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I use about 2 tablespoons of peanut butter in my smoothies every day before school.

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I had a few at my brothers' baseball game.

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This soup I made contained vegetable broth, tofu, broccoli, cabbage, and mushrooms. Omega 3 is found in many leafy vegetables, so in this meal it was found in the cabbage. Omega 6 is found in tofu.