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OK DINAMO on Instagram: "1, 2 or 3?

#dinamo #volleybal #zagreb #croatia #hrvatska"

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7,610 likes, 3 comments - ok.dinamo on May 2, 2026: "1, 2 or 3?

#dinamo #volleybal #zagreb #croatia #hrvatska". 

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94K views · 675 reactions | OK Mokra Gora on Reels

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319K views · 4.7K reactions | Step by step tehnik spike #atletvolleyball Beberapa tips lainnya Follow Instagram 👇
Ig:volley_playbook
#volleyball #training #voli | Atlet volleyball

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Step by step tehnik spike #atletvolleyball Beberapa tips lainnya Follow Instagram 👇
Ig:volley_playbook
#volleyball #training #voli

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Blum Volleyballclub Höchst on Instagram: "Call it- Hit it! Warm up exercise for attack precision & reaction speed 💥

During the throw-in, the partner calls out the color of the hula-hoop that should be attacked.

This can be intensified by:
🔶 taking multiple hula-hoops
🔶 reducing the time between calling the color and the attack
🔶 naming an object or fruit of that color instead of saying “red” (e.g., “heart” or “strawberry”)

#reactiontraining #hulahoop #precisiontraining #volleyballtraining #blumvbchoechst"

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366 likes, 1 comments - blum.vbc.hoechst on November 25, 2025: "Call it- Hit it! Warm up exercise for attack precision & reaction speed 💥

During the throw-in, the partner calls out the color of the hula-hoop that should be attacked.

This can be intensified by:
🔶 taking multiple hula-hoops
🔶 reducing the time between calling the color and the attack
🔶 naming an object or fruit of that color instead of saying “red” (e.g., “heart” or “strawberry”)

#reactiontraining #hulahoop #precisiontraining #volleyballtraining #blumvbchoechst". 

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🏀 Milo Coach I Emilien Barbry on Instagram: "🔊 TWM 🫵🏻

🇫🇷 : 
« Un mot, un maux … et un move en toi et pour toi ! »
 Le terrain de basket devient-il un miroir de la vie ?   Ici, chaque vidéo part d’une phrase choc pour ouvrir une réflexion universelle.
Que tu sois joueuse, joueur, coach, parent, arbitre ou … une simple personne :
 ➡️ Tu vas entendre des vérités. ➡️ Tu vas peut-être te reconnaître. ➡️ Tu vas sûrement grandir.

Ce n’est pas une leçon. C’est un terrain de pensée.
 📍 Parce que parfois, un mot peut guérir un maux. Et que ce soit sur le terrain comme dans la vie, tout commence par une prise de conscience.

Tu viens avec moi ?
 #milocoach #basket #lifeskills #process #réflexion #coachdevie #inspiration #motsquifontgrandir #shareyouridea #basicisthekey #learntogether #gratitude #blessedman 

🇺🇸 :
« One word, one wound … and one move — in you, for you ! » 
 Is the basketball court ... a mirror of life ?

Here, each video starts with a punchline — to spark something deeper inside.
Whether you’re a hooper, coach, parent, ref, or just a real one :
 ➡️ You’ll hear some truth. ➡️ You might see yourself. ➡️ You’ll definitely grow.

This ain’t a lesson. It’s a court of reflection.
 📍 Because sometimes, one word can heal a wound. And on the court — just like in life — it all starts with awareness.

You in ?"

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512 likes, 12 comments - emilien_b on November 16, 2025: "🔊 TWM 🫵🏻

🇫🇷 : 
« Un mot, un maux … et un move en toi et pour toi ! »
 Le terrain de basket devient-il un miroir de la vie ?   Ici, chaque vidéo part d’une phrase choc pour ouvrir une réflexion universelle.
Que tu sois joueuse, joueur, coach, parent, arbitre ou … une simple personne :
 ➡️ Tu vas entendre des vérités. ➡️ Tu vas peut-être te reconnaître. ➡️ Tu vas sûrement grandir.

Ce n’est pas une leçon. C’est un terrain de pensée.
 📍 Parce que parfois, un mot peut guérir un maux. Et que ce soit sur le terrain comme dans la vie, tout commence par une prise de conscience.

Tu viens avec moi ?
 #milocoach #basket #lifeskills #process #réflexion #coachdevie #inspiration #motsquifontgrandir #shareyouridea #basicisthekey #learntogether #gratitude #blessedman 

🇺🇸 :
« One word, one wound … and one move — in you, for you ! » 
 Is the basketball court ... a mirror of life ?

Here, each video starts with a punchline — to spark something deeper inside.
Whether you’re a hooper, coach, parent, ref, or just a real one :
 ➡️ You’ll hear some truth. ➡️ You might see yourself. ➡️ You’ll definitely grow.

This ain’t a lesson. It’s a court of reflection.
 📍 Because sometimes, one word can heal a wound. And on the court — just like in life — it all starts with awareness.

You in ?". 

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29K views · 807 reactions | Volleyball Basics on Reels

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80K views · 557 reactions | How to increase your block #volleyballplayer #volleyball #followers #volleyballlife #volleyballteam #volleyballgirls | Volleyball Training tips and tricks

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How to increase your block #volleyballplayer #volleyball #followers #volleyballlife #volleyballteam #volleyballgirls.

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81K views · 699 reactions | Middle Blocker practice drills #volleyball #volleyballplayer #volleyballgirls #volleyballteam #volleyballworld #volleyballmatch #volleyballgame | Volleyball Training

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Log into Facebook to start sharing and connecting with your friends, family, and people you know.

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Health & Fitness Expert on Instagram: "I like this #hulahoop relay, it’s teamwork, jumps, squats and cardio. How would your team do? #nomess #bootcamp #relayrace"

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2,072 likes, 23 comments - taddasfitness on July 30, 2025: "I like this #hulahoop relay, it’s teamwork, jumps, squats and cardio. How would your team do? #nomess #bootcamp #relayrace". 

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CVJM Rödinghausen on Instagram: "Heute beim Training haben wir uns mal an den aktuellen „Turn around-Trend“ getraut. 😅 #turnaround #challenge #trend #sport #handball #cvjmrödinghausen #handballvonhier #amwiehen #regionalliga #saisonvorbereitung #vorbereitung #sports"

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1,277 likes, 24 comments - cvjm_roedinghausen on August 7, 2025: "Heute beim Training haben wir uns mal an den aktuellen „Turn around-Trend“ getraut. 😅 #turnaround #challenge #trend #sport #handball #cvjmrödinghausen #handballvonhier #amwiehen #regionalliga #saisonvorbereitung #vorbereitung #sports". 

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ВК «Полісся Житомирська Політехніка» ОШВСМ on Instagram: "🧠 Розум. Інтелект. Реакція.
⠀
🔥  У волейболі важлива не лише сила удару, а й швидкість мислення та точність кожного рішення.
⠀
💚 Ми готуємось до Суперліги так, щоб у грі кожна секунда працювала на перемогу.
⠀
#ВКПоліссяЖитомирськаПолітехнікаОШВСМ #ПоліссяВолейбол #PolissyaVolley #ЖитомирськаПолітехніка #SuperLeague2025 #Volleyball #WorldVolleyball #Волейбол"

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1,119 likes, 2 comments - vc_polissya_zt on August 11, 2025: "🧠 Розум. Інтелект. Реакція.
⠀
🔥  У волейболі важлива не лише сила удару, а й швидкість мислення та точність кожного рішення.
⠀
💚 Ми готуємось до Суперліги так, щоб у грі кожна секунда працювала на перемогу.
⠀
#ВКПоліссяЖитомирськаПолітехнікаОШВСМ #ПоліссяВолейбол #PolissyaVolley #ЖитомирськаПолітехніка #SuperLeague2025 #Volleyball #WorldVolleyball #Волейбол". 

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E.M. Güneş İstanbul Spor Kulübü on Instagram: "PARMAK PAS VE ÇABUKLUK ÇALIŞMASI. VOLEYBOL
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-
-
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#newreels #instagram #voleybol #tvf #antrenman #reels #parmakpas #çabukluk #miniktakım #doğrubaşlangıçlarhayatdeğiştirir #emgunesistanbul"

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340 likes, 0 comments - emgunesistanbulspor on July 21, 2025: "PARMAK PAS VE ÇABUKLUK ÇALIŞMASI. VOLEYBOL
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#newreels #instagram #voleybol #tvf #antrenman #reels #parmakpas #çabukluk #miniktakım #doğrubaşlangıçlarhayatdeğiştirir #emgunesistanbul". 

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Coach Lily on Instagram: "Struggling with serve receive? It may be your feet movement and ball tracking before the pass. Try out this drill and let me know how it goes.  Stay tune for part 2. 😉

#volleyball  #volleyballcoach #girlsvolleyball #servereceive #explore #puttinginthework"

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Improve your volleyball serve receive skills by focusing on footwork and ball tracking. Learn a simple drill to enhance your performance on the court. Get tips and techniques to take your game to the next level.

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Rett Larson ~ NoZombies on Instagram: "We took the viral 🥪 volleyball sandwich challenge… and made it harder. Serve ➝ bounce ➝ pass ➝ sandwich. Youngsters vs old heads—17 points in 8 minutes. Think your team could beat that? 👀 #NoZombies"

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279 likes, 0 comments - rettasaurus on August 21, 2025: "We took the viral 🥪 volleyball sandwich challenge… and made it harder. Serve ➝ bounce ➝ pass ➝ sandwich. Youngsters vs old heads—17 points in 8 minutes. Think your team could beat that? 👀 #NoZombies". 

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Chijo Takeda on Instagram: "Jump Float Serve
#volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballgame #volleyballtime #athlete #fitness #training #workout #sports #volleyballserve"

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334K likes, 227 comments - coachchijo on June 19, 2024: "Jump Float Serve
#volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballgame #volleyballtime #athlete #fitness #training #workout #sports #volleyballserve". 

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649K views · 4.8K reactions | Iniciación al Ataque | Iniciación al Ataque Saltos y Ataques , siempre mirando a la malla. Academia de voley NÁGUARÁ estamos en Lima San Martin de Porres SMP, pasión por el... | By Academia | Facebook

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Iniciación al Ataque Saltos y Ataques , siempre mirando a la malla. Academia de voley NÁGUARÁ estamos en Lima San Martin de Porres SMP, pasión por el…

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DANI | Voleibol Educacional on Instagram: "Bom exercício para contra-ataque no Voleibol, em dupla na defesa."

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568 likes, 0 comments - exerciciosvoleibol on May 27, 2025: "Bom exercício para contra-ataque no Voleibol, em dupla na defesa.". 

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A post shared by Dominic Ullrich (@dominicullrich)

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A post shared by Kev Weir | PE and Coaching (@just.playsports)

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788K views · 9.5K reactions | Volleyball | Facebook

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1.3M views · 4.6K reactions | 😉🏐 #reels #volleyballgirls #volleyball #video #reelsviralfb #volleyballplayer | International Volleyball

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147K views · 1.6K reactions | Time to training 😊🏐 #reels #volleyballgirls #volleyball #video #reelsviralfb #volleyballplayer | International Volleyball

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Time to training 😊🏐 #reels #volleyballgirls #volleyball #video #reelsviralfb #volleyballplayer.

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A post shared by Pinson Valley High School Volleyball (@pvhs_lady_indians_volleyball)

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A post shared by ꧁𓊈𒆜🅺🆁🅸🆂_🅱𒆜𓊉꧂ (@volleyball_fans_club_09)

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Rodrigo Regattieri Maia on Instagram: "Salto duplo distâncias crescentes. @vinigol_rodrigues"

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864 likes, 0 comments - coach_regattieri on November 2, 2024: "Salto duplo distâncias crescentes. @vinigol_rodrigues". 

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The HIIT Room on Instagram: "🔥 Ready to elevate your endurance and torch body fat? 🔥

Join us at the HIIT Room for an exhilarating workout featuring the collateral shuffle with a slam ball!💪

🏋️‍♂️ Why You’ll Love It:

Boosts Endurance: Get your heart pumping and stamina soaring.
Burns Fat: Say goodbye to unwanted body fat with this high-intensity move.
Total Body Workout: Engages multiple muscle groups for maximum results.
Don’t miss out on the chance to challenge yourself and see real progress. Come shuffle, slam, and conquer your fitness goals with us! 🌟

#HIITRoom #FitnessGoals #EnduranceTraining #BurnFat #HighIntensity #SlamBoardShuffle"

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9,428 likes, 46 comments - the.hiit.room on June 14, 2024: "🔥 Ready to elevate your endurance and torch body fat? 🔥

Join us at the HIIT Room for an exhilarating workout featuring the collateral shuffle with a slam ball!💪

🏋️‍♂️ Why You’ll Love It:

Boosts Endurance: Get your heart pumping and stamina soaring.
Burns Fat: Say goodbye to unwanted body fat with this high-intensity move.
Total Body Workout: Engages multiple muscle groups for maximum results.
Don’t miss out on the chance to challenge yourself and see real progress. Come shuffle, slam, and conquer your fitness goals with us! 🌟

#HIITRoom #FitnessGoals #EnduranceTraining #BurnFat #HighIntensity #SlamBoardShuffle". 

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ФИТНЕС ТРЕНЕР | Идель Искакова on Instagram: "Не останавливайся, когда устанешь. Остановись, когда закончишь.💪

#befitastana #sport #fitness # офп #гормоны #фитнес #правильноепитание  #fitnessastana 
#sportastana #спортастана #фитнесастана #фитнестренерастана #пп #похудение #пряжки #астана"

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5,152 likes, 20 comments - befitastana on July 18, 2024: "Не останавливайся, когда устанешь. Остановись, когда закончишь.💪

#befitastana #sport #fitness # офп #гормоны #фитнес #правильноепитание  #fitnessastana 
#sportastana #спортастана #фитнесастана #фитнестренерастана #пп #похудение #пряжки #астана". 

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Peque Voley Astillero on Instagram: "Coordinación (8 y 9 años)

ARRONTI ASTILLERO ‼️💪🏐🐝
🟦⬜️🟫
#Voleibol #Astillero #Cantabria #pequevoley #niños #volley #Kids"

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127 likes, 0 comments - pequevoleyastillero on October 12, 2024: "Coordinación (8 y 9 años)

ARRONTI ASTILLERO ‼️💪🏐🐝
🟦⬜️🟫
#Voleibol #Astillero #Cantabria #pequevoley #niños #volley #Kids". 

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Reychie Secretario on Instagram: "Drill for receive idea😊😊😊 #trendingreels #fyp #viral #volleyball #volleyballplayer #volleyballcoach #volleyballtrainer #volleyballtraining #volleyballdrills #highlight"

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159 likes, 0 comments - reychieantonio on November 4, 2024: "Drill for receive idea😊😊😊 #trendingreels #fyp #viral #volleyball #volleyballplayer #volleyballcoach #volleyballtrainer #volleyballtraining #volleyballdrills #highlight". 

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Netball Excellence Training on Instagram: "A personal fave 🥰 

✔️Space awareness and vision 
✔️Sharp changes of direction 
✔️Release point and punching 

It does EVERYTHING! 

#netball #coach #sport #train #perform #love #sport #excel #athlete"

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2,298 likes, 15 comments - netballexcellencetraining on October 18, 2024: "A personal fave 🥰 

✔️Space awareness and vision 
✔️Sharp changes of direction 
✔️Release point and punching 

It does EVERYTHING! 

#netball #coach #sport #train #perform #love #sport #excel #athlete". 

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Tony Daniels on Instagram: "Are you looking for a drills to increase footwork. Try this SIMPLE, but very effective movement. Working on the boring work.  Footwork and speed training max 🔥 🏐 🏐 👀 
*
Follow @btbspped, 
++++++++

#VolleyballTraining #Volleyball #btbspeed #volleyballdrills #volleyballgirls #volleyathome #volleyballtime #volleyballdrills #volleyballkill #volleyballinstagram #volleyballcoach #volleyathome #volleyballPlyometrics #volleyballsetter #volleyballsetters #volleyballsetting #volleyballbackrowspecialist #volleyballbackrow #volleyballspeedwork #volleyballspeedtraining #volleyballbackrows"

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295 likes, 4 comments - btbspeed on October 25, 2024: "Are you looking for a drills to increase footwork. Try this SIMPLE, but very effective movement. Working on the boring work.  Footwork and speed training max 🔥 🏐 🏐 👀 
*
Follow @btbspped, 
++++++++

#VolleyballTraining #Volleyball #btbspeed #volleyballdrills #volleyballgirls #volleyathome #volleyballtime #volleyballdrills #volleyballkill #volleyballinstagram #volleyballcoach #volleyathome #volleyballPlyometrics #volleyballsetter #volleyballsetters #volleyballsetting #volleyballbackrowspecialist #volleyballbackrow #volleyballspeedwork #volleyballspeedtraining #volleyballbackrows". 

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Fatemeh on Instagram‎: "تمرین توپ گیری…

#والیبال #والیبالیست #مربی_والیبال💗 #coach #volleyball🏐"‎

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4,024 likes, 10 comments - academy_volleyball_ebadipour on September 12, 2024‎: "تمرین توپ گیری…

#والیبال #والیبالیست #مربی_والیبال💗 #coach #volleyball🏐". ‎

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Захар Владимирович on Instagram: "Setter🙌🏐"

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3,096 likes, 7 comments - zaxarpilip on October 6, 2024: "Setter🙌🏐". 

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ВК «Зенит» (Санкт-Петербург) on Instagram: "🪫->🔋"

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1,879 likes, 10 comments - vczenitspb on October 19, 2024: "🪫->🔋". quick, fast, three, minutes, start

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TAZABEK | KURBANKUL on Instagram: "Подпишись✅❤️
@kurbankul_tazabek 

В профиле еще больше видео про волейбол, жду тебя там🥰❤️

#волейбол #reels #shorts #volleyball #healtylife #foryoupage #vball #volleyballplayer #трендырилс #рилс #vballgirls #training #тренер #игра #волейболистки #volleyballforlife #volleyballpractice #instavolley #mixedvolleyball #haikyuu #volley #volleyballismylife"

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2,210 likes, 6 comments - kurbankul_tazabek on October 23, 2024: "Подпишись✅❤️
@kurbankul_tazabek 

В профиле еще больше видео про волейбол, жду тебя там🥰❤️

#волейбол #reels #shorts #volleyball #healtylife #foryoupage #vball #volleyballplayer #трендырилс #рилс #vballgirls #training #тренер #игра #волейболистки #volleyballforlife #volleyballpractice #instavolley #mixedvolleyball #haikyuu #volley #volleyballismylife". 

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1,201 likes, 32 comments - amirhossein_zamirii on October 25, 2024‎: "Agility, plyometrics

#volleyball #volleyballplayer 
#volleyballworld #volleyballwomen #volleyballcoaching #conditioning #strengthandconditioning #conditioningtraining #gym #plyometrics #agility #والیبال_ایران #والیبال #باشگاه #آسیب_ورزشی #پرش #ارتفاع #سرعت_دست #بدنسازی_آقایان #بدنسازی_بانوان #بدنسازی_والیبال_بسکتبال_فوتبال_ورزش #rehabilitation #گرم_کردن #warmup". ‎

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Vôlei Mente on Instagram: "Bora treinar seu ataque? Siga @paulobentooficial"

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2,592 likes, 16 comments - voleimente on September 27, 2024: "Bora treinar seu ataque? Siga @paulobentooficial". 

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CONEVOCH on Instagram: "Coordinacion
Publicación de @run_children 

Siguenos en Instagram @conevoch_chile"

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1,288 likes, 4 comments - conevoch_chile on October 6, 2024: "Coordinacion
Publicación de @run_children 

Siguenos en Instagram @conevoch_chile". 

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SC Potsdam e.V. Gesamtverein on Instagram: "🦆 Ente, Ente, Ente… GANS! 🪿
Was spielt ihr am liebsten zum aufwärmen? 

#volleyball #sport #scpotsdam #potsdam #warmup #fun #game"

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1,590 likes, 2 comments - scpotsdam.e.v on August 19, 2024: "🦆 Ente, Ente, Ente… GANS! 🪿
Was spielt ihr am liebsten zum aufwärmen? 

#volleyball #sport #scpotsdam #potsdam #warmup #fun #game". 

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2,528 likes, 1 comments - xcelsportsfacility on October 10, 2024: "🗣️COMMUNICATE & GO!

#volley #volleyball #volleyballtraining #volleyballgirl #volleyballgirls #volleyballplayer #volleyballplayers #volleyballteam #volleyballgame #volleyballtime #volleyballdrills #volleyballcoach #volleyballislife #volleyballlife". 

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Raffy Polanco Volleyball Academy on Instagram: "Klein sis killing it in the LAB 👨🏻‍🔬🧬🧫🔬🧪 Remember, “The best way to predict the future is to create it” 🫡😉

#volleyball #volley #volleyballgirls #voleibol #sport #volleyballislife #sports #training #workout #sports #satisfying #viral #fyi #foryou #hard #goals #future"

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2,043 likes, 0 comments - rpva_07 on October 14, 2024: "Klein sis killing it in the LAB 👨🏻‍🔬🧬🧫🔬🧪 Remember, “The best way to predict the future is to create it” 🫡😉

#volleyball #volley #volleyballgirls #voleibol #sport #volleyballislife #sports #training #workout #sports #satisfying #viral #fyi #foryou #hard #goals #future". 

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ANAMUR AKADEMİ SPOR KULÜBÜ on Instagram: "defensive drills☄️🏐
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#training #instavolley #motivation #volleyballgirls #warmup #performance #speed #speed #discipline #art #anamur #bozyazı #teknik #antrenman #run #voleibol #volleyballcoach #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #athlete #fitness #sports"

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1,290 likes, 2 comments - anamurvoleybol on August 5, 2024: "defensive drills☄️🏐
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#training #instavolley #motivation #volleyballgirls #warmup #performance #speed #speed #discipline #art #anamur #bozyazı #teknik #antrenman #run #voleibol #volleyballcoach #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #athlete #fitness #sports". 

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405 likes, 1 comments - ggsvolleyballclub on September 26, 2024: "#ggsvolleyballclub #volleyball #bolavoli #reels #voliindo #volleyballplayer". 

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Andi  |  Coaching Mentor & Content Creation on Instagram: "Coaches, STOP 🛑 IT.

Your players are bored 🥱 & they are craving something new. 
Here’s the quick fix: introduce 1-2 new drills a practice!!!

🩵 from all the coaching I’ve done over the years, the number one thing that I’ve learned is that “if your drills aren’t fun, then they are done.” 

🩵Soooo I went into the archives 🗄️ and bundled together my favorite 25 ball control drills. I used these exact drills with my collegiate team. They are fun 🤩 and get the job done ✅ 

Comment “NEW”👇🏽👇🏽👇🏽 & I will send them to you!

🚨Pro-Tip: you must be following me‼️"

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1,709 likes, 901 comments - coachandihenderson on September 15, 2024: "Coaches, STOP 🛑 IT.

Your players are bored 🥱 & they are craving something new. 
Here’s the quick fix: introduce 1-2 new drills a practice!!!

🩵 from all the coaching I’ve done over the years, the number one thing that I’ve learned is that “if your drills aren’t fun, then they are done.” 

🩵Soooo I went into the archives 🗄️ and bundled together my favorite 25 ball control drills. I used these exact drills with my collegiate team. They are fun 🤩 and get the job done ✅ 

Comment “NEW”👇🏽👇🏽👇🏽 & I will send them to you!

🚨Pro-Tip: you must be following me‼️". 

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Coach Kelli Kosydor on Instagram: "Drill of the Day✅

Group Ball Control!
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What better ball control drill that includes COMMUNICATION! Not only do the touches need to be perfect, they need to be timed correctly to switch with the other group of 2 you’re working with! Love this drill to warm up our control as well as our brains 😄
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Coaching Tips✍🏼
👉🏻encourage heavy communication! Without communication this drill can become messy and unorganized. 
👉🏻 make a goal! The goal in my gym was 20 consecutive.. this gives the athletes a goal to work towards with a small group!
👉🏻 to make the drill more challenging, make the athletes pass, set, then swing. Or who can get to 20 touches first in the gym! 
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#volleyball #volleyballdrills #coach #aauvolleyball #usavolleyball"

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301 likes, 1 comments - coachkellikosydor on September 15, 2024: "Drill of the Day✅

Group Ball Control!
•
•
What better ball control drill that includes COMMUNICATION! Not only do the touches need to be perfect, they need to be timed correctly to switch with the other group of 2 you’re working with! Love this drill to warm up our control as well as our brains 😄
•
•
Coaching Tips✍🏼
👉🏻encourage heavy communication! Without communication this drill can become messy and unorganized. 
👉🏻 make a goal! The goal in my gym was 20 consecutive.. this gives the athletes a goal to work towards with a small group!
👉🏻 to make the drill more challenging, make the athletes pass, set, then swing. Or who can get to 20 touches first in the gym! 
•
•
•
#volleyball #volleyballdrills #coach #aauvolleyball #usavolleyball". 

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Tony Daniels on Instagram: "Volleyball speed and agility/ Conditioning training 🚨 🔥 🔥 🔥 🔥 👀 👀 
*
We love drills that  Putting our girls through a  game time like stressors in a controlled environment. Here is a conditioning drill we like to use for our volleyball conditioning. 

Sign up at 
Www.btbspeed.com 
*

Follow @btbspeed for more content 
=============== 

*

#VolleyballTraining #Volleyball #l #BTBSpeed #volleyballdrills #volleyballgirls #volleyathome #volleyballtime #volleyballdrills #volleyballkill #volleyballinstagram #volleyballcoach  #volleyballsetter #volleyballsetters #volleyballsetting #volleyballbackrowspecialist #volleyballbackrow #volleyballspeedwork #volleyballspeedtraining #volleyballbackrows"

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401 likes, 2 comments - btbspeed on October 1, 2024: "Volleyball speed and agility/ Conditioning training 🚨 🔥 🔥 🔥 🔥 👀 👀 
*
We love drills that  Putting our girls through a  game time like stressors in a controlled environment. Here is a conditioning drill we like to use for our volleyball conditioning. 

Sign up at 
Www.btbspeed.com 
*

Follow @btbspeed for more content 
=============== 

*

#VolleyballTraining #Volleyball #l #BTBSpeed #volleyballdrills #volleyballgirls #volleyathome #volleyballtime #volleyballdrills #volleyballkill #volleyballinstagram #volleyballcoach  #volleyballsetter #volleyballsetters #volleyballsetting #volleyballbackrowspecialist #volleyballbackrow #volleyballspeedwork #volleyballspeedtraining #volleyballbackrows". 

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IHAR MIKHUTA on Instagram: "Coordination is the key 🔑 to development and new victories ⚽️"

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3,984 likes, 23 comments - coordination_sportlab on September 4, 2024: "Coordination is the key 🔑 to development and new victories ⚽️". 

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VIBE Volleyball Lab on Instagram: "Do you want to learn how to be better at tracking a volleyball?

Dive into our latest drill where Coach Emmy uses a large ring to level up passing skills. The goal? Keep your eyes on the ball and guide it smoothly through the ring with precise arm-tracking 😲

This fun and challenging technique not only sharpens your focus but also ensures your arms are perfectly aligned for stellar passes 🚀

🎥: @jameson_mckibbin 

#volleyballballtraining #volleyball #privatelessons
#performacnetraining #offcourttraining #athlete #vibetribe 
#lavolleyball #youthvolleyball #southbayvolleyball 
#volleyballtraining #elsegundo #vball #vibetribe"

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715 likes, 11 comments - vibevolleyballlab on October 2, 2024: "Do you want to learn how to be better at tracking a volleyball?

Dive into our latest drill where Coach Emmy uses a large ring to level up passing skills. The goal? Keep your eyes on the ball and guide it smoothly through the ring with precise arm-tracking 😲

This fun and challenging technique not only sharpens your focus but also ensures your arms are perfectly aligned for stellar passes 🚀

🎥: @jameson_mckibbin 

#volleyballballtraining #volleyball #privatelessons
#performacnetraining #offcourttraining #athlete #vibetribe 
#lavolleyball #youthvolleyball #southbayvolleyball 
#volleyballtraining #elsegundo #vball #vibetribe". 

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ᴅ ɪ ᴍ ɪ ᴛ ʀ ᴀ ®️ on Instagram: "Warm up of the day 🏐🔥
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#volleyballspecifictraining #volleyballplayer #volley #volleyballskills #volleyballislife #volleyball #service #serve #passing #libero #block #blocking #attack #spike #passing #instavideo #setting #setter #libero #mylife #myjob #mypassion #mystyle"

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1,169 likes, 4 comments - dimitra_palavratzi on September 26, 2024: "Warm up of the day 🏐🔥
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#volleyballspecifictraining #volleyballplayer #volley #volleyballskills #volleyballislife #volleyball #service #serve #passing #libero #block #blocking #attack #spike #passing #instavideo #setting #setter #libero #mylife #myjob #mypassion #mystyle". 

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Shane Deacon on Instagram: "Making warm ups more relevant and fun #skill #skills #warmup #move #athlete #play #player #sport #sports #warmups #tennis #tennisplayer #tennis #tenniscoach #coaching #coach"

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187 likes, 1 comments - shane.deacon on July 12, 2024: "Making warm ups more relevant and fun #skill #skills #warmup #move #athlete #play #player #sport #sports #warmups #tennis #tennisplayer #tennis #tenniscoach #coaching #coach". 

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Damla Seren on Instagram: "➡️2013 doğumlu , Beylikdüzü spor kulübünde oynayan sporcumun bireysel antrenmanından manşet çalışmamız🏐✅

➡️Bir sonraki drıll için kaydetmeyi unutma !🤩✅

•İletişim için dm🏐

#volleyball #volleyball🏐 #volleyballteam #volleyballcoach #bireyselantrenör #bireyselvoleybolantrenmanı #bireyselvoleybolgelişimantrenmanları #voleybolheryerde 
#çınaratletiksporkulübü #voleybol #voleybolantrenmanı #voleyboleğitimi #voleybolbireysel #voleyboleğitimi #bireyselantrenman"

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2,392 likes, 14 comments - coach.damla on August 17, 2024: "➡️2013 doğumlu , Beylikdüzü spor kulübünde oynayan sporcumun bireysel antrenmanından manşet çalışmamız🏐✅

➡️Bir sonraki drıll için kaydetmeyi unutma !🤩✅

•İletişim için dm🏐

#volleyball #volleyball🏐 #volleyballteam #volleyballcoach #bireyselantrenör #bireyselvoleybolantrenmanı #bireyselvoleybolgelişimantrenmanları #voleybolheryerde 
#çınaratletiksporkulübü #voleybol #voleybolantrenmanı #voleyboleğitimi #voleybolbireysel #voleyboleğitimi #bireyselantrenman". 

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Ghie Lubrica on Instagram: "Multi ball transition work! ☄️

Good foot work = Freedom to run anything from anywhere! 👣"

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sovereign.vb on July 15, 2024: "Multi ball transition work! ☄️

Good foot work = Freedom to run anything from anywhere! 👣". 

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Amanda Maia on Instagram: "🏐🌟 Treinamento dinâmico no voleibol: Forma-se trios que trocam de posições após cada fundamento! Esse exercício melhora a técnica, promove o trabalho em equipe e aumenta a resistência. Excelente para desenvolver coordenação, agilidade e precisão! ✅
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#volei #voleibol #treinodevolei #treinodevoleibol #coordenacaomotora #treinodecoordenação #precisão #treinodeprecisão #dicadetreino #dicavolei #dicavoleibol #iniciacaoesportiva #iniciaçãovoleibol #toque #manchete #volley #volleyball #volleyballplayer #volleyballgirls #volleyballgame #volleyballtime #competicaosaudavel #controledebola #desafiovolei"

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profamandamaia on September 14, 2024: "🏐🌟 Treinamento dinâmico no voleibol: Forma-se trios que trocam de posições após cada fundamento! Esse exercício melhora a técnica, promove o trabalho em equipe e aumenta a resistência. Excelente para desenvolver coordenação, agilidade e precisão! ✅
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#volei #voleibol #treinodevolei #treinodevoleibol #coordenacaomotora #treinodecoordenação #precisão #treinodeprecisão #dicadetreino #dicavolei #dicavoleibol #iniciacaoesportiva #iniciaçãovoleibol #toque #manchete #volley #volleyball #volleyballplayer #volleyballgirls #volleyballgame #volleyballtime #competicaosaudavel #controledebola #desafiovolei". 

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Game Time Stage on Instagram: "Cet exercice est excellent pour tes joueurs 🔥 #basketball #basketballcoach #coach #bball #basketballcamp #gametime #gametime⛹🏾‍♂️ #coaching #coachbasketball"

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5,147 likes, 6 comments - gametime.activity on August 19, 2024: "Cet exercice est excellent pour tes joueurs 🔥 #basketball #basketballcoach #coach #bball #basketballcamp #gametime #gametime⛹🏾‍♂️ #coaching #coachbasketball". 

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London Boiser c/o 2031 on Instagram: "Monday FunDay! 

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#relatable #relate #libero #content #contentcreator #contentgrowth #growth #development #microinfluencer #under5k #under1k #under10k #volleyballplayer #volleyballgirls #volleyballlife #sportscontent #lifestylecontent #sportsvlogger #volleyball #libero #liberotraining #Homeworkouts #homevolleyballworkout #offseason #offseasongains #offseasontraining #offseasonworkouts #offseasonworkout #ballcontrol #Reactiondrill"

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london.boiser on August 5, 2024: "Monday FunDay! 

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#relatable #relate #libero #content #contentcreator #contentgrowth #growth #development #microinfluencer #under5k #under1k #under10k #volleyballplayer #volleyballgirls #volleyballlife #sportscontent #lifestylecontent #sportsvlogger #volleyball #libero #liberotraining #Homeworkouts #homevolleyballworkout #offseason #offseasongains #offseasontraining #offseasonworkouts #offseasonworkout #ballcontrol #Reactiondrill". 

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Daniela | Educação Física Escolar on Instagram: "Atividade bem legal com movimentação intensa. 

#educaçãofísica #agilidade"

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2,448 likes, 8 comments - educacaofisicaescolar.ef on July 19, 2024: "Atividade bem legal com movimentação intensa. 

#educaçãofísica #agilidade". 

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Caleb Sibert “Sibes” on Instagram: "Welcome to the lab @addiedaviiss 😎✌🏼
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Fun working on Addie’s split step on SR for the first time. Trust the process and great things in store!
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If you are an open level/collegiate libero, let’s connect!
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#svt #sibesvolleyballtraining #passion #positivity #volleyball #volleyballplayer #thelab #hardwork #training #volleyballrecruit #libero #liberotraining"

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3,901 likes, 11 comments - sibesvolleyballtraining on June 16, 2024: "Welcome to the lab @addiedaviiss 😎✌🏼
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Fun working on Addie’s split step on SR for the first time. Trust the process and great things in store!
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If you are an open level/collegiate libero, let’s connect!
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#svt #sibesvolleyballtraining #passion #positivity #volleyball #volleyballplayer #thelab #hardwork #training #volleyballrecruit #libero #liberotraining". 

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Rett Larson ~ NoZombies on Instagram: "Swing Dance Partner Jumps and Cup Stacking! 🏐💃 
The second part of our cup stacking competition was a bit more thermogenic. This was before a low-impact morning practice and it definitely had everyone laughing and getting warm fast. 

I paired athletes up and challenged them to replicate a jumping pattern that I took from @aniahandball and looked almost like a 50’s swing dance. I plan on doing a few different variations on this idea in the future. 

To keep things fun and fast-paced, we added the cup stacking competition from earlier this week, making it a full-body, speedy warm-up. Lots of smiles, plenty of movement, and ready for practice

For the latest creative content Follow me @rettasaurus

#SwingDanceWarmUp #CupStackingChallenge #FunWarmUp #VolleyballTraining #TeamBuilding #DynamicWarmUp #LowImpactTraining #TrainingInnovation #GetWarm #NoZombies #rettasaurus"

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4,138 likes, 22 comments - rettasaurus on August 16, 2024: "Swing Dance Partner Jumps and Cup Stacking! 🏐💃 
The second part of our cup stacking competition was a bit more thermogenic. This was before a low-impact morning practice and it definitely had everyone laughing and getting warm fast. 

I paired athletes up and challenged them to replicate a jumping pattern that I took from @aniahandball and looked almost like a 50’s swing dance. I plan on doing a few different variations on this idea in the future. 

To keep things fun and fast-paced, we added the cup stacking competition from earlier this week, making it a full-body, speedy warm-up. Lots of smiles, plenty of movement, and ready for practice

For the latest creative content Follow me @rettasaurus

#SwingDanceWarmUp #CupStackingChallenge #FunWarmUp #VolleyballTraining #TeamBuilding #DynamicWarmUp #LowImpactTraining #TrainingInnovation #GetWarm #NoZombies #rettasaurus". 

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861 likes, 4 comments - cengelkoyvoleybol on August 12, 2024: "Koordinasyon 👏🏐👊 #volleyball #voleybol #voleyboll #voleyball🏐 #voleyboltürkiye #voleybolheryerde #voleyboltutkusu #voleybolcu #voleybolcular1 #voleyboldrill #voleybolaşk #voleybolkulübü #volleyball🏐 #volleyballtime #volleyballplayer #volleyballgirls #volleyballteam#voleibol #volei". 

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Andrii Diachkov on Instagram: "💥5 Best Setters drills that you don't want to miss💥👉Share with your friends setters.
👉Use these drills at home daily.
👉Leave the comment below for more drills like that.
‼️Drop the follow.
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#volleyball #coach #Texas #Houston #UnitedStates #sport #volleyballcoach #volleyballtrainer #volleyballtraining #volleyballskills #Americanvolleyball #volleyballseason #volleyballcommunity #volleyballdevelopment #volleyballexpert #volleyballadvice"

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7,137 likes, 10 comments - volleyball.advice on September 6, 2024: "💥5 Best Setters drills that you don't want to miss💥👉Share with your friends setters.
👉Use these drills at home daily.
👉Leave the comment below for more drills like that.
‼️Drop the follow.
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#volleyball #coach #Texas #Houston #UnitedStates #sport #volleyballcoach #volleyballtrainer #volleyballtraining #volleyballskills #Americanvolleyball #volleyballseason #volleyballcommunity #volleyballdevelopment #volleyballexpert #volleyballadvice". 

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ДЕТСКАЯ СЕКЦИЯ ПО ВОЛЕЙБОЛУ|  АЛМАТЫ on Instagram

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840 likes, 2 comments - volleyboom2021 on September 7, 2024

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K-TEAM on Instagram: "Сет парных челленджей 😂 #волейбол #челлендж #volleyball #volleyballchallenge"

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4,074 likes, 10 comments - k.teamspb on July 21, 2024: "Сет парных челленджей 😂 #волейбол #челлендж #volleyball #volleyballchallenge". 

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Rett Larson ~ NoZombies on Instagram: "We repurposed a classic playground game for today’s warm-up - we call it Defend the Towers.

Here’s how it works: Set up two towers and divide the team into two, with Team A attacking one tower and Team B attacking the other. One player from each team heads over to defend their home tower. 

I say “Go” and madness ensures. Attackers develop strategies as they pass the volleyball around the circle, taking shots at the tower whenever possible while the defender hustles to protect it.

The first team to knock down the opponent’s tower gets a point. We rotate defenders quickly, so everyone gets a turn, and by the end, everyone is a little sweaty, smiling, and ready to compete. It’s a perfect way to wake up zombies and bring fun energy to warm-ups, breaking away from the usual routine. 

Credit to @monya747run for reminding me of this gem from my childhood. 

To see my creative ideas on a regular basis, please Follow me here!

#warmupgames #warmup #warmupdrills
#DefendTheTowers #VolleyballWarmUp #TeamCompetition #FunAndEngaging #DynamicWarmUp #TrainingInnovation #WakeUpZombies #AthleteEngagement #CreativeWarmUp #NoZombies #warmupgames #warmup #warmupdrills #rettasaurus"

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767 likes, 15 comments - rettasaurus on September 9, 2024: "We repurposed a classic playground game for today’s warm-up - we call it Defend the Towers.

Here’s how it works: Set up two towers and divide the team into two, with Team A attacking one tower and Team B attacking the other. One player from each team heads over to defend their home tower. 

I say “Go” and madness ensures. Attackers develop strategies as they pass the volleyball around the circle, taking shots at the tower whenever possible while the defender hustles to protect it.

The first team to knock down the opponent’s tower gets a point. We rotate defenders quickly, so everyone gets a turn, and by the end, everyone is a little sweaty, smiling, and ready to compete. It’s a perfect way to wake up zombies and bring fun energy to warm-ups, breaking away from the usual routine. 

Credit to @monya747run for reminding me of this gem from my childhood. 

To see my creative ideas on a regular basis, please Follow me here!

#warmupgames #warmup #warmupdrills
#DefendTheTowers #VolleyballWarmUp #TeamCompetition #FunAndEngaging #DynamicWarmUp #TrainingInnovation #WakeUpZombies #AthleteEngagement #CreativeWarmUp #NoZombies #warmupgames #warmup #warmupdrills #rettasaurus". 

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Rett Larson ~ NoZombies on Instagram: "Partner-resisted backpedals:
• Great for knee health
• Proven for patellofemoral pain
• No bands. No sleds. Just teamwork.

Athletes go back-to-back—
One pushes, one backpedals.
Then switch.

It’s fun, fast, and surprisingly effective.
And it’s how we sneak knee care into warm-ups without losing engagement.

More zero-equipment warm-up wins?
They’re all in the No Zombies Warm-Up Library.
(Link in bio.)

#NoZombies #KneeHealth #PatellofemoralPain #BackpedalTraining #CreativeCoaching #VolleyballWarmUp #TeamGermanyVolleyball #MovementPrep"

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2,200 likes, 9 comments - rettasaurus on May 18, 2025: "Partner-resisted backpedals:
• Great for knee health
• Proven for patellofemoral pain
• No bands. No sleds. Just teamwork.

Athletes go back-to-back—
One pushes, one backpedals.
Then switch.

It’s fun, fast, and surprisingly effective.
And it’s how we sneak knee care into warm-ups without losing engagement.

More zero-equipment warm-up wins?
They’re all in the No Zombies Warm-Up Library.
(Link in bio.)

#NoZombies #KneeHealth #PatellofemoralPain #BackpedalTraining #CreativeCoaching #VolleyballWarmUp #TeamGermanyVolleyball #MovementPrep". 

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Masree C Butler on Instagram: "🏐 Get Fast Or Get Beat 🏐

Lateral Quickness On Heavy With The Squad @tcc_volleyball Feetwork & Agility Training 🔥🔥🔥
@tcc_strength 

#feetworkuniversity #quickness #performbetter #sportsperformance #athletics #speedandagility #adidas #offseason #collegevolleyball #strengthandconditioning #agility #conedrills #slowfeetdonteat"

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1,867 likes, 5 comments - bigmazfitnessandperformance on September 4, 2024: "🏐 Get Fast Or Get Beat 🏐

Lateral Quickness On Heavy With The Squad @tcc_volleyball Feetwork & Agility Training 🔥🔥🔥
@tcc_strength 

#feetworkuniversity #quickness #performbetter #sportsperformance #athletics #speedandagility #adidas #offseason #collegevolleyball #strengthandconditioning #agility #conedrills #slowfeetdonteat". 

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BlockOut Volleyball Academy on Instagram: "Passing downballs can be challenging for beginners, but with the right technique, it becomes second nature. 

The key is all about staying low, forming a solid platform with your arms, and using your legs to absorb the impact. 
It’s all about practicing these basics consistently.

#blockoutacademy #volleyball #academy #work #drill #train #training #push #set #setting #setter #practice #gym #bhamnow #huntsville #alabama #montgomery #atlanta #homewoodal #birminghamal #volleygirls
#volei #voleibol #volley"

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499 likes, 0 comments - blockoutacademy on September 11, 2024: "Passing downballs can be challenging for beginners, but with the right technique, it becomes second nature. 

The key is all about staying low, forming a solid platform with your arms, and using your legs to absorb the impact. 
It’s all about practicing these basics consistently.

#blockoutacademy #volleyball #academy #work #drill #train #training #push #set #setting #setter #practice #gym #bhamnow #huntsville #alabama #montgomery #atlanta #homewoodal #birminghamal #volleygirls
#volei #voleibol #volley". 

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2,187 likes, 5 comments - reychieantonio on September 9, 2024: "Agility training ideas😊🫡😊 #coachmarco #volleyballcoach #volleyball #volleyballplayer #volleyballtrainer #volleyballtraining #volleyballdrills #agilitydrills #trendingreels #fyp #viral". 

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46K likes, 61 comments - flascience on August 30, 2024

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Tony Daniels on Instagram: "Are you looking for a drills to increase footwork speed. 🔥 🏐 🏐 👀 
*
This drill , along with some on court training, will surely help you improve your level by a great deal.
*
you must develop your footwork, reflex action, and lightning speed movement.
*
✅🏐Like, Save & Share
++++++++

VolleyballTraining #Volleyball #BTBSpeed #voleyball #volleyballdrills #volleyballgirls  #performancetraining #FemaleTraining #training #trainingmotivation #sportstraining #volleyballmemes #volleyballPlyometrics #volleyballsetter #volleyballsetters #volleyballsetting #volleyballbackrowspecialist #volleyballbackrow #volleyballspeedwork #volleyballspeedtraining #volleyballbackrows"

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315 likes, 2 comments - btbspeed on September 12, 2024: "Are you looking for a drills to increase footwork speed. 🔥 🏐 🏐 👀 
*
This drill , along with some on court training, will surely help you improve your level by a great deal.
*
you must develop your footwork, reflex action, and lightning speed movement.
*
✅🏐Like, Save & Share
++++++++

VolleyballTraining #Volleyball #BTBSpeed #voleyball #volleyballdrills #volleyballgirls  #performancetraining #FemaleTraining #training #trainingmotivation #sportstraining #volleyballmemes #volleyballPlyometrics #volleyballsetter #volleyballsetters #volleyballsetting #volleyballbackrowspecialist #volleyballbackrow #volleyballspeedwork #volleyballspeedtraining #volleyballbackrows". 

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VolleyXoch on Instagram: "❌ or ✅ 🏐
🎥@terball.volleyball 
*All rights belong to their respective owners.
* The video is not mine.

#volleyball #mensvolleyball #womensvolleyball #clubvolleyball #highschoolvolleyball #beachvolleyball #voleibol #volley  #pass #set #block #serve #volleyballkill #volleyballassist #volleyballdump #igvolleyball #explorepage 
#volleyballgirls #vxoch #volleyxoch"

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volleyxoch on September 10, 2024: "❌ or ✅ 🏐
🎥@terball.volleyball 
*All rights belong to their respective owners.
* The video is not mine.

#volleyball #mensvolleyball #womensvolleyball #clubvolleyball #highschoolvolleyball #beachvolleyball #voleibol #volley  #pass #set #block #serve #volleyballkill #volleyballassist #volleyballdump #igvolleyball #explorepage 
#volleyballgirls #vxoch #volleyxoch". 

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ANAMUR AKADEMİ SPOR KULÜBÜ on Instagram: "Block 👐🏐
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#training #instavolley #motivation #volleyballgirls #warmup #performance #speed #speed #discipline #art #anamur #bozyazı #teknik #antrenman #run #voleibol #volleyballcoach #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #athlete #fitness #sports"

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591 likes, 0 comments - anamurvoleybol on August 16, 2024: "Block 👐🏐
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#training #instavolley #motivation #volleyballgirls #warmup #performance #speed #speed #discipline #art #anamur #bozyazı #teknik #antrenman #run #voleibol #volleyballcoach #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #athlete #fitness #sports". 

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Daniela | Educação Física Escolar on Instagram: "Quantos toques seus alunos dariam???? 

Trabalhe com Minivoleibol, aprendendo esse método super eficiente. Comenta com MINI e ganhe R$ 10 de desconto no ebook. 

#voleibol #minivoleibol #educacaofisica #educacaofiscaescolar"

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1,092 likes, 8 comments - educacaofisicaescolar.ef on July 25, 2024: "Quantos toques seus alunos dariam???? 

Trabalhe com Minivoleibol, aprendendo esse método super eficiente. Comenta com MINI e ganhe R$ 10 de desconto no ebook. 

#voleibol #minivoleibol #educacaofisica #educacaofiscaescolar". 

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5,516 likes, 26 comments - coachchijo on September 2, 2024: "Shuffle Downball

#volleyballspikes #volleyballspike #volleyballspiker #volleyballhitter #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballgame #volleyballtime #athlete #fitness #training #workout #sports". 

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Hot Shots Volleyball on Instagram: "TRY THIS TODAY 🚨

*LIKE* THIS POST AND FOLLOW US FOR MORE!

FUNDAMENTAL WORK IS ALMOST ALWAYS THE RIGHT CHOICE!

THIS DRILL ⬇️

🔥 Player bumps ball into the air

🏐 Player sets ball nice and high into air

🔥 Player hits ball over the net using the side bump technique 

Coaching Tip: make sure players are hitting the ball high enough to give them ample time to set their body for the next hit.

This drill is GOLDEN because it goes over so many fundamentals of volleyball at once.

WHAT DO YOU THINK OF THIS DRILL? Comment Below 👇 

#volleyballskills #volleyballdrills #physicaleducation #youthvolleyball #volleyballtraining #bumpsetspike"

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641 likes, 15 comments - hotshotsvolleyballnyc on September 8, 2024: "TRY THIS TODAY 🚨

*LIKE* THIS POST AND FOLLOW US FOR MORE!

FUNDAMENTAL WORK IS ALMOST ALWAYS THE RIGHT CHOICE!

THIS DRILL ⬇️

🔥 Player bumps ball into the air

🏐 Player sets ball nice and high into air

🔥 Player hits ball over the net using the side bump technique 

Coaching Tip: make sure players are hitting the ball high enough to give them ample time to set their body for the next hit.

This drill is GOLDEN because it goes over so many fundamentals of volleyball at once.

WHAT DO YOU THINK OF THIS DRILL? Comment Below 👇 

#volleyballskills #volleyballdrills #physicaleducation #youthvolleyball #volleyballtraining #bumpsetspike". 

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Deportes Colegio Miramadrid on Instagram: "Reto de voley! Seguimos dándolo todo en el campus !!☀️🏐🤝🏼"

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1,076 likes, 0 comments - deportes.colegiomiramadrid on July 2, 2024: "Reto de voley! Seguimos dándolo todo en el campus !!☀️🏐🤝🏼". 

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Coach Chijo on Instagram: "Spike Arm Swing

#volleyballspikes #volleyballspike #volleyballspiker #volleyballhitter #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballgame #volleyballtime #athlete #fitness #training #workout"

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5,880 likes, 13 comments - coachchijo on September 11, 2024: "Spike Arm Swing

#volleyballspikes #volleyballspike #volleyballspiker #volleyballhitter #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballgame #volleyballtime #athlete #fitness #training #workout". 

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Armina Candan on Instagram: "🏐Manşet alırken hızlı El bağlama için bu çalışmayı uygula
🏐Çabukluk ve reaksiyon drilli"

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2,288 likes, 5 comments - arminacoach on October 9, 2024: "🏐Manşet alırken hızlı El bağlama için bu çalışmayı uygula
🏐Çabukluk ve reaksiyon drilli". 

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