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2 My Research Question

[A Brief Description of your topic]

How Listening to Music Affects my Mood?

Description:
It can be said like it gives me energy or even motivation when i am feeling down. It like heals most people spiritualy and most music has a meaning behind it, which is why most people listen to music as they might relate to the meaning

Today i will be sharing on how does music produce such a powerful effect on the mind. For example when i am having a heart break, i can listen to bruno mars or when i am mad, i can listen to million tears

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1. good to listen well studying

2. Good to listen when nervous

3. Good way to cope with stress

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Your Task --> listen to answer the questions below!

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01 By the end of the class, i should be able to ...

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01 By the end of the class, i should be able to ...

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Read and answer

1. [ x ]C___________ (i.e., form an opinion and assess) and review my peers’ work

2. [ x ] P________ my key points

3. [ x ] U_________ more than one points of view (multiple perspectives) of my research topic

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[A Brief Description of your topic]

For example:
How Listening to Music Affects Your Mood?

Description:
According to PsychologyToday, People use music to achieve various goals, such as feeling more energized, maintaining focus on tasks, and reducing boredom.

Today i will be sharing on how does music produce such a powerful effect on the mind.

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Write down your key points below

For example, if your topic is "How Listening to Music Affects Your Mood?"

1. Music is a tool that can ease negative emotions and enhance positive emotions.

2. Music can help people cope with stress or distract them from a bad mood.

3. Many people use music to trigger their memory and remind themselves of important past events.

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Key points

Music is a tool that can ease negative emotions and enhance positive emotions.

Music can help people cope with stress or distract them from a bad mood.

Many people use music to trigger their memory and remind themselves of important past events.

Music makes life better. Music is used across cultures and ages as a powerful mood regulator. We regularly use music to soothe our souls and comfort our pain. The emotional power of music is one of the main motivations why people devote so much time, energy, and money to it. People use music to achieve various goals, such as feeling more energized, maintaining focus on tasks, and reducing boredom. For example, we rely on music to help us power through workouts and tackle tasks we'd rather ignore, and we manipulate our moods with melodies.

So, how does music produce such a powerful effect on the mind?

1. Coping with stress

Music offers a resource for emotion regulation. For instance, sad music enables the listener to disengage from the distressing situations (breakup, death, etc.), and focus instead on the beauty of the music. Further, lyrics that resonate with the listener's personal experience can give voice to feelings or experiences that one might not be able to express oneself. Listening to soft and slow music, such as classical music, is better for managing negative emotions compared to hard or heavy music. Listening to happy music can influence the way one perceives the world in a stressful situation. For example, upbeat tunes can give you an optimistic outlook and make you feel better.

2. Music and memory

Listening to a piece of music that was played a lot during a significant life event (e.g., a family celebration) many years ago can trigger a deeply nostalgic emotional experience. The feeling is not in the music, but in what it reminds us. Many listeners use music to remind themselves of valued past events, becoming nostalgic. For example, nostalgia is a powerful force around Christmas ('White Christmas'). Some people may have a fond memory associated with Elgar (Pomp and Circumstance) for graduation ceremonies, and Pachelbel's "Canon in D Major," (or Mendelssohn's "Wedding March" in C major) for weddings.

3. Pleasure in sad music

For some, sad music intensifies the feelings of sorrow and loss connected to personal events and memories. Listening to a sad song while in a sad mood is like someone (a friend) empathizing with your experience. The reward could be purely biochemical. We have all experienced the feeling of relief and serenity after a good cry. At the biological level, sad music is linked to the hormone prolactin (associated with crying), a chemical that helps to curb grief (Huron, 2011). Prolactin produces feelings of calmness to counteract mental pain.

4. The feeling of being moved

Music often makes us feel like crying because we experience a sense of awe and admiration. The feeling is a kind of wonder at realizing what other minds can create. In response to these emotions, we may experience goosebumps and motivation for the improvement of self and society. The experience is often intense and pleasurable.

5. Music and time perception

Music shows that time perception is essentially subjective - music can distort "clock time". Music is a powerful emotional stimulus that changes our relationship with time. Time does indeed seem to fly when listening to pleasant music. Hearing pleasant music seems to divert attention away from time processing. Moreover, this attention-related shortening effect appears to be greater in the case of low-arousing (calm) music with a slow tempo. For example, music is used in waiting rooms to reduce the subjective duration of time spent waiting or in supermarkets to encourage people to stay for longer and buy more. Consumers spend more time in the grocery store when the background music is slow. Music keeps workers happy when doing repetitive and otherwise boring work.

In sum, music can alter our moods, emotions, and motivation. We can use music to validate or challenge our moods. Music can also reflect the mood on a national level. For example, the protest song "Baraye," (the anthem of Iran's "Woman, Life, Liberty" protest movement) expresses Iranians' painful grievances.

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How Listening to Music Affects Your Mood

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Music can be seen as a coping resource that leads to a feeling of empowerment and provides possibilities for emotion regulation.

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#4 Your Viewpoints with Evidences: [Key in one of your viewpoints here, e.g., Music Acts as a Resource for Mood Regulation]

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#4 Your Viewpoints with Evidences: [Key in one of your viewpoints here, e.g., Music Acts as a Resource for Mood Regulation]

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[Your evidence here]

For example: sad music enables the listener to disengage from the distressing situations (breakup, death, etc.), and focus instead on the beauty of the music

[explain how your example links]

Further, lyrics that resonate with the listener’s personal experience can give voice to feelings or experiences that one might not be able to express oneself.

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listening to self-selected music could be an effective and low-cost strategy for enhancing students’ emotional state, motivation, and concentration in a school context

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#5 Your Viewpoints with Evidences: [Another Key Point here, e.g., listening to self-selected music could be an effective and low-cost strategy for enhancing students’ emotional state, motivation, and concentration in a school context]

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#5 Your Viewpoints with Evidences: [Another Key Point here, e.g., listening to self-selected music could be an effective and low-cost strategy for enhancing students’ emotional state, motivation, and concentration in a school context]

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[Key in your evidence here]

e.g., a fast tempo and a major key can evoke emotions such as joy, excitement, and triumph, whereas the same characteristics in a minor key can evoke emotions such as anger, tension, or anxiety (Gabrielsson & Lindström, 2016)

[explain how your example links to your point]

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make connections between different information

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now ask questions related to the topic of music

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consider ideas from more than one point of view

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template for peer review

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can read, write and organise his/her information.

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elsa

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9:50am --> (10 min) Introduction

10am --> (30 min) Students to fill in padlet required components

1 Research Question

2 Key Points with Evidence (or more)

1 paragraph (which has your Keypoint linking to evidence)

10:30am --> (15 min) Sharing/Review

in pairs, students will do a 2 minute sharing on their work

student A presents, student B complete #7 Peer Feedback

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1. [ x ]Collect (i.e., form an opinion and assess) and review my peers’ work

2. [ x ] Phrase my key points

3. [ x ] Use more than one points of view (multiple perspectives) of my research topic

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Qs: How does Music affect mood?

Research:Active music-making positively affects neurotransmitters, such as dopamine and serotonin, that influence mood. Dopamine influences focus, concentration, memory, sleep, mood and motivation.

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1. [ x ]Copy (i.e., form an opinion and assess) and review my peers’ work

2. [ x ] Phrase my key points

3. [ x ] Use more than one points of view (multiple perspectives) of my research topic

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How does music affect emotional well being?

According to The American Psychological Association, music by artists like Billie Eilish has a profound impact on emotional well-being, especially among young listeners. Her songs, which often explore themes of mental health, vulnerability, and introspection, resonate with people experiencing complex emotions. Today, I will be sharing how Billie Eilish's unique sound and deeply personal lyrics help listeners process their feelings, providing a sense of connection and comfort. Her music creates an emotional space where listeners feel understood, and this can have a therapeutic effect on their mental health.

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key points

-Music can validate your current emotional state and influence your emotional destination.

-Music and emotions are personal, cultural and associated with prior experiences.

-Music can elicit many, if not every, emotion.

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How does the melody of the song improve the mood amongst teenagers aged 13-16

Description:

At age 13-16, teens are often dealing with intense emotions and changes. Melodies that match their mood-whether upbeat or melancholic-can provide a sense of connection and validation. Upbeat, lively melodies tend to lift spirits and energize, while slower, more contemplative melodies can help them process emotions like sadness or introspection.

Teens are also often influenced by popular music trends. A melody that feels modern or resonates with current musical trends can create excitement and engagement, making them feel connected to their peers and the culture.

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[ x ]Collect (i.e., form an opinion and assess) and review my peers’ work

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[ x ]Collect (i.e., form an opinion and assess) and review my peers’ work

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[ x ] Phrase my key points

[ x ] Use more than one points of view (multiple perspectives) of my research topic

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Intro (10 mins)

CI Padlet Submission and Sharing (20 min)

WA Groupings and submission (5 min)

Revision (25 min)

Review and Conclusion (10 min)

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Qs: How does Music affect mood?

Research:Active music-making positively affects neurotransmitters, such as dopamine and serotonin, that influence mood. Dopamine influences focus, concentration, memory, sleep, mood and motivation.

# data[].attributes.body
1. ﻿﻿﻿[x]Collect (i.e., form an opinion and assess) and review my peers' work

2. ﻿﻿﻿[x] Phrase my key points

3. ﻿﻿﻿[x] Use more than one points of view (multiple perspectives) of my research topic

# data[].attributes.body
1. Collect (i.e., form an opinion and assess) and review my peers’ work

2. Phrase my key points

3. Use more than one points of view (multiple perspectives) of my research topic

# data[].attributes.body
1. [ x ]Copy (i.e., form an opinion and assess) and review my peers’ work

2. [ x ] Phrase my key points

3. [ x ] Use more than one points of view (multiple perspectives) of my research topic

# data[].attributes.body
1. Collect (i.e., form an opinion and assess) and review my peers’ work

2. Phrase my key points

3. Use more than one points of view (multiple perspectives) of my research topic

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#2 How does listening to music affect one’s mood?

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#2 How does listening to music affect one’s mood?

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The limbic system, which is involved in processing emotions and controlling memory, "lights" up when our ears perceive music. The chills you feel when you hear a particularly moving piece of music may be the result of dopamine, a neurotransmitter that triggers sensations of pleasure and well-being.

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1. [ x ]Collect (i.e., form an opinion and assess) and review my peers’ work

2. [ x ] Phrase my key points

3. [ x ] Use more than one points of view (multiple perspectives) of my research topic

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Emotional Resonance: music can addresses personal and vulnerable themes like mental health, anxiety, and isolation, allowing listeners to connect deeply with their emotions and feel understood.

Mood Regulation: music melodies and introspective lyrics can help listeners process difficult emotions, providing a calming effect and promoting emotional balance.

Therapeutic Impact:music can create a safe emotional space for people, offering comfort and aiding in the relief of stress, loneliness, and emotional distress.

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1. Collect (i.e., form an opinion and assess) and review my peers’ work

2. Phrase my key points

3. Use more than one points of view (multiple perspectives) of my research topic

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#1 By the end of the class I should be able to…

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#1 By the end of the class I should be able to…

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1. Collect (i.e., form an opinion and assess) and review my peers’ work

2. Phrase my key points

3. Use more than one points of view (multiple perspectives) of my research topic

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[ x ]Collect (i.e., form an opinion and assess) and review my peers’ work

[ x ] Phrase my key points

[ x ] Use more than one points of view (multiple perspectives) of my research topic

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https://www.apa.org

Emotional Resonance:

Evidence: Billie Eilish's songs like "everything i wanted" and "when the party’s over" are often praised for their raw, emotional depth. In interviews, she has spoken about writing music that reflects her own struggles with mental health, which resonates with many of her fans. According to Billboard, young listeners particularly relate to her exploration of topics such as depression, self-doubt, and loneliness.

Example: In "everything i wanted", she explores feelings of despair and the desire to escape, which many listeners find deeply relatable, creating a sense of shared experience.

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The American Psychological Association (APA) is a scientific and professional organization that represents psychologists in the United States. APA educates the public about psychology, behavioral science and mental health; promotes psychological science and practice; fosters the education and training of psychological scientists, practitioners and educators; advocates for psychological knowledge and practice to inform public policy; and champions the application of psychology to promote human rights, health, well-being and dignity.

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https://youtu.be/XToA-1dZYWA?si=65DZWVQs5xzBz6r7

For example, this song is very Romantic and happy, enabling the listener to feel happy and relate to the song. (Falling in love, or being happy)

Furthermore, the lyrics, despite being in another language (Filipino) talk about how the person is in love. The lyrics make the listener resonate with the feeling, making them feel nostalgic and happy.

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SunKissed Lola - Pasilyo (Official Lyric Video)

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research qns: how does music affect your mood?

When you play your favorite songs, certain brain regions activate and release dopamine, giving you a sense of euphoria. On the other hand, sad music can release cortisol — a stress hormone — especially if the song triggers negative emotions or memories.

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How does music affect mood ?

Research : When happy music was played participants spotted more happy faces and the opposite was true for sad music. The researchers argue that this could be because the perceptual decision on our sensory stimuli, in the experiment's case the face expressions, are directly influenced by our state of min

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https://www.thesonatinacenter.com/blog-posts/2022/1/12/therapeutic-music-for-your-daily-life-mood-regulation-playlists

Mood Regulation:
Evidence: Studies have shown that listening to music with slower tempos, such as Eilish’s, can reduce stress and promote relaxation. According to Psychology Today, soothing music can lower heart rates and help regulate emotions by providing a calming environment.
Example: Tracks like "ocean eyes" and "i love you" feature slower, ethereal melodies that many listeners use to calm down, especially during times of stress or anxiety.

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How does music release stress?

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key points

-Music can validate your current emotional state and influence your emotional destination and mood that elevates your mood

-Music and emotions are personal, cultural and associated with prior experiences.

-Music can elicit many, if not every, emotion and feelings of that particular person

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What makes music appealing to teenagers

Description:

Music provides a way for teenagers to express and process complex emotions such as happiness, sadness, anger, and love. Songs often resonate with their experiences and feelings, offering an outlet or validation.

During adolescence, teens are forming their identities, and music plays a big role in that process. The genres or artists they follow can be a reflection of who they are, who they want to be, or the group they want to fit in with.

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How does war songs affect the mood in elderlies?

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Music can help people feel different emotions, and through this website, it can be seen that music can also trigger different emotions and changes.

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Do you find yourself tapping your foot while shopping? Or having all the feels while watching movies? No matter your race, ethnicity, age or gender, music is a common phenomenon that impacts everyone. Music can be a powerful tool with its ability to evoke strong emotional responses.

For example, music may lead to the release of dopamine, a feel-good neurotransmitter. Music is present in everyday life for most people. Here, we answer questions about how music can affect your brain and body.

Does Music Alter Moods and Relieve Stress?

The short answer is, yes! The Iso-principle is a tool that matches a music listening experience to a current mood or emotion and then gradually shifts to music that represents a desired mood or emotion. If you want to listen to a song that you pair with anger or sadness, go ahead, but don't let it repeat too many times. Move on to music of the mood you desire. A music playlist that gradually moves from uncomfortable emotions to comfortable ones can be a healthy coping strategy and facilitate a positive mood change.

What Emotions Can Music Make You Feel?

Music can validate your current emotional state and influence your emotional destination. Again, the Iso-principle can help us experience desired emotions. It works most effectively when we first find a song that matches our current feeling or mood. In music therapy, emotional regulation is frequently addressed. Music can elicit many, if not every, emotion. Knowing yourself and which music you pair with your emotions will improve self-regulation, or "feeling your feelings."

While culture, memories and associations influence music and emotions, Berkley found an overlap across cultures and compiled an interactive music map based on people's responses with 13 emotional dimensions that people in China and the United States self-reported. You can check Berkley's Interactive Music Map to find out what music makes you feel.

What Impact Does Music Have on Memory?

Music can help retain essential information despite memory loss. Music memory is stored in the hippocampus, centrally located in the brain. Therefore, music memories are less likely to be negatively impacted by age or disease.

A musical mnemonic device is a natural way to memorize and recall information. As children, we learn various academic and social concepts through songs. Similarly, these memory strategies are highly effective for adults. In fact, our brains automatically " fill in the gaps " when a song suddenly stops.

Music therapists often incorporate these techniques with individuals to improve memory retention or developmental learning goals. Music may activate memories and remind us of places, events or people. A familiar tune may elicit the emotions associated with those memories.

What Changes Does Music Have on Your Body?

Singing, playing instruments and even dancing can improve pain tolerance. Researchers found that the physical movement used to create music provides a synchronized activity that significantly heightens the pain threshold. Music therapists are specifically trained clinicians that use music to address goals such as pain reduction.

Because music is often an enjoyable activity, it can activate the release of endorphins, which creates a general feeling of well-being. Music therapy can successfully reduce post-operative pain, physical tension and influence heart and breathing rates. Fast music tends to increase pulse rate and blood pressure. Slow music tends to decrease pulse rate and blood pressure, as well as breathing rate.

How Does Music Affect Behavior?

Music can affect behavior by being a motivator, a timer for completing tasks or a mood enhancer. It may also impact our shopping habits.

Music is used in advertising to encourage brand recognition and create familiarity and positive association with various products.

Younger shoppers spend more time shopping when stores play instrumental music. Older shoppers spend more time shopping when there's music playing with lyrics. Baby boomers are likely to spend more money if classic rock is playing in a store. Generations older than baby boomers are less likely to spend money if any music is playing.

If you are buying wine for the holidays, be aware that classical music may make you feel comfortable spending a little more money than those top 40 hits.

Why Do We Enjoy Holiday Music?

Holiday music is a vehicle that communicates sacred and secular stories of the season. People may enjoy holiday music because pivotal cultural and traditional events are often intertwined. Music fosters community, remembrance and celebrations.

While many people have fond memories and traditions with holiday music, it is important to be mindful. Some people have equally painful memories associated with holiday music or songs.

Music Therapy

Music Therapists are trained clinical professionals that use music to accomplish physical, emotional, cognitive and social goals. There are music therapists at Tallahassee Memorial Healthcare in a variety of clinical settings and through classes. You can also search the Certification Board for Music Therapists' website to find a music therapist in your area.

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How Music Affects Your Mind, Mood and Body

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Do you find yourself tapping your foot while shopping? Or having all the feels while watching movies? No matter your race, ethnicity, age or gender, music is a common phenomenon that impacts everyone. Music can be a powerful tool with its ability to evoke strong emotional responses.

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1)Collect(i.e., form an opinion and assess) and review my peers work.

2)Phrase my key points .

3)Use more than one points of view(multiple perspectives)of my research topic.

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All of this is, of course, backed by research that shows that music can affect our emotions in different ways. Happy, upbeat music causes our brains to produce chemicals like dopamine and serotonin, which evokes feelings of joy, whereas calming music relaxes the mind and the body.

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How does Music affect mood?

Research:Active music-making positively affects neurotransmitters, such as dopamine and serotonin, that influence mood. Dopamine influences focus, concentration, memory, sleep, mood and motivation.

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#3 What are some benefits of listening to music?

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#3 What are some benefits of listening to music?

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Studies have demonstrated the potent influence of music on mood control. You may improve your mood and develop a positive outlook for the day by listening to upbeat or relaxing music in the morning. Music may awaken your spirits and banish the morning blues, whether it's an instrumental piece that soothes you or one of your favourite energetic songs.

Listening to music can be entertaining, and some research suggests that it might even make you healthier. Music can be a source of pleasure and contentment, but there are many other psychological benefits as well. Music can relax the mind, energise the body, and help people manage pain better.

Music can boost your motivation and engagement at work, too. When you need to get in the zone and bust out some work, listening to music with a fast tempo can help you be more productive and stay focused on the task at hand.

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research question:How does music affect mood?

When happy music was played participants spotted more happy faces and the opposite was true for sad music. The researchers argue that this could be because the perceptual decision on our sensory stimuli, in the experiment's case the face expressions, are directly influenced by our state of mind.

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key points

1. Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression.

2. It can also boost your mental fitness, enhance physical performance, and reduce pain.

3. Music can motivate you, improve your mood, and help you relax.

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key points

-Music can validate your current emotional state and influence your emotional destinations

-Music and emotions are personal, cultural and associated with prior experiences.

-Music can be elicit in many, if not every, emotions.

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key points

-Music can validate your current emotional state and influence your emotional destination.

-Music and emotions are personal, cultural and associated with prior experiences.

-Music can elicit many, if not every, emotion.

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How does music help ?

Key points :

1. It provides a total brain workout. Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.

2. Relieve stress

3. It can boost memory, build task endurance, lighten your mood, reduce anxiety and depression, stave off fatigue, improve your response to pain, and help you work out more effectively.

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2.      Qn: does listening to music while doing work improve concentration?

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2.      Qn: does listening to music while doing work improve concentration?

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Music has the ability to activate and stimulate different areas of the brain, which can have a positive effect on attention, concentration and memory. Improving mood and motivation. Listening to music can lift mood and increase motivation.

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1. ﻿﻿﻿[x]Copy (i.e., form an opinion and assess) and review my peers' work

2. ﻿﻿﻿[x] Phrase my key points

3. ﻿﻿﻿[x] Use more than one points of view (multiple perspectives) of my research topic

# data[].attributes.body
1. ﻿﻿﻿[x]Copy (i.e., form an opinion and assess) and review my peers' work

2. ﻿﻿﻿[x] Phrase my key points

3. ﻿﻿﻿[x] Use more than one points of view (multiple perspectives) of my research topic

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Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music.

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Emotional Resonance: Music often mirrors our emotions. Listening to a song that reflects how you're feeling can provide comfort and validation. Conversely, upbeat or positive music can elevate your mood and make you feel happier.

Physical Response: Music can trigger physical reactions in the body. For instance, upbeat and fast-tempo music can increase adrenaline and energize you, while slow and soothing music can lower heart rate and promote relaxation.

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1. [x]Collect (i.e., form an opinion and assess) and review my peers' work

2. ﻿﻿﻿[x] Phrase my key points

3. ﻿﻿﻿[x] Use more than one points of view (multiple perspectives) of my research topic

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1. Emotional Regulation: Music can enhance or shift emotions—upbeat tunes lift spirits, while mellow ones can soothe or help process sadness.

2. Stress Reduction: Calming music lowers stress by decreasing cortisol and promoting relaxation through the parasympathetic nervous system.

3. Memory and Nostalgia: Familiar music can evoke positive memories, boosting mood and creating a sense of connection to past experiences.

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Research:Active music-making positively affects neurotransmitters, such as dopamine and serotonin, that influence mood. Dopamine influences focus, concentration, memory, sleep, mood and motivation.

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key points

-Music can validate your current emotional state and influence your emotional destination.

-Music and emotions are personal, cultural and associated with prior experiences.

-Music can elicit many, if not every, emotion.

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War songs affect the mood of elderlies, as it creates PTSD.This is because during the 1900s such as world war 1 ,2, Afghanistan war and the Vietnam war, the commanding officer would command the soldiers to sing military songs.

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How does sad music allow us to feel calm and relaxed to people of ages 13 to 20 ?

Description:Often, sad songs have slower tempos and lower pitches than other types of music, Indeed, when people listen to sad music, only around 25% say they actually feel sad. The remainder experience other, often related emotions, most commonly nostalgia. This feeling of nostalgia can increase our sense of social connectedness, mitigate feelings of meaningless, and reduce anxiety.

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[ x ]Collect (i.e., form an opinion and assess) and review my peers’ work

[ x ] Phrase my key points

[ x ] Use more than one points of view (multiple perspectives) of my research topic

# data[].attributes.body
1. [ x ]Copy (i.e., form an opinion and assess) and review my peers’ work

2. [ x ] Phrase my key points

3. [ x ] Use more than one points of view (multiple perspectives) of my research topic

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(2)

Qs: How does Music affect mood?

Research:Active music-making positively affects neurotransmitters, such as dopamine and serotonin, that influence mood. Dopamine influences focus, concentration, memory, sleep, mood and motivation.

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1. [ x ]Collect (i.e., form an opinion and assess) and review my peers’ work

2. [ x ] Phrase my key points

3. [ x ] Use more than one points of view (multiple perspectives) of my research topic

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-Music can validate your current emotional state and influence your emotional destination and mood that elevates your mood

-Music and emotions are personal

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I like million tears because when i am angry or feeling down. It has a catchy beat, meaningful lyrics and a heart felt beat.

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How does listening to music affect our mood?

Description:

Music can also have a positive effect on our mental well-being. Music can help reduce one’s blood pressure, reduce stress and anxiety, and can increase dopamine levels. Dopamine is a chemical messenger, which evokes feelings of joy. It influences focus, concentration, memory, sleep, mood and motivation. Listening to music may help brain cells process information more efficiently and may facilitate the brain’s ability to adapt

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For example, compared to those who completed cognitive tasks in silence, researchers found that those who listened to music had an easier time completing cognitive tasks and got more answers correct. The researchers specifically had participants listen to soft music in the background. They also suggested that relaxing music, such as jazz or classical, was more beneficial than other types. Both hearing and performing music can also activate areas of the brain associated with memory. It has been shown to help people retrieve stored memories and form new ones.

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Groove Coverage - Million Tears (Official Video HD)

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Music can help me relax my mind it reduces my anxiety level in also reduces my stress level, it calms down my mind when I am studying

It also strengthens my mental health

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People who used music less were more likely to have lower quality sleep. Reduced depression. Music listening or music therapy reduced depression levels

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Laufey - While You Were Sleeping (Official Audio)

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music can improve motivation

Best is classical, lo-fi, white noise, nature sounds

Better if music has no words

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This is an example of a military song.It is called Bella ciao

recently Bella Ciao also had an international historical and social significance:

In 2013 it was sung in Istanbul by protesters against Turkish Prime Minister Erdoğan

In 2015 it was sung at the commemorations of the victims of the French satirical newspaper Charlie Hebdo and during the funeral of one of its cartoonists

It has become the anthem of Fridays for future

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1. Music can help people reduce stress

2. Music enhances our cognitive functions

3. Music can improve physical health