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I would use different topics and concepts by explaining them to those who are looking to make change in their life and by understanding each one's body type and knowing what risks may be at hand, also help set goals for each person so everyone can benefit from it.

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How do you know what nutrients, and exercise will work for you?

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If we were to start a valences diet I think that the information would useful to formulate a diet plan

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Understanding that each individual needs a different daily intake of nutrients based on activity level, weight, height, and age.

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So far we have covered the different nutrients, essentials, how different body types work with different food types, and how exercise can impact each body type. Depending on weather you are an active person or not can effect the outcome on your diet and exercise

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Best methods for measuring nutrient intake amounts

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Essential nutrients are ones that cannot be manufactured by the body from other nutrients and nonessential can be manufactured from other nutrients

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Become more healthy

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Physical activity alters energy, mineral, vitamin, and fluid requirements.

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Physical activity alters energy, mineral, vitamin, and fluid requirements.

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More explanations on them

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Explaining AI and DRI’s more

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I can use the DRI for each nutrient that we calculated in class in real life because it can help me to ensure that I eat enough of each nutrient every day.

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I want to be able to distinguish the differences amongst the DRIs better. How can we do that?

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Eat better and eat stuff with more nutritional value

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What are essential nutrients and nonessential nutrients.

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athletes vs nonathletes have different nutritional needs due to performance or no physical activity - for example sugar sports drinks are okay for consumption during physical activity unlike those who aren’t active need to be more aware of this consumption as long as it’s in moderation

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Different variables like rules and sport traditions that cause athletes to have poor nutrition.

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As an athlete, our excel assignment put into perspective how much I need to eat in order to maintain muscle as well as be properly fueled for practice/competition

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The different dri’s were intriguing to learn about. It was interesting to know how athletes are affected by malnourishment due to misleading information about diets and other factors pertaining the same in their specific fields.

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Differentiating the DRIs a bit more

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I can apply these topics in my real life by planning my meals using the content learned in class.

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The different nutrition requirements for athletes, causal people who workout, and people who don’t work out.

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Reliable resources for dietary information

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The difference between essential and nonessential nutrients and how they effect the body

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Our bodies require different types of fuel including fats, proteins, and carbohydrates. These molecules are used to provide energy for the body and will be different for everybody. These differences can depend on age, sex, weight, and activity level to determine what our body needs

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I can make sure I'm eating the correct food and have a good diet.

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Nutrition and RDA and DRIs and how to read food labels, how certain athletes need more and daily nutrient intake, why some athletes are malnourished

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I can make sure I’m eating the right food and enough of it to train the best I can.

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Sodium intake for athletes is different for general public

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this is important to improve my own accountability on what i need to take in my body for nutrition

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Why athletes tend to be poorly nourished

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I will be able to apply this to my own life and change my eating habits.

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The daily intake we need for active individuals

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recommended dietary allowance- is a daily dietary intake meeting requirement ~98% healthy individuals

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I will be able to apply this to my own life and to my future athletes.

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DRI more explained