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Rojas Martinez Ana Karina

Ventura Avendaño Guadalupe Maydelin

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I'm check My social networks i'm they morning and at night.

I'm watch series on TV at night.

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I'm going to set times to check my social media without affecting my work.

I'm going to read every day.

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We usually spend a lot of time on Instagram, WhatsApp, and TikTok, and we lose too much time. But our plan to change these bad habits is to read books and do other activities to stay busy.

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Healthy habits on social media are important because they give us good information. We are also reducing screen time and doing better activities for our health. This way we use the time on screens for good things and learn new things that help us.

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I watch reels on Instagram that share important information.

I read posts on Facebook that give health tips.

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I am exercising instead of spending too much time online.

I will follow more educational accounts on Instagram.