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Breathing is something involuntary that the body does, but what if we become aware of how powerful the breath is? One of the most effective and forceful methods is taught by the well-known iceman Wim Hof in which we learn to breathe and activate the endocrine system and other parts of the body through air retention in several rounds, calms anxiety, raises our energy, and I personally consider that it decreases stress in abysmal amounts.

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Is very important to consider the foods that we eat in our body as a caloric and energy contribution that we need for the daily activities that we are going to perform, also consider that for a healthy metabolism it is very important to ingest a lot of water and foods rich in fiber.

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An active lifestyle will keep our mind and body healthy, avoiding a sedentary lifestyle will not allow us to gain weight abruptly and will give us a better muscle tone, helping to eliminate toxins and good mood for the rest of the activities.

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We must feed our minds with positive thoughts, create a safe environment with our mind so that we can be carriers of good energies and transmit them to those around us.

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It is important to maintain and improve our thoughts as they are as important as our physical health. Transmitting good energies and filling ourselves with good vibes will make our days more bearable for both ourselves and those around us.

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It is necessary for our body recharges energies and that we achieve through rest, sleeping 8 hours a day will allow the body to recover from the daily physical wear and tear apart from that it will help us a lot with the mood.