# data[].attributes.body
Name: Lyiana Pudai Anak Andrias Jep
Student ID: 2020822172

Hello everyone! My name is Lyiana Pudai Anak Andrias Jep and I am from Kanowit. Currently, I am 22 years old. Now, I continue my studies in Bachelor Of Sport Science at UiTM Kota Samarahan.  The reason why I am applying Bachelor Of Sport science (Hons) is because I want to be a coach in the future. This eportfolio was made for subject SPS554 Applied Exercise Rehabilitation to share the insight of this course.

# data[].attributes.body
On 28 March 2022 (Monday) is the first class for subject Applied Exercise Rehabilitation (SPS554) for class SR243 4A under lecturer Mohd Asmadzy Bin Ahmad Basra and he told us about the course learning outcome which is:

Categorize the disease population domains which include apparent healthy, metabolic/ cardiopulmonary disease, neurological.

Analyze the clinical conditions influencing exercise prescription.

Apply the principles of exercise testing and training population with physiological limitations.

Practice exercise rehabilitation for specific disease population.

# data[].attributes.headline
Chapter 1: PREPARTICIPATION HEALTH SCREENING AND RISK STRATIFICATION

# data[].attributes.subject
Chapter 1: PREPARTICIPATION HEALTH SCREENING AND RISK STRATIFICATION

# data[].attributes.body
1. Terminology- Physical activity, exercise, and physical fitness

2. Fitness components- Health-related fitness (Cardiovascular endurance, body composition, muscular strength, muscular endurance and flexibility) and skill related fitness (Agility, coordination, balance, power, reaction time, and speed)

3. METs- metabolic equivalent. 1 METs sitting rest and sitting quietly. (cycling moderate-7.5, cycling vigorous-14, jogging-6, running-8, housework-4, skipping-11, walking upstairs-5, tai chi-3, resistance-5)

4. FITT principles. F-Frequency, I-Intensity, T-types, T-Time.

# data[].attributes.body
- SOAP Notes: Medical History, Physical Examination and laboratory test.
- Blood pressure, lipid and blood profile.
- Establish life style goal.
- Activity preference and interests.

# data[].attributes.headline
Chapter 3: ADMINISTRATIVE ISSUES IN EXERCISE REHABILITATION

# data[].attributes.subject
Chapter 3: ADMINISTRATIVE ISSUES IN EXERCISE REHABILITATION

# data[].attributes.body
What is Informed Consent?

Permission that patient gives to a doctor to perform a test/ procedure after being fully explained the purpose.

Informed Consent

Obtain adequate information before testing.​

Enough information to make participants understand the risks.

Verbally explain including statement

Noted every question from participants.

In consent form must have word "free to withdraw"

Permission from legal guardian.

Check with the authorities bodies abour the process.

Protect the participant details.

Having policies or ethical clearance if doing experimental on human.

Active Living

Involvement in physical activity.

Eat balance diet.

Sleep hygiene

Prevention & care of illness/injury

Stress management

# data[].attributes.headline
Chapter 4: HEALTH RELATED EXERCISE TESTING

# data[].attributes.subject
Chapter 4: HEALTH RELATED EXERCISE TESTING

# data[].attributes.body
1. The health-related fitness

Have a strong relationship with good health

Characterized by an ability to perform daily activities with vigor and demonstrate the traits and capacities associated with low risk

2. Purposes of HRF Testing

Educate participant regarding their health status

Provide data to design an exercise

Collect data to evaluate progression

Motivate participants

Stratifying CV risk

3. Test Order

Ensure that all forms are organized & available

Calibrate all equipment a minimum of once each month to ensure accuracy

Organized equipment so that tests can follow in sequence without stressing the same muscle group repeatedly.

Provide informed consent form

# data[].attributes.body
The exercise may be used :

Diagnostic

Prognostic

Therapeutic

Physical Activity

Functional exercise testing valuable for:

Physical activity counselling

Exercise prescription

Return to work evaluation

Disability assessment

Helping to estimate prognosis

Measurement during exercise testing.

Heart rate and blood pressure

ECG changes

Subjective ratings

Signs and symtomps

Ventilatory expired gas analysis responses

Arterial blood gas analysis (advanced)

# data[].attributes.headline
Chapter 6:  EXERCISE REHABILITATION FOR CLINICAL CONDITIONS

# data[].attributes.subject
Chapter 6:  EXERCISE REHABILITATION FOR CLINICAL CONDITIONS

# data[].attributes.body
Maintaining cardiorespiratory  endurance fitness .

Re-establishing neuromuscular control.

Regaining stability and balance.

Restoring ROM and improve flexibility.

Regaining muscular strength, endurance and power.

# data[].attributes.headline
Chapter 7: GENERAL PRINCIPLES AND FUNTIONAL EXERCCISE TRAINING

# data[].attributes.subject
Chapter 7: GENERAL PRINCIPLES AND FUNTIONAL EXERCCISE TRAINING

# data[].attributes.body
Olderly adult (Eldery)

≤65 years old

50- 64 years old with clinically significant conditions or physical limitations affecting movement, fitness and activity

Benefits of PA for elderly

Slows physiologic changes  of aging that impair exercise capacity

Optimized age-related changes in body composition

Promotes psychological and cognitive well-being

Enhances management of chronic diseases

Reduce risks of physical disability

Increase longevity

Special consideration

Low initial intensity & duration

Strength training sessions

Strengthening activities

Older adults should gradually exceed recommended minimum amounts prescribed

If chronic condition preclude activity at recommended minimum amount

To improve management of chronic conditions

Incorporation of behavioral strategies may enhance participation

Health/fitness professional should provide regular feedback & positive reinforcement

# data[].attributes.body
It was fun studying sport rehab !