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https://wa.me/qr/AHGX5FCLVSWBM1 Click the Whatsapp link below to claim your coaching session!

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3 Free Coaching Sessions with the God Ray Framework 

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3 Free Coaching Sessions with the God Ray Framework 

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Exclusive only through our Padlet Board. Go deeper into a needs based understanding of life and discern a suitable path forward!

Click to connect via the Whatsapp link to claim your free coaching sessions soon! https://wa.me/qr/AHGX5FCLVSWBM1

Only limited to the first 30 participants!

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Special thanks to:

Over The Rainbow, for organising such a wonderful event.

Sandra Daniels of Lateral Solutions, for reviewing the slides and imparting the Wisdom of Mistakes reframing activity.

Su Min, Bernie and Vincent for reviewing the slides and the God Ray Framework.

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Bruce to Incredible Hulk Workshop 10 March 2024

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Bruce Banner needs to utilise the energy, strength and raw power of the Incredible Hulk. His inability to harness this power has left him out of control with rage and he has to flee from the authorities.

[Rage] > [Control] > [Deeper Needs]

What do you think are some of those deeper needs? Add a comment and discuss!

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Mistakes, setbacks and failures can feel overwhelming and disappointing.

It can also lead to an opportunity for growth.

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Brain vs Blame - here's why when we are reacting to a distressing situation, we cannot think straight!

So remember to flip the switch rather than go down the blame game route!

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Brain & amygdala hand model explains how thoughts & emotions fuel anxiety https://empoweru.education

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Please help me improve this workshop. Let me know in your comments if you have suggestions or feedback.

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I have a tendency to forget paying my bills. How stupid can this be!

Argggghhhhh!!! This always happens to me! I'm so angry with myself!

This is an example of our BFF activity "Talk to my Hand!"

Steps:

Let the brain be your hand and the brain is going to start talking to you, you are your brains' BFF!

Brain:

1. A mistake or setback that is slightly disturbing

2. The emotions Brain felt and the emotions the Brain wished (desired) to feel instead

3. Brain shares what thoughts it formed or said to itself

BFF (you):

1. Listen with empathy and repeat with emphasis on the feelings e.g. "Hi Brain, thank you for sharing. I heard you talked about the anger you felt when this [situation] happened."

2. Acknowledge the emotion exists and is real to Brain. "I see that you felt [angry and disappointed] and I affirm you for your honesty and courage to share what you felt. It is okay to feel [angry and disappointed].

3. Politely challenge any "all or nothing" statements such as the "Never" or "Always" or "Everything" statements. "I sense the feeling [angry and disappointed] has also followed with judgments and thoughts that may not be true. Surely you cannot "Always be forgetting to pay your bills?" and I do also know given the situation, it could be your busy schedule rather than you being stupid that resulted in the missed bill payment?"

4. (If you'd like to go deeper) I see that you desired to feel [peaceful] and [organised]. What is the need you are hoping to fulfil that the negative feeling was telling you?

Be still and wait for the answer to come naturally. Just allow something to flow. It could be "Thank you BFF! Yes now that you asked this question, I actually need to be more organised so that I feel a sense of control and stability especially with the other small but important admin matters like paying bills!"

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Maslow's Hierarchy of Needs (expanded 8 levels version)

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Refer to this document for a deeper explanation: https://canadacollege.edu/dreamers/docs/Maslows-Hierarchy-of-Needs.pdf

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https://static1.squarespace.com/static/5d9cfe12e7b85610d4449c87/t/60df77646c59b63425f37458/1625257829363/100virtues_poster_v4.pdf

From the Virtues Project

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Visit www.playcalm3d.com or www.otrlistens.net to experience our calming zen environment.

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Feeling inspired - Care Circle of Comnection

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Feeling inspired - Care Circle of Comnection

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I would like to take this opportunity to start a Care Circle to connect and share on a voluntary basis, our experiences, learning and time to growing and supporting each other through life.

This Board allows you to post (anonymously too) to members of the Care Circle and we can together support and inspire members!

Also coming to Telegram and Whatsapp soon, for those keen, text me on Whatsapp!

https://wa.me/qr/AHGX5FCLVSWBM1

Ignatius

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Feelings tell us more about our unmet needs, the dreams we desire and gives us the energy to act positively (life direction)

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What is your emotion equation?

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Wheel of life - what I value and what matters

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Wheel of life - what I value and what matters

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Make a list of what aspects in my life matter to me and/or what areas of my life consumes me.

Examples (you are encouraged to form your own) - family, spousal relationship, mission, learning, finances, health, well-being, passion/fun/hobby...