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To download your prototype:

1. Click on the icon to share.

2. Scroll down.

3. Click on "Save as PDF"  or "Guardar como PDF"

4. Include your prototype in your full document.

5. Upload it in the activity on Canvas.

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Tracking your Health and Wellbeing in the Environment

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Tracking your Health and Wellbeing in the Environment

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Log your current and new habits related to Health and Wellbeing in the Environment Pillar.

Feel free to include images, links to web pages, videos, or recommendations that support your routine.

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Tracking your Substance Abuse and Accident Prevention Pillar

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Tracking your Substance Abuse and Accident Prevention Pillar

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Log your current and new habits related to substance abuse and accident prevention.

Feel free to include images, links to music, videos, or recommendations that support your routine.

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Log your current and new habits related to the immunization pillar.

Feel free to include images, links to web pages, videos, or recommendations that support your routine.

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Log the physical activity or exercise you do.

Add photos of your app or after your workout routine.

You can also share your favorite playlist to do your training.

Include images of your training for your motivation.

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Tracking your Complete and Balanced Nutrition Pillar

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Tracking your Complete and Balanced Nutrition Pillar

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Log the food that you like and how it makes you feel.

Add images, photos, music, gifs, or whatever you like that motivates you to eat healthy.

Follow the recommendations from the international guidelines you found for your age group.

Remember: the main goal is to nourish your body and avoid fad diets.

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Log your feelings and thoughts at the end of the day.

Include some images with your loved ones or a link to the music or video that helps you feel better every day.

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Log your current and new habits related to sleep hygiene here.

Feel free to include images, links to music, videos, or recommendations that support your daily routine.

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S Engage in physical exercise at the gym.
M Exercise for two hours each session.
A Commit to this goal 4 days a week.
R Focus on improving fitness.
T Achieve this routine consistently for the next month.

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S Add fruits and vegetables to daily meals.
M Include at least 3 servings of fruits and vegetables per day.
A Incorporate them into breakfast, lunch, and dinner.
R Focus on improving nutrition.
T Implement this habit consistently for the next 30 days.

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S Write down emotions and reflect on them in a journal.
M Write at least 5 sentences about emotions each day.
A Set aside 10 minuts daily to write and reflect.
R Focus on improving mental well-being and emotional awareness.
T Make this a daily habit for the next 4 weeks.

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S Stop using devices at least 1 hour before bedtime.
M Avoid device usage for at least 60 minutes before sleep.
A Set a consistent bedtime routine that excludes screens.
R Focus on improving sleep quality.
T Follow this routine every night for the next 4 weeks.

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S Get immunizations and regularly monitor how I feel in terms of my health.
M Track my health status monthly.
A Schedule appoiwntments for immunizations and set aside time each week to assess my health.
R Focus on protecting personal health.
T Complete all vaccinations within the next 6 months and track my health status monthly during that period.

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S Reduce alcohol consumption and limit intake to very small amounts when drinking.
M Limit alcohol to no more than one drink per week.
A Track my sober.
R Focus on improving physical health, mental clarity, and overall well-being.
T Follow this reduction plan for the next 3 months.

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S Engage in outdoor activities like hiking or running to connect with nature.
M Go hiking or running outdoors at least once a week.
A Plan and schedule outdoor activities on specific days each week.
R Focus on improving physical health while fostering a connection with the environment.
T Maintain this routine consistently for the next 6 weeks.

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I notice that I really like papayas. That was so funny.

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Writing about what I feel has helped me relax.

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I haven't had great success, but I'm trying and I'll keep doing it.

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I've been sober for a month.

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I've been out for a run almost every holiday, I feel very happy.

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This week I went to the gym only 3 days :(

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It's not very easy to eat vegetables

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I really like spending time writing about my

emotions

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I left my cell phone later than I should have

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I am on time and in shape

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Im still sober

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I spent 3 days at the ranch spending time in nature