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This video gives an introduction to the First Year Experience Programme at CPUT

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CPUT (Cape Peninsula University of Technology)

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In this topic we focus on the importance of learning and maintaining your wellness, and how to cope with the demands of first year using positive and healthy coping mechanisms.

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As a first year student, you will meet new people and learn about different cultures. This topic will cover important skills on how to build healthy relationships, and how to manage peer pressure. With any relationship comes times of conflict, and thus we offer tips on how to deal with conflict, and act assertively. Here we also share tips on the importance of forming a healthy identity, and how you stay true to your values and beliefs.

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In this section, we talk about money, and how you can spend your money wisely. We share important tips that can help you stretch your rands.

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The FYE programme for students is being implemented in first year residences. We hope to make your first year easier to navigate.

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Book Report | Created using Powtoon - The Visual Communication Platform

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Sign up for free to create engaging, inspiring, and converting videos with Powtoon. Make an Impact.

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In this topic we focus on the impact of substance use and abuse. Substances such as alcohol and drugs are readily available to students and peer pressure may easily lead to increased consumption and abuse. This may have a negative impact on your money, studies and friendships. We share information on signs of abuse and addiction, and where to get help.

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Who am I? Personal identity has various components that make and shape who we are. As a first year you will be confronted with new experiences which may challenge and excite you.

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Tips for students to make the most of your money.

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Zaga matters- Learn from senior students

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Zaga matters- Learn from senior students

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Learn from those who already faced first year. This short video gives useful tips on spending your money and allowance wisely.

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Everyone has to face conflict at some point. Sharing a room, learning how to deal with differences in opinion....

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Cooking on a budget? The Student Affairs cookbook includes recipes and ideas on how to eat healthy meals on a student budget

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Are you new to Padlet? How to get started

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Are you new to Padlet? How to get started

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Introduction to Padlet: Getting started for absolute beginners

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Want to get involved, but not sure where to start? The First Year guide outlines all available student support services and student opportunities for on campus participation!

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Peer Educators are senior students on campus and in residence that promote awareness of HIV/AIDS, gender diversity, gender-based violence, mental health, good citizenship, and peer education. Enquire at the HIV unit on campus

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Peer Helpers volunteer to assist other students who may be struggling to navigate the challenges of campus life, and their academics. Peer helpers assist students in residence to connect with relevant campus resources and can make active referrals to Student Counselling when needed. Enquire at your campus Student Counselling office.

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Champions exemplify commitment to diversity and inclusion throughout the campus community and do not participate in any form of stigmatization or discrimination. Champions advocate for you. Enquire on campus at the Disability Unit

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To feel good and have a sense of well-being, it is important to prioritize daily self care

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A compilation of FYE videos that will guide you to have a positive first year student experience

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Share your videos with friends, family, and the world

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Why are healthy peer relationships important?

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Why are healthy peer relationships important?

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Your sleep habits can affect how you feel and how you perform in your studies. Make sure you are creating healthy sleep habits to maintain your wellness.

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Self help booklet on Assertiveness and Conflict Management

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Self help booklet on Assertiveness and Conflict Management

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Self-help booklet: Spending money wisely

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Self-help booklet: Spending money wisely

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You worked hard during exams and it was surely a time of pressure and stress. Now you have earned a well- deserved break from studies. The Chilled Zone has a Wellness calendar with links to activities. These are designed to keep you entertained, to reduce stress and connect with others! Enjoy....

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In this topic we focus on creating awareness around Gender Based Violence. We encourage students to empower themselves with information to identify different types of GBV, recognize the symptoms and know where and how to seek support and assistance.

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In this topic we focus on you! Healthy self-esteem and self-confidence is essential to create meaning, life satisfaction and fulfilling relationships. In this topic we focus on the elements of a healthy self-esteem.