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원인

After Covid , people got into the habit of working indoors, so people got caught in a culture that was reluctant to physically move outside.

해결책

1.Try to participate in various activities.

(Athletic events, soccer club..)

2.Set the time exercise a day and make it a habit.

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Causes: watching instagram too often

Solution

Turn off your phone before going to bed

Set the time to use electronic devices

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Causes: Too easy to do internet in comparison with other hobbies like reading books, baking, exercising etc.

Solutions:

Not grude money and time to make new hobbies.

In other words, develop other interst.

Monitor and limit your Internet habits.

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Causes: This is because the development of mobile phones has made it possible to live a convenient life without having to move

Solutions:

•Working out using a mobile phone application

•Stretching in the morning

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Lack of physical activity

causes: People find it hard to start exercising

Solution: make lots of parks and walkways. use the stairs instead of the elevator.

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Cause : Skipping meals too often.

Solutions :

• Make a habit to wake up early and sleep early.

• Do physical activities like stretching at least once a day.

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Cause : Watching instagram and youtube too often

Solution

1. Reduce phone using

2. Don't use phone before i go to bed

3. Do active activities instead of phone

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Causes: Do not exercise and just rest

Solutions:

• Use the stairs in one's daily life

• Exercise regularly on my day off

• Do not lie still for a long time

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Because too many exam and complicated relationships

sol1. Find your favorite studies or activities

sol2. Try to have a relaxed mind

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Causes: To relieve depression, anxiety, and stress in the real world

Solutions:

• Go outside and get some sunshine

• Measure the time spent on the Internet and limit excessive time

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Causes: Eating too much fast food and sugary snacks

Solutions:

•Avoid junk food.

•Get enough protein (like chicken, beans, tofu, or fish) in every meal.

•Limit takeout to once a week.

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Cause : Not adopting a balanced diet

Solution

Searching for and adopting a balanced diet

Reducing junk food and sugary snacks

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causes: inability to afford exercise

solutions:

• Use stairs instead of elevators

• Walk for a short distance

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causes: when we have problems with our friendship.

Solutions

exercise regularly

drink tea to be comfortable

get a counsel from close people

eat favorite snack and watch favorite tv program

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causes:It's because people enjoy playing games on their phone or computer rather than moving

Solution

Working out that you can do with your friends

Reducing Sitting Time

Working out at least once a week

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causes: work and interpersonal challenges

solutions: managements techniques, meditation

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Cause: Unbalanced diet

Solution: avoid junk food, eat balanced diet

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Causes:

High academic pressure

Solutions:

Don't put back studying

Making affordable plans for study

Make sure to rest when you're resting

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Causes : playing online games and watching youtube for a long time

Solutions : Installing a time-limit app on one's phone. Finding hobbies such as excersice and music.

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The cause is to eat nutrients disproportionately without eating regular meals.

1. You should try to get all the nutrients evenly.

2. Avoid drinking too much liquid fructose.

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causes:A diet centered on processed foods.

solution:1. Drink water and healthy beverages.

2. Plan meals.

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Causes : Because of developed online services, many people move far less

Solutions :

1. Going gym

2. When you use public transportation,

Get off one stop ahead of your destination

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202410754

causes: watching youtube, short form video, sns too much

solutions: using the smart phone locking application, writing time table for using electric device in only planned time

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Causes: eating foods at night and too sweet food

Solutions:

Creating regular eating habit

Eating one sweet food a day

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causes: frequently eating food with unbalanced nutrients

solution: reduce ordering delivery food

search for healthy and delicious food

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Cause: Eating too much greasy food and unhealthy food

Soultion:

1. Avoid greasy food like fast food

2. Drink lots of water

3. Eat a moderate amount of fruit and vegetables a day

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causes:sitting for a long time without exercising

solutions:

Schedule a time to exercise

Free time stretching

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cause: It's beacause of the relationship

solution

•Don't stop anyone coming

•Don't catch anyone leaving

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cause:pressure about results

solution: not be afraid the failure, love yourself

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Cause: Spend too much time on Internet.

Solutions:

Find another hobby.

Go outside,do some sport.

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Causes : human's weak self-control

Solutions : take mind controlling time before go to bed