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Section 2- Usage

Section 3 - Dangers

Section 4 - Alternatives

Section 5 - When might people use energy Drinks

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Whilst the overall consumption of soft drinks has fallen in recent years, energy drinks have increased consistently since 2006, with a 155% increase in sales. This equates to 600 million litres sold in 2014 and those aged 10-14 years are expected to increase consumption by 11% from 2014-2019

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Increased Risk of Heart Disease: Energy drinks, like Monster Energy, contain high levels of caffeine, which can cause an increase in blood pressure and heart rate. Drinking energy drinks daily can lead to an increased risk of heart disease, including irregular heartbeat and high blood pressure.

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Drink water: Staying hydrated helps keep your body running.

Eat protein and carbohydrates: they are great fuel for a workout. Carbohydrates provide your muscles with energy, while protein helps build them. Try chocolate milk, fruit, and a boiled egg, or a peanut butter and banana smoothie.

Take vitamins: Naturally occurring vitamins and minerals, such as magnesium, help your body produce energy. A vitamin or mineral deficiency may cause fatigue. If you feel like you always need an energy boost, talk to your doctor about having a nutritional assessment or adding a vitamin supplement to your diet.

Be active: When you exercise, your serotonin and endorphin levels increase shortly after, which helps you feel better. Also, those who exercise regularly often have more energy.

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Energy drinks are marketed to improve concentration and to reduce tiredness, through providing energy, caffeine, and other ingredients which aid with fatigue or with energy metabolism, including vitamins and flavourings.