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Why is insomnia bad to people?

If we get insomnia it will cause a lot of problem such as:

1.You r brain can't get rest if you don't sleep. So you will feel more tired or you will be confused the next day.

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1. Why will insomnia happen?

2.When will insomnia happen?

3.What is the main cause to cause insomnia?

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5.Where did you sleep will cause insomnia more often?Where can you avoid getting insomnia?

6.Which kind of habit will cause insomnia more easy?

7.How to avoid getting insomnia?

8.Why is insomnia bad to a person?

9.When do we need to start to change our habit when we got insomnia?

10.What can insomnia cause to the life of humans?

11. Which time that we got to bad will cause the insomnia more often?

12. What can we do to heal insomnia when we get it?

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Please define the bad habits that you list. (1) For example, staying up until midnight without sleep is considered staying up late. (2) For example, spending too much time on electronic devices refers to spending more than two hours a day using computers, cell phones, playing video games, or watching TV. (3) For example, seldom exercise / eat to much junck food/ being lazy/ don't move/ read book without enough light

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(age, region, or gender)

1. Insomnia will happen more to people of high age people. Like your grandma or grandpa.If they wake up a night they can't fall a sleep again.

2. If you have insomnia Traditional Chinese Medicine is a good choice too! They will help you to sleep through acupuncture.

3. Insomnia is 1.3-2.0 times more common in woman to man.

4. Taiwan has over 25 percent of people getting insomnia.

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When will insomnia happen?

Answer:

It will happen most nights, but if you got insomnia at night you will feel bad all time in this day

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How to avoid getting insomnia?

Answer:

1.Go to sleep and wake up around the same time, so you will be used to sleep in that time.

2.Avoid drinking caffeine, nicotine, alcohol close to bed time.

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causes:

1. Waking up late will cause insomnia at night, because you will not want to sleep at night when you sleep too much in the morning.

2.If you eat too many at your dinner. You will wake up later, and the cause NO.1 will happen again.

3.If you didn't sleep well last night(like just sleeping for 5 or less hours). You will go to insomnia the next night.

4.If you didn't do anything at all day. You will be fatter and you will go to insomnia every night.

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Crucial (important) information to share?

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Crucial (important) information to share?

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What can we do to heal insomnia when we get it?

Answer:

1.You can drink a lot of water when you get insomnia or can't even sleep at 11 .

2.Don't eat to much at the night it will cause insomnia.

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effects:

1. You will not feel good tomorrow.

2.You can't sleep well the next night too.

3. This will be a bad habit if you don't try to stop it.

4. You will have a poor vision if you have insomnia because your eyes can't rest.

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Practical ways to prevent it from happening?

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Practical ways to prevent it from happening?

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1. You can try to rub the acupuncture point near the finger.

2. If you can't even sleep at eleven Pm. You need to try to think you drink any drinks that have caffeine after the launch. If yes you drink it you need to drink a lot of water so you can discharge the caffeine out

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Where did you sleep will cause insomnia more often?Where can you avoid getting insomnia?

Answer:

1.If you sleep in the place that you don't like or is too noisy you can't sleep nice.Example: A place full of bugs.

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Who can solve this problem for you?Where can you find he or she?

Answer:

1. You can got to find a doctor. They will give some medicine that can let you sleep more easy.

There are many health centers on the street if you tell them what problem do you have they will give you the medicine.(Most health center will give you the MT Agonist)