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1.Public Presentation

2.positive posture makes me feel better.

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🚬1. Describe a moment that triggers severe anxiety for you.

☀️2. Share a method or activity that works to alleviate that feeling.

🍚3. Would you eat more then usual if you feel anxiety?

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1. Simply being in public causes enough anxiety, especially when there is no one I recognise. Eg commute on tube.

2. I wear headphones and listen to loud hypnotic techno to block external stimulants.

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1. When I am entrusted with an important task or project, I sometimes worry that I may not be able to complete it or do it well enough.

2. Communicate with friends, share my feelings, or meditate to relax the body and mind and reduce tension and anxiety.

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1.entering a new social space, like joining some events

2. try to find some friends to go with me, or socialise with someone at the beginning and make a connection with them, can be a companion for me

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1. I get anxious when I send a message and feel like I've said something in a heavy tone of voice, I get anxious when I get bad grades, and I get angry and anxious when I have a fight with a friend.

2. Then I usually just cry emotionally first and then start looking for friends to yell at and get over it.

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1. When I’m having a class with no one I know, I am very anxious when having a group discussion.

2. Just push me out of my comfort zone and try to tell myself it is fine, keep doing that and when I start talking with someone, it will be not that scary anymore.

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1. Deadline hand in

2. Exercise, go for a run

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1. ddl coming;

2. Get close to the nature. Find a park and have a walk makes me calm down quickly.

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1. Waiting for an outcome (e.g. applying for postgraduate study) can also mean that I'm anxious about the unknown.

2. Chat with someone

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1.要交作业但还没完成的时候2

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1.要交作业但还没完成的时候

2.去跳舞

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1. Every moment in my real life

2. Nothing at all

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1

I get very anxious when I don't know what to do and have no plan for the next step.

2

Chat with friends

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1.When I go to school and do something I don't like, like giving a speech in front of a group of people, I get anxious.

2.Because this anxiety is unavoidable, I can only endure it, which is painful but better than the self-condemnation I suffer when I try to avoid it.

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1 The moment I think it may lead really bad results and feel regret about I may can do something before but I didn’t

2 Writing down What I am thinking

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1. One particularly anxiety-inducing moment during my postgraduate application journey was the agonizing wait for admission decisions. The uncertainty surrounding whether my application met the stringent criteria and if I would be accepted into the program heightened my stress levels. Coping with this period of limbo required patience and self-reflection. To manage the anxiety, I focused on maintaining a healthy balance between hope and realism. Engaging in activities I enjoyed and preparing contingency plans for different outcomes helped me navigate the emotional rollercoaster.

2. One effective method I found to release anxiety during the postgraduate application process was through mindfulness meditation. Taking dedicated moments each day to practice mindfulness helped me stay grounded and alleviate the stress associated with uncertainties.

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1. There are tasks that need to be completed within the designated time.

2. Tell yourself to take the time lightly and focus on doing the things in front of you first. Even if you miss one chance, life will not be over. Imply a sense of normalcy into yourself. When you are particularly anxious, do things that you are familiar with, such as drawing

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1 I feel anxious after intense social interaction

2 Stay alone

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1. Too much free time

2. Go outside for some fresh air

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1.md出分不及格 申不上研究生 成绩真差 论文真jb难写

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1.md出分不及格 申不上研究生 成绩真差 论文真jb难写

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2.跳舞非常好 骚扰朋友 刷视频看综艺 吃东西

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1 when i'm not being understood by others

2 smoke, stay at home by myself

3 no, i eat less than usual

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1. Finding jobs

2. 🍺

3. No, I eat less