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Self compassion - knowing I’m doing the best I can 

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Self compassion - knowing I’m doing the best I can 

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Connecting with colleagues

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Learning / being with people I adore / creating

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Learning / being with people I adore / creating

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Learning: Korean, public talks and discussions, museums and galleries

Being with people I adore: laughing, sharing, support (either way or two ways)

Creating: kinda comes back to learning too. colour blending, making and sculpture with clay - play more than art; creating virtual 3D immersive spaces

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Taking time out to be alone - walk around the block, eat lunch quietly outside, work independently 

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Taking time out to be alone - walk around the block, eat lunch quietly outside, work independently 

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Seek fresh air - head outside for lunch or walk the block

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Walking on the beach

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Bring in nature (walking, reading, drawing)

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Bring in nature (walking, reading, drawing)

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Walking my dog

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Exercise

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Daily mindfulness practice

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Long walks in hills with family, friends, pets

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reflect

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Gym