autumn_2023/MobilePagedArticle.action?articleId=1923085#articleId1923085

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Mental Health: Green Tea Helps reduce stress and improve focus. Supports brain health and may protect against cognitive decline. Drink 1–2 cups daily along with a balanced diet and hydration.

Physical Health: Matcha

Contains more antioxidants and caffeine than green tea. Supports heart health and overall wellness. Helps maintain strong bones and muscles. Boosts metabolism and can aid in weight management. May help regulate blood sugar and improve energy levels. Supports liver function and overall detoxification. Can strengthen the immune system due to its high nutrient content.

Sources:

Green Tea Is Even Better For You Than You Think, TIME Magazine, 12/6/2021 https://time.com/7017512/is-green-tea-good-for-you/ We Are Drinking So Much Matcha That Supplies Are Running Out, TIME Magazine, 7/26/2025 https://time.com/7305699/we-are-drinking-so-much-matcha-that-supplies-are-running-out/

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Mental Health: Ice cream makes you feel happy and relaxed.

Physical Health: Frozen yogurt often contains fewer calories and less fat.

Source: https://3bhealthcare.us/health-benefits-ice-cream-summer/#:~:text=of%20Ice%20Cream-,•,needs%2C%20supporting%20overall%20skeletal%20health.