# data[].attributes.body
Salmon is a good source of protein, vitamin D, and potassium. This salad also has several vegetables.

# data[].attributes.body
Recipe:

-Chickpea Pasta.

-Tomato Sauce.

-Seasoning of Choice.

Benefits:

1. Chickpea pasta has good protein.

2. Chickpea pasta has good fiber.

3. Chickpea pasta can help weight management.

4. Tomato sauce can reduce inflammation .

5. Tomato sauce can help digestion

6. Tomato sauce can help protect cell damage.

This recipe is healthy because it aids different ways someone with celiac disease can enjoy having pasta with different health benefits.

# data[].attributes.body
We chose taco bowls because it is a very delicious and healthy food option.

They won't contain any gluten because there is no wrap.

It is a source of protein with beef and chicken. also containing healthy fats.

They also will give you a good balance of vegetables and give you a source of carbohydrates.

They also will contain rice which will give a good source of carbs

It will also contain cheese to give it good flavor and healthy fats.

# data[].attributes.headline
Garlic And Herb Weeknight Steak Salad - Ivy and Steph

# data[].attributes.subject
Garlic And Herb Weeknight Steak Salad - Ivy and Steph

# data[].attributes.body
Healthy because...

1.) Contains protein from the steak

2.) Has fiber from the vegetables

3.) Has healthy fats from the goat cheese

4.) Satisfying and filling

5.) Contains all food groups

Contains no Gluten

Ingredients:

1 lb skirt steak

vegetable oil, for frying

2 shallots, sliced into thin rings

2 tablespoons cornstarch

Lightly Dried Parsley

Lightly Dried Basil

Lightly Dried Cilantro

¼ cup fresh mint, chopped

1 large head romaine lettuce, chopped

1 tablespoon extra virgin olive oil

½ lemon, juiced

kosher salt, to taste

freshly ground black pepper, to taste

½ cup cherry tomato, halved

¼ cup fresh goat cheese, crumbled

# data[].attributes.body
Recipe:

-Milk (dairy or dairy-free)

-chia seeds

-maple syrup or agave nectar

-Vanilla Extract

-Fruit and/or Nuts

Benefits:

Tasty

Good Source of Protein

Good Source of Fiber

Good source of omega fatty acids and other minerals

Gluten-Free

Vegan (Dairy-Free milk)

# data[].attributes.body
Ingredients:

Chicken Breast- Protein

Pasta- Carbs

Sauce- Vegetables/Tomato

Mozzarella- Dairy

Eggs- Protein

Alternatives-

Gluten Free Pasta

No Cheese

This can be healthier with lean chicken breasts.

# data[].attributes.body
Cheesy Spaghetti Squash Recipe

Spaghetti Squash, Olive oil, Butter, Garlic, Flour, Parmesan Cheese, Mozzarella, Parsley.

Benefits:

1. Good source of fiber

2. Vitamin A and C, and antioxidants

3. Supports digestive health, immune function and overall well being