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Washing your hands with soap and water for at least 20 seconds helps prevent the spread of germs and diseases.

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Drinking enough water daily is crucial for maintaining your body's functions and flushing out toxins.

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Keeping up with vaccinations helps prevent diseases such as influenza and COVID-19.

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Walking for 30 minutes every day improves cardiovascular health and boosts your mood.

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Stretching improves flexibility, reduces the risk of injuries, and relieves muscle tension.

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Sleeping 7-9 hours every night is essential for physical recovery and mental well-being.