# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-11.30 am:
Been assigned to preparing the Eid Haji Virtual Run participant certificate which has been implemented on 2 June until 30 June to be given via the participant's Email

11.30 am-2.00 pm:
Rest

2.30 pm-4.30 pm:

Continue preparing the Eid Haji Virtual Run participant certificate which has been implemented on 2 June until 30 June to be given via the participant's Email

Send certificates to participants

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:
Key-in data on weight management interventions for batch 2 2023 for report iffiter 2023

Attendance

Pre-test report

Post-test report 1

post-test report 2

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Continue to key-in data on weight management interventions for batch 2 2023 for report iffiter 2023

Attendance

Pre-test report

Post-test report 1

post-test report 2

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am:
Going to Smk Umas-Umas for exhibition "No Smoking"

9.30 am-10.00 am:

Exhibition venue preparation

Student registration

Exhibition Preparation

10.30 am-12.00 pm:
Anti Cigarette and Vape exhibition and talk

12.15 pm:
Presentation of Souvenirs to the speaker and dispersal

1.00 pm:
Back to Hospital Tawau

2.00 -3.00 pm:
Rest

4.00 pm-4.30 pm:
Continue key-in data on weight management interventions for batch 1 2022 for report iffiter 2022

Attendance

Pre-test report

Post-test report 1

post-test report 2

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Ensuring 100 pieces of broachers related to cigarettes and vape brought in the exhibition booth

Been assigned to preparing goods and equipment for exhibition "No Smoking" at SMK Umas-Umas Tawau, Sabah

Been assigned to looking for more poster related to cigarettes and vape put up at the exhibition booth

Download all the poster and print out.

12.30 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Key-in data on weight management interventions for batch 1 2022 for report iffiter 2022

Attendance

Pre-test report

Post-test report 1

post-test report 2

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.00 am-12.30 pm:
Been assigned to help Puan Maimunah prepare the newly supplied photocopier space for the Health Promotion Unit.

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Been assigned to attending a Diabetes Mellitus patient education lecture organized by the Health Promotion Unit in collaboration with Diabetes nurses, Pharmacy officers, Dietetic Officers, Optometry Officers and Rehabilitation Officers

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.00 am-11.30 am:
Editing the video of program Senamcergas "Jom Sihat" Hospital Tawau for series 4 (Video 7) by using Capcut application

11.30 am-2.00 pm:
Rest

2.30 pm-4.30 pm:
Continue editing the video of program Senamcergas "Jom Sihat" Hospital Tawau for series 4 (Video 8) by using Capcut application

5.00 pm:
Punch Card (Out)

# data[].attributes.body
Have to take MC as not feeling well during work

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:
Continue to change and decorate the Health Promotion Unit staff movement chart for the year 2023 as a result of the comments given by Mrs. Faziella and Mrs. Maimunah

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Been assigned to update activities that was share on media social (Facebook) for a report on health education programs or activities

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Been assigned to help Puan Maimunah make a report on health education programs or activities

Count all flyers, posters, pamphlets and booklets to ensure that the amount that has been distributed is the same as that which has been recorded

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Continue to change and decorate the Health Promotion Unit staff movement chart for the year 2023 as a result of the comments given by Puan Faziella and Puan Maimunah

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-11.30 am:
Continue to change and decorate the Health Promotion Unit staff movement chart for the year 2023

11.30 am-2.00 pm:
Rest

2.30 pm-3.30 pm:
Been assigned to help Puan Maimunah make a report on health education programs or activities

4.00 pm-5.00 pm:
Been assigned to participate in the program Senamcergas  "Jom Sihat" Hospital Tawau

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:
Been assigned to change and decorate the Health Promotion Unit staff movement chart for the year 2023

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Continue to change and decorate the Health Promotion Unit staff movement chart for the year 2023

5.00 pm:
Punch card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:
Been assigned to edit poster for "Senamcergas" that will be held on 23 June 2023 using by Canva Application

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Been assigned to handle and help Dr. Syafiq Amirul and Puan Faziella for the smoking cessation clinic

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:
Been assigned to write a report on the No Tobacco Day that was implemented on 12 and 13 June 2023

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Continue write a report on the No Tobacco Day that was implemented on 12 and 13 June 2023

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:
Been assigned to edit design of medal for Eid Haji virtual Run

1.00 pm-2.00 pm:
Rest

2.30 pm-3.30 pm:
Attend a webinar with Pn. Maimunah and Cik Viannie titled "want to quit smoking? we can help you." which was held at Tawau FM.

3.30 pm-4.30 pm:
Continue edit design of medal for Eid Haji virtual Run

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-11.30 am:
Continue to key-in pre-test report information about weight management (Ifiter)

11.30 am-2.00 pm:
Rest

2.30 pm-3.30 pm:
went to Jaguh Sport together with Puan Maimunah and Puan Faziella to order medals for the participants in the chart 1-20 for the Eid Haji virtual run program

4.00 pm-4.30 pm:
Continue to key-in pre-test report information about weight management (Ifiter)

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:
Been assigned to edit poster about webinar that will be held on 19 June 2023 at Tawau Fm titled "want to quit smoking? we can help you."

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:

Continue edit poster about webinar that will be held on 19 June 2023 at Tawau Fm titled "want to quit smoking? we can help you."

Continue to key-in pre-test report information about weight management (Ifiter)

5.00 pm:
Punch Card (Out)

# data[].attributes.attachment_link.title
Purple & Brown Modern Webinar Facebook Post

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Been assigned to tidy up all the leaflets into the cupboard of health education materials

Been assigned to key-in pre-test report information about weight management (Ifiter)

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Continue to key-in pre-test report information about weight management (Ifiter)

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Brings all the materials and equipment for the exhibition to Lobby Hospital Tawau and put all the posters on the exhibition board

Health Promotion Unit has held No Tobacco Day.  This program was held on 12 until 13 June 2023 located in the Lobby of Hospital Tawau Specialist Polyclinic.

Among the activities carried out are the Health Fair, the opening of screening counters and smoking cessation clinic registration, individual advice sessions with health promotion officers and pharmacy officers, tobacco-free day quizzes, speak out college, video screenings & leaflet distribution and the speak out challenge

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:

The exhibition continues for the evening session

Been assigned to check health quiz questions answered by exhibition visitors

Been assigned to call with the first 5 people who have the highest quiz answer score to be given a prize

Tidy up all brochures and exhibition booths and brings all the materials and equipment of exhibition to office

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Brings all the materials and equipment for the exhibition to Lobby Hospital Tawau and put all the posters on the exhibition board

Health Promotion Unit has held No Tobacco Day.  This program was held on 12 until 13 June 2023 located in the Lobby of Hospital Tawau Specialist Polyclinic.

Among the activities carried out are the Health Fair, the opening of screening counters and smoking cessation clinic registration, individual advice sessions with health promotion officers and pharmacy officers, tobacco-free day quizzes, speak out college, video screenings & leaflet distribution and the speak out challenge

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:

The exhibition continues for the evening session

Been assigned to check health quiz questions answered by exhibition visitors

Been assigned to call with the first 5 people who have the highest quiz answer score to be given a prize

Tidy up all brochures and exhibition booths

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-11.30 am:

Ensuring 100 pieces of broachers related to cigarettes and vape brought in the exhibition booth

Been assigned to preparing goods and equipment for the No Tobacco Day exhibition

11.30 am-2.00 pm:
Rest

2.30 pm-3.30 pm:

Continue to looking for more poster related to no tobacco day to put up at the exhibition booth

Download all the poster and print out.

4.00 pm-5.00 pm:
Been assigned to participate in the program Senamcergas  "Jom Sihat" Hospital Tawau

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am -12.30 pm:
Been assigned to edit poster No Tobacco Day that will be held on 12 & 13 June 2023

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:

Continue edit poster No Tobacco Day that will be held on 12 & 13 June 2023

Purchase goods and equipment together with the staff for the use of the No Tobacco Day exhibition which will be held on 12 & 13 June 2023

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Been assigned to find the poster and infographic through website "Info Sihat" about Vaping for exhibition that will be held on 12 & 13 June 2023.

Print out and laminate all the poster and infographic

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Been assigned to teach Puan Maimunah how to edit poster for "Senamcergas" by using Canva application

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card

8.30 am-12.30 pm:

Looking for examples of Speak Out Challenge posters in conjunction with No Tobacco Day

Been assigned to make poster by using Canva application for Speak Out Challenge in conjunction with No Tobacco Day that will be held on 12 & 13 June 2023

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Continue to edit poster by using Canva application for Speak Out Challenge in conjunction with No Tobacco Day that will be held on 12 & 13 June 2023

5.00 pm:
Punch Card (Out)

# data[].attributes.attachment_link.title
Grey Brown Orange World No Tobacco Day Poster  (1)

# data[].attributes.body
PUBLIC HOLIDAY

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-11.30 am:

Been assigned to find the poster and infographic through website "Info Sihat" about No Tobacco Day for exhibition that will be held on 12 & 13 June 2023.

Print out and laminate all the poster and infographic

11.30 am-2.00 pm:
Rest

2.30 pm-4.30 pm:

Been assigned to find the poster about speak out related to vape and smoking

Print out and laminate all the poster

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Discuss with the staff of the health promotion unit about gifts for activities that will be done in conjunction with No Tobacco Day

Been assigned to write paperwork about No Tobacco Day 2023

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:

Looking for sample quiz questions in conjunction with No Tobacco Day

Been assigned to create quiz questions in conjunction with No Tobacco Day

5.00 pm:
Punch Card (Out)

# data[].attributes.body
PUBLIC HOLIDAY SABAH

# data[].attributes.body
PUBLIC HOLIDAY SABAH

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:
Been assigned to attend corpse management course at the Ministry of Health (Nursing) Training Institute Hall Tawau in conjunction with the Hospital Mesra Ibadah (HMI) program

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Practical management of corpses in the forensic unit

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30-11.30 am:

Looking for a template related to virtual run to be used as a poster example

Create a poster about virtual run that will be held on 1 June until 30 June 2023

11.30 am-2.00 pm:
Rest

2.30 pm-4.30 pm:
Continue create a poster about virtual run that will be held on 1 June until 30 June 2023

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Re-editing the virtual run paperwork as a result of a discussion with industry supervisor

Create a virtual run medal (SILVER) using the Canva application

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Making a slide for the virtual run "Eid Haji Run" which will be implemented on 1 June 2023 until 30 June 2023

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Re-editing the virtual run paperwork as a result of a discussion with industry supervisor.

Draw an example of a medal for the virtual run that will be held on 1 June until 30 June 2023

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Create a virtual run medal (GOLD) using the Canva application

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Re-editing the virtual run paperwork as a result of a discussion with Puan. Faziella

Looking for an example of a virtual run medal to be used as an example of a virtual run medal in conjunction with Hari Raya Aidiladha

Watch a video on how to make a medal using the YouTube application

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Making a poster about the virtual run "Eid Haji Run" that will be implemented on 7 June until 30 June 2023

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:
Helping Puan Maimunah manage files to prepare for accreditation

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Continue helping Puan Maimunah manage files to prepare for accreditation

5.00 pm:
Punch Card (Out)

# data[].attributes.body
Hospital Tawau has started operation in 1922 as a small hospital, known as Silimpompon Hospital with structural walls of wood and palm leaves, a palm leaf. Beginning in the early 1940s, Tawau Hospital Cottage has started operating as a small hospital on the coast of Tawau City. At that time there were only Outpatient Unit, Class Two Ward, Separation Ward and Kitchen only.

Hospital Tawau is a government hospital under Ministry of Health Malaysia. Its location is located no more than 1km from the center of Tawau, Sabah and is 16.84 acres. Consists of Old Ward Building, Polyclinic Building, and New Ward Building. Hospital Tawau is the referral center for Eastern Sabah hospitals such as Semporna, Lahad Datu, Kunak and Sandakan. The Hospital is a 431 beds hospital and it is a district hospital providing specialist services for outpatient and inpatient.

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am:
Preparing to attend a file management course organized by ILKIM Kampus Jelebu (IKJ)

9.00 am-10.30 am:
Slot 1: Record maintenance (Registration and record room management)

11.30-12.30 am:
Records disposal (separation, segregation & transfer of public-functional, General and financial records)

1.00 pm-2.00 pm:
Rest

2.30 pm-3.30 pm:
Assist Puan Maimunah in filing all Health Promotion Unit records for auditing purposes

4.00 pm-5.00 pm:
Been assigned to participate in the program Senamcergas  "Jom Sihat" Hospital Tawau

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am:
Preparing to attend a file management course organized by ILKIM Kampus Jelebu (IKJ)

9.00 am-10.30 am:

Course slot 1: Introduction to file and records management

11.00 am-12.00 pm:
Course slot 2: Development of file classification and Public office/ DDMS

1.00 pm-2.00 pm:
Rest

2.30 pm-4.00 pm:
Course slot 3: File creation and closing

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30pm:
Create a certificate for a virtual run using the Canva application

1.00 pm-2.00 pm:
Rest

2.00 pm-4.30 pm:

Attend a smoking cessation clinic located in a medical clinic

Been assigned to providing a tool to find out the carbon monoxide level of a smoker (Smokerlyzer) and help Puan Maimunah to make appoinment for client

5.00 pm:
Punch Card

# data[].attributes.body
8.00 am:
Punch Card

8.30 am-12.30 pm:
Continue write a Virtual Run paper that will be implemented on 7 June to 30 June 2023

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Looking for examples of virtual run certificates to use as examples

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Search for information related to BookDoc and the Healthy Community Builders of the Nation" (KOSPEN) for paperwork of virtual run

Been assigned to write a Virtual Run paper that will be implemented on 7 June to 30 June 2023

1.00 pm-2.00 pm:
Rest

2.30 pm-3.30 pm:
Attend a webinar with Pn. Maimunah titled "Watery Ears, Is This Normal?" which was discussed by Dr Madhusudhan Krishna Moorthy (Otorhinolaryngologist) located in Tawau FM.

4.00 pm-4.30 pm:
Continue write a Virtual Run paper that will be implemented on 7 June to 30 June 2023

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-11.30 am:
Attended the celebration of Hari Raya and Tawau Hospital Nurses Day at the Training Institute of the Ministry of Health Malaysia (Nursing) Tawau

11.30 am-2.00 pm:
Rest

2.30 pm-4.30 pm:

Search for information related to BookDoc and the Healthy Community Builders of the Nation" (KOSPEN) for paperwork of virtual run

5.00 pm:
Punch Card (out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Been assigned to make a devision of the client appointment file for the smoking cessation clinic

Been assigned to compile a client appointment file for a smoking cessation clinic

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:

Noting the explanation made by the industry supervisor about the virtual run paperwork to be made

See examples of virtual run paperwork that have been done by Health Promotion Unit

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.00 am-12.30 pm:
Editing the video of program Senamcergas "Jom Sihat" Hospital Tawau for series 4 (Video 5) by using Capcut application

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Continue editing the video of program Senamcergas "Jom Sihat" Hospital Tawau for series 4 (Video 6) by using Capcut application

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-9.30 pm:
Continue editing and combining all the videos of Tan Sri Dato' Seri Dr.'s retirement speech. Haji Noor Hisham bin Abdullah from Tawau, Kunak, Semporna and Lahad Datu Hospitals after being instructed to make improvements by using Capcut application

10.00 am-12.30 pm:
Attended the unit head meeting with the Psychological Counseling Unit and the Medical Social Work Unit

1.00 pm-2.00 pm:
Rest

2.30 am-4.30 pm:

Continue editing and combining all the videos of Tan Sri Dato' Seri Dr.'s retirement speech. Haji Noor Hisham bin Abdullah from Tawau, Kunak, Semporna and Lahad Datu Hospitals after being instructed to make improvements by using Capcut application

Send the video that has been edited to the management department which is Mr. Pang

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Learn to edit more interesting and neat videos using YouTube, Canva, Capcut and Adobe Premiere applications

See examples of retirement video montages on Youtube

1.00 pm-2.00 pm:
Rest

2.30 am-4.30 pm:

Been assigned to download all videos of Tan Sri Dato' Seri Dr.'s retirement speech. Haji Noor Hisham bin Abdullah from Tawau, Kunak, Semporna and Lahad Datu Hospitals

Been assigned to edit and combine all the videos of Tan Sri Dato' Seri Dr.'s retirement speech. Haji Noor Hisham bin Abdullah from Tawau, Kunak, Semporna and Lahad Datu Hospitals

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.00 am-11.30 am:
Editing the video of program Senamcergas "Jom Sihat" Hospital Tawau for series 4 (Video 5) by using Capcut application

11.30 am-2.00 pm:
Rest

2.30 pm-4.30 pm:
Continue editing the video of program Senamcergas "Jom Sihat" Hospital Tawau for series 4 (Video 6) by using Capcut application

5.00 pm:
Punch Card (Out)

# data[].attributes.body
PUBLIC HOLIDAY

# data[].attributes.attachment_link.title
Free Vector _ Happy indian vesak day wreath of flowers

# data[].attributes.body
8.00 am:
Punch Card (In)

8.00 am-12.30 pm:
Editing the video of program Senamcergas "Jom Sihat" Hospital Tawau for series 4 (Video 3) by using Capcut application

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Continue editing the video of program Senamcergas "Jom Sihat" Hospital Tawau for series 4 (Video 4) by using Capcut application

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.00 am-12.30 pm:
Editing the video of program Senamcergas "Jom Sihat" Hospital Tawau for series 4 (Video 1) by using Capcut application

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Continue editing the video of program Senamcergas "Jom Sihat" Hospital Tawau for series 4 (Video 2) by using Capcut application

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-11.30 am

Been assigned to edit the front page of the food pyramid poster

Re-edited the poster to look neater and more attractive based on comments provided by industry supervisors

11.30 am-2.00 pm:
Rest

2.30 pm 3.30 pm:
Continue to re-edited the poster to look neater and more attractive based on comments provided by industry supervisors

4.00 pm-5.00 pm

Been assigned to participate in the program Senamcergas  "Jom Sihat" Hospital Tawau

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:
Been assigned to find information related to the food pyramid and total calorie intake for a man and a woman

1.00 pm-2.00 pm:
Rest

2.30 pm-4.50 pm:
Been assigned to edit the poster for the food pyramid and total calorie intake for a woman and a man

5.00 pm:
Punch Card (Out)

# data[].attributes.body
PUBLIC HOLIDAY

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Been assigned to looking for an example of a food pyramid poster to be used as a reading book

Looking for an interesting template for a food pyramid book by using Canva application

1.00 pm-2.00 pm:
Rest

2.30 pm-4.50 pm
Continue to find and other templates for a food pyramid book by using Canva application

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:
Learn how to edit posters more attractively and neatly using the Canva application

1.00 pm-2.00 pm:
Rest

2.30 pm-4.50 pm:
Learn how to edit infographics more attractively and neatly using the Canva application

5.00 pm:
Punch card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:
Continue upload infographics, and information into the Health Promotion Unit padlet related to diseases such as Hypertension, Diabetes Mellitus, dengue fever, Covid-19 and asthma

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Continue upload infographics, and information into the Health Promotion Unit padlet related to diseases such as Hypertension, Diabetes Mellitus, dengue fever, Covid-19 and asthma

5.00 pm:
Punch card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Creating padlet links for the Health Promotion Unit for health education purposes (Healthy Info)

Upload infographics, and information into the Health Promotion Unit padlet related to diseases such as Polio, Heart Disease, Pediatrics and Mental Health

1.00 pm-2.00pm:
Rest

2.30 pm-4.30 pm:
Been assigned to attending a Diabetes Mellitus patient education lecture organized by the Health Promotion Unit in collaboration with Diabetes nurses, Pharmacy officers, Dietetic Officers, Optometry Officers and Rehabilitation Officers

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-11.30 am:

Provide equipment and tools to make curd

Heat water to make curd

Put all the curds that have been cooked into the container

11.30 am-2.00 pm:
Rest

2.30 pm-3.30 pm:
Distribute curd to staff and client of Hospital Tawau

3.30 pm-4.30 pm:
Been assigned to participate in the program Senamcergas  "Jom Sihat" Hospital Tawau

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Provide equipment and tools to make mung bean porridge and curd

Cut the fruits to put in the curd

Cooking curd and mung bean porridge

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:

Packing all curds and mug bean porridge that have been cooked for distribution

Distribute curd and mug bean porridge to staff and client of Hospital Tawau

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Contact all coloring contest winners to claim prizes at the Health Promotion Unit office

Take a picture of the winner of the coloring contest

Assigned to write a report on the program "New Breath Starts Ramadhan (NBBR)" and the world health day that was implemented on 30 and 31 March 2023

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:

clip all questions health message pre-test questionnaire (Posters, leaflets,flip charts, booklets)

Providing equipment and materials for the "Sharing is caring" program which is the distribution of mug bean porridge and curd.

Continue to write a report on the program "New Breath Starts Ramadhan (NBBR)" and the world health day that was implemented on 30 and 31 March 2023

5.00 pm:
Punch card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Make a drawing selection together with the staff of the Health Promotion Unit for the best 5 people to win a coloring competition that has been organized in conjunction with the program "New Breath Starts Ramadan (NBBR)" and world health day.

Take a picture of the winning drawing that has been selected to be included in the poster

Learn to edit posters so that they can attract attention by looking at examples of interesting posters for coloring competitions through the Canva application

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Make a poster by using Canva application for the 5 winners of the coloring competition that have been selected to be uploaded on the Facebook page of the Health Promotion Unit

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:
Helping Puan Maimunah make client appointments and enter client referral forms into the smoking cessation clinic file

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Download all information/infographics related to various diseases from the Health Promotion Unit's Google Drive to be included in the Health Promotion Unit's Padlet for health information purposes

5.00 pm:
Punch Card (Out)

# data[].attributes.body
PUBLIC HOLIDAY

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Been assigned to know the use of a device (Smokerlyzer) to detect carbon monoxide in the lungs of a smoker for the use of a smoking cessation clinic

Been assigned to know the amount of carbon monoxide in the lungs of a smoker using the level that has been prepared:  Level 1- 01-06 (Green) less than 2% carbon monoxide in blood, Level 2- 07-10 (Orange) light smoker and Level 3 3- 11-30 (Red) regular smoker

1.00 pm-2.00 pm
Rest

2.30 pm-4.30 pm:
Been assigned to know how to make appointment to client for smoking cessation clinic

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:
Been assigned to key-in information about post-test report 2 according to the group that has been set

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Continue key-in information about post-test report 2 according to the group that has been set

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:
Been assigned to key-in all attendance every week ifiter participants

1.00 pm-2.00 pm
Rest

2.30 pm-4.30 pm:
Continue  key-in all attendance every week ifiter participants

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-12.30 pm:

Been assigned to tidy up all the leaflets into the cupboard of health education materials

Paying attention to Puan Faziela's explanation on how to key in information related to weight management (Ifiter) using Microsoft Excel

1.00 pm-2.00 pm:
Rest

2.30 pm-4.30 pm:
Been assigned to key-in pre-test report information about weight management (Ifiter)

5.00 pm:
Punch Card (Out)

# data[].attributes.body
8.00 am:
Punch Card (In)

8.30 am-11.30 am:

Brings all the materials and equipment for the exhibition to Lobby Hospital Tawau and put all the posters on the exhibition board

Health Promotion Unit has organized the program "New Breath Starts Ramadhan (NBBR)" and "World Health Day: Health for All" in collaboration with the Department of Pharmacy, Department of Dietetics and Meals and Physiotherapy Unit. This program was held on 30 until 31 March 2023 located in the Lobby of Hospital Tawau Specialist Polyclinic.

Among the activities carried out in conjunction with the program "Nafas Baru Bermula Ramadan (NBBR)" and the world health day are a coloring competition, a casual chat live on the Facebook page of the Health Promotion Unit

11.30 am-2.00 pm:
Rest

2.30 pm-4.30 pm:

The exhibition continues for the evening session

Been assigned to check health quiz questions answered by exhibition visitors

Been assigned to call with the first 5 people who have the highest quiz answer score to be given a prize

Tidy up all brochures and exhibition booths and brings all the materials and equipement of exhibition to office

5.00 pm:
Punch Card (Out)