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We are a nonprofit dedicated to helping improve your happiness. We use text messages to engage you in activities as well as sending you a positive message each day.

Our Service isFree! Sign-Up Now!

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We are a nonprofit dedicated to helping improve your happiness. We use text messages to engage you in activities as well as sending you a positive message each day. Our Service isFree ! Sign-Up Now!

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When the lights and cameras turn off... When the world turns its attention to a new tragedy, or to the latest celebrity breakup or tweet... When the people and organizations that rushed in to help find they have other responsibilities or that the problem is too big for them to handle... What then?

THE EFFECTS

Flashbacks, nightmares, intrusive thoughts about a traumatic event, loss of interest in activities and life in general, feeling detached from others and emotionally numb, difficulty falling asleep or staying asleep, outburst of anger, difficulty concentrating and much more.

WHY IT SHOULD MATTER TO ALL OF US

Beyond the obvious humanitarian reasons for helping a fellow man, woman or child who is struggling, trauma, big or small, has a profound and often overlooked effect on our society and our world. We see cases of veterans with PTSD committing violence towards themselves or others. We see genocide survivors with a feeling of having no hope for the future, unable to take positive actions in their lives or take ahold of a hand that reaches out to them. We see what we perceive as "normal" people bursting at the seams because of previous traumatic events that keep their minds, bodies and spirits stuck. All these cases and more, over 7 million in the United States alone, tell us that there's a component to healing, to helping someone get on their feet, to building a life and contributing to society, that we've been missing.

"Move on," people say. "It's in the past," "I'm sure you're fine by now, aren't you?" "Buckle Up!" "That's STILL affecting you?" Unlike other psychological problems, PTSD (post-traumatic stress disorder) gets WORSE over time. And that's in part because our brains start to rewire themselves around carrying these negative stress signals. The latest research shows that specific parts of our brain that control memory and learning start to shrink over time for people with PTSD.

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Tapping Solution Foundation - Promoting the healing effects of EFT Tapping to people of all ages around the world

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THE EFFECTS Flashbacks, nightmares, intrusive thoughts about a traumatic event, loss of interest in activities and life in general, feeling detached from others and emotionally numb, difficulty falling asleep or staying asleep, outburst of anger, difficulty concentrating and much more.

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Unlock hundreds of mood-boosting meditations, relaxing sleep exercises, focus music, and more with our biggest offer of the year.

It's the healthiest, happiest deal you'll find this Black Friday, and it won't last long.

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Meditation and Sleep Made Simple - Headspace

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Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

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Hiking Tails

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Looking for a great trail near Rochester, New York? AllTrails has 39 great hiking trails, trail running trails, walking trails and more, with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers, and nature lovers like you. If you're looking for the best trails around Beechwood State Park or Hamlin Beach State Park, we've got you covered. You'll also find some great local park options, like Mendon Ponds County Park or Abraham Lincoln Park. Just looking to take a quick stroll? We've got 27 easy trails in Rochester ranging from 0.6 to 6.7 miles and from 249 to 639 feet above sea level. Start checking them out and you'll be out on the trail in no time!

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Looking for a great trail near Rochester, New York? AllTrails has 39 great hiking trails, trail running trails, walking trails and more, with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers, and nature lovers like you.

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Simple Habit | The Best Meditation App for Busy People

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Simple Habit is a 5-minute meditation app designed to help busy people stress less, achieve more, and live better.

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Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

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By Stop. Breathe. Think

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iPhone Screenshots

Fall asleep, stay asleep, and wake up refreshed!

Sleep Time doubles as a comprehensive sleep analysis app and alarm clock. Celebrating the release of version 2.21, Sleep Time is the first sleep app with iOS 8 support and Apple Health integration!

With over 35 million users, the award-winning Sleep Time app is all over the web.

------------------

"Azumio has fulfilled the need for an accurate, state-of-the-art algorithm for sleep analysis that is consumer-accessible as an integral part of a complete mobile health solution" - Dr. Paul Zei, Stanford University

5/5 "I've tried several apps that log the amount of sleep and the types you experience, and the interface of Sleep Time is the best by far. It's easy to understand and simple to use."

5/5 "Fascinating results. It works remarkably well providing helpful information."

Featured on: TechCrunch, Mashable, Lifehacker, 148apps, eHealth, and many others...

#1 Sleep Analysis app in United States
#1 Sleep Analysis app in Japan
#1 Sleep Analysis app in United Kingdom
#1 Sleep Analysis app in Australia
#1 Sleep Analysis app in Germany
#1 Sleep Analysis app in France
#1 Sleep Analysis app in China
#1 Sleep Analysis app in Russia
#1 Sleep Analysis app in Canada
... and many more.

-----------------

MAIN FEATURES

√ Set the alarm clock with a single gesture

√ Fall asleep to soundscapes or white noise!

√ Alarm rings even in silent mode

√ Choose from any of our 20 built in alarms

√ OR wake up to your favorite song from iTunes!

√ Sleep Lab™ with sleep cycle analysis

√ Detailed monthly and weekly graphs

√ Advanced wake-up optimization algorithm

√ Instant Heart Rate integration to detect pulse after waking up

√ Full history and graphs make comparison easy

√ Backup and restore your sleep data on the cloud

√ No glasses needed for our easy to read interface!

√ Apple Health Integration

We make Sleep Time for our users and we'd love to hear your feedback - tell us what you think so we can implement your ideas and suggestions in the next update!

Upgrade to Premium to receive unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more for $9.99/month or $29.99/year through renewable iTunes subscription.

We offer auto-renewable subscriptions with the following specifications:
- Payment will be charged to your iTunes account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchased a subcription to that publication
- Our privacy policy and terms of use: https://www.azumio.com/page/privacypolicy

Please note: Continuous use of GPS activities in the background can dramatically decrease battery life.

Sweet Dreams,
Azumio Team

Version 5.168

Top sleep cycle application for over 5 years
- Track sleep cycle and sleep quality
- Sleep better with soundscapes
- Measure resting heart rate when you wake up

Here's what we have for you in this update:
- Bug and performance fixes

Your reviews and feedback are important to us! We read them daily to continually improve our application.

The Sleep Time Team

Tracking & Awareness = Great Tools for Changes

Forget the other apps and go straight to ARGUS! I've tried them all & this app has changed my life and given me the tools to create a personal sleep hygiene. I've been dealing with chronic illnesses for several years now, prescription meds make it difficult to rest and antibiotics have terrible side effects. I've tried several sleep tracking apps & I love ARGUS because it integrates with other apps I use. I like the layout & the feedback. I set it immediately when I get in bed and like to know WHEN I get in bed, and I love the tags I can customize before each night's rest.

Because of this app I've realized I have a "sweet spot" for sleep and it's 6 1/2 hours. I also have figured out that this only applies to my quality sleep when I go to bed before 11pm. If I sleep longer I'm not necessarily more rested - it's usually a flag for an infection. I have a chronic illness so this is incredibly useful data to me so I use it pretty religiously.

I love that it integrates with my other ARGUS programs, and prompting me to take my heart rate upon rising is a wonderful bonus tracker.

Useful!

This is a fantastic app that very reliably lets you set an alarm while giving you a real time indicator of how much sleep you'll be getting.
The log, when consistently used, gives you a good indicator of how much sleep you get over a certain period. While it's a nice idea to sleep with it in your bed because of the accelerometer keeping track of your tossing and turning, I find it to be kind of restricting when I charge it while I sleep, as well as being a temptation to browse the Internet instead of sleeping.

If you're like me, and knowing the ins and outs of your REM cycle aren't a big deal to you, when on a side table the alarm works just fine. The song gently raises in volume, isn't jarring, and isn't a ring tone that will ruin your day if someone's phone randomly rings with the same chirp. (Is that just a me thing? Because I've definitely had that happen in years past.)
My only qualm is that it can be a bit annoying to have to circle via touch a time clock to get to the time you'd like, down to the minute. I'd love a manual function that lets me just input a time, but that's just a nitpick. I have a slight hand tremor, and yes, while it seems a bit whiny, sometimes I'd like to wake up at 8:15 and not 8:12, thank you very much. Three minutes makes a difference! Other than that amazing app.

Used it for over a year now

I really love this app. I have the free version, but I don't really miss the pro features. I still set a backup alarm, but I've always done that no matter what primary alarm I used. It automatically turns the volume on your phone all the way up, and even if your phone is on silent, it will go off at full volume in the morning. This is great, because there have been times with other apps when I'll accidentally leave my phone on vibrate so the alarm won't go off in the morning. It also doesn't use that much battery, so I don't have to plug it in at night. If I charge to at least 70% before I go to bed, the battery life lasts me all night and through the next day. I cannot speak for the accuracy of the program, I just like that it monitors how often I sleep and wakes me up more gently. I really like it, and would recommend it!

Information

Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Arabic, Catalan, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

Location

This app may use your location even when it isn't open, which can decrease battery life.

In-App Purchases

1. Premium $29.99

2. Premium $4.99

3. Premium $9.99
more

Wallet

Get all of your passes, tickets, cards, and more in one place.

Family Sharing

With Family Sharing set up, up to six family members can use this app.

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‎Fall asleep, stay asleep, and wake up refreshed! Sleep Time doubles as a comprehensive sleep analysis app and alarm clock. Celebrating the release of version 2.21, Sleep Time is the first sleep app with iOS 8 support and Apple Health integration! With over 35 million users, the award-winning Slee...

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app for phone/tablet

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iOS: available in the App Store

Behavioral Activation (BA) is a widely used and empirically supported therapeutic approach to working with depression. Mood Coach includes the core pieces of Behavioral Activation: it starts by monitoring mood as related to already-existing activities, and then guides the user in selecting and scheduling rewarding activities. It provides opportunities to develop and edit options (vs relying solely on picklists), as well as guidance and troubleshooting, in order to allow for flexibility and some personalization of the user's experience.

More details about this app can be found on the National Center for PTSD website .

iOS: Hoffman, J.E., Wald, L.H., Jaworski, B.K., Ramsey, K.M., Kuhn, E., & Greene, C. (2015). Mood Coach (Version 2.0). [Mobile application software]. Retrieved from http://itunes.apple.com.
Click here for a one-page overview of Mood Coach.
Questions or suggestions about this app? Please feel free to email us at MobileMentalHealth@va.gov .

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iOS: available in the App Store Behavioral Activation (BA) is a widely used and empirically supported therapeutic approach to working with depression. Mood Coach includes the core pieces of Behavioral Activation: it starts by monitoring mood as related to already-existing activities, and then guides the user in selecting and scheduling rewarding activities.

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The Relaxation and Stress Reduction Workbook

The Self Esteem Workbook

The Anxiety Workbook

New Harbinger Instant Help Books

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Insight Timer - #1 Free Meditation App for Sleep, Relax & More

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The best meditation app with the world’s largest FREE library of more than 190k guided meditations, 17k teachers & the world’s most loved meditation Timer.

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​When media is used thoughtfully & appropriately, media can enhance daily life. Use this Family Media Use Plan tool to create a personalized plan for your family.

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FITON

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FitOn - #1 Free Fitness App, Stop Paying for Home Workouts

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Get Started

Get FitOn.
Get Results.

Join 13+ million members on the top digital health & wellness platform and stay toned, lose weight, get strong, reduce stress, and reach your goals.

Unlimited Variety

Never get bored. Get results with short & effective workouts you can do anywhere.

Work Out with Celebrity Trainers

Work out anywhere with celebs and world-class trainers who will motivate you to reach your goals.

Work Out Anytime. Anywhere.

Stream to all your favorite devices.

Take Your Fitness to the Next Level

Get started with unlimited workouts. Anytime. Anywhere.

SIGN UP FOR FREE

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FitOn - #1 Free Fitness App, Stop Paying for Home Workouts

# data[].attributes.attachment_link.description
Get Started Join 13+ million members on the top digital health & wellness platform and stay toned, lose weight, get strong, reduce stress, and reach your goals. Never get bored. Get results with short & effective workouts you can do anywhere. Work out anywhere with celebs and world-class trainers who will motivate you to reach your goals.

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Search Inside Yourself

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Mindfulness and Emotional Intelligence Leadership Training | SIYLI

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Bring our Google-born mindfulness, emotional intelligence, and leadership training to your organization. Or attend one of our public programs around the world.

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Relaxing Music for Stress Relief. Dolphin singing. Soothing Music for Meditation, Therapy, Sleep

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11 HOURS Stunning 4K Underwater footage + Music | Nature Relaxation™ Rare & Colorful Sea Life Video

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maybe helpful for homework time

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Always: Soft, Beautiful & Relaxing Piano Music by Peder B. Helland with Nature Photos

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Mindful Moments with JusTme (#1 Using Breath as Anchor)

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// A Collaboration between YoMIND and JusTmindfulness //

This is the first in a series of 7 short mindfulness exercises led by JusTme, with K-8 students in mind.  Check out the others on our Vimeo page, as well as a music video of JusTme performing his new single, “I’m Inspired”. 

We encourage you to share the videos on social media and use them whenever you need a moment to relax yo'mind.  If you are a teacher or school administrator, please consider using them in the classroom to give you and your students a short 'brain break' during the day.

For more resources on yoga, mindfulness, & neuroscience education, or to learn more about this project visit www.YoMIND.com.  

If you would like to bring JusTme to your school for a live performance or a virtual "Classroom Kick it”,  visit www.JusTmindfulness.com. 

Video Production by Wolf Heart Creative, Los Angeles, CA (www.WolfHeartCreative.com) 

Executive Producer: Libby Edson / YoMIND

Produced & Directed by: Natalie Faye

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0:00 / 0:15•Watch full video

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Yoga for Beginners | Teens Yoga Class with Yoga Ed.

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self love & compassion

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10 min Guided Meditation for Self-Love and Compassion with Alli Simon

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10 minute Bedtime Yoga for Stress & Anxiety | Sarah Beth Yoga

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Yoga for Teens: Energizing Flow Yoga Class

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Color On-Line

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Mandala - Online coloring pages for children and adults

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The main theme of this online coloring page is Mandala. Download it for free or color it online right on the screen of your mobile, tablet or computer.

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Gratitude Writing

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So, you want to live gratefully? One way of cultivating gratefulness is to establish a daily practice of writing down the moments, encounters, or everyday things that enrich our lives. Regularly bringing to mind the myriad ways that life supports us makes it easier to live each day with greater awareness of life's gifts.

Given that we specialize in - as Br. David Steindl-Rast says - "online tools for offline living," we invite you to write your reflections in an online Private Gratitude Journal.
Please be assured that what you write will only be visible to YOU.
All you need to do to get started is Create a profile. Then you can access your Private Gratitude Journal from your Profile Page, or from the Practice Space.

Tips for Keeping A Gratitude Journal

Robert Emmons, arguably the world's leading expert on the science of gratitude, and an author of some of the seminal studies of gratitude journals, shared these research-based tips for reaping the greatest psychological rewards from keeping a gratitude journal:

Don't just go through the motions. Research by psychologist Sonja Lyubomirsky and others suggests that journaling is more effective if you first make the conscious decision to become happier and more grateful. "Motivation to become happier plays a role in the efficacy of journaling," says Emmons.

Go for depth over breadth. Elaborating in detail about a particular thing for which you're grateful carries more benefits than a superficial list of many things.

Get personal. Focusing on people to whom you are grateful has more of an impact than focusing on things for which you are grateful.

Try subtraction, not just addition. One effective way of stimulating gratitude is to reflect on what your life would be like without certain blessings, rather than just tallying up all those good things.

Savor surprises. Try to record events that were unexpected or surprising, as these tend to elicit stronger levels of gratitude.

Don't overdo it. Writing occasionally (once or twice per week) is more beneficial than daily journaling. In fact, one study by Lyubomirsky and her colleagues found that people who wrote in their gratitude journals once a week for six weeks reported boosts in happiness afterward; people who wrote three times per week didn't. "We adapt to positive events quickly, especially if we constantly focus on them," says Emmons. "It seems counterintuitive, but it is how the mind works."

Learn more at " Tips for Keeping a Gratitude Journal," by Jason Marsh, at the Greater Good Science Center. This excerpt is from an article which originally appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley. For more, visit greatergood.berkeley.edu.

Start Your Journal

This site is brought to you by A Network for Grateful Living, a 501(c)(3) nonprofit. All donations are fully tax deductible in the U.S.A.

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Free Online Gratitude Journal - Your Private Journal at Gratefulness.org

# data[].attributes.attachment_link.description
So, you want to live gratefully? One way of cultivating gratefulness is to establish a daily practice of writing down the moments, encounters, or everyday things that enrich our lives. Regularly bringing to mind the myriad ways that life supports us makes it easier to live each day with greater awareness of life's gifts.

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Send Feedback

To save, right click the thumbnail and choose Save Image As....

Drag colors to blend.

Press Space to start anew.

Press Z to undo.

Try different colors and symmetries.

Sally forth, you weaver of wonder, sower of silken waves.

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Monday Mandala provides a treasure trove of 100% free digital printables that are fantastic for classrooms, at home, on the go, in the office, and everywhere in between!

Within our catalog of 10,000 PDFs, you will find endless coloring pages for kids (and adults, too!), calendars, stencils, party decorations, templates, and much more!

Get ready to unleash your creativity and embark on an artistic journey with our free printables - just add paper, a printer, and imagination!

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Monday Mandala | Free Printables & Coloring Pages

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MondayMandala provides free and original printables, coloring pages, mandalas, and teaching templates for teachers, kids & parents.

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How To Make A Bullet Journal Quickly And Easily?

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The benefits of journaling have long been determined to be helpful for one's mental health. Whether writing using fun, creative prompts or therapeutic prompts, writing can help integrate both sides of your brain, thus creating a more balanced version of you. Here are 50 prompts I use with my teen and young adult clients.

Journal Prompts for Teens and Adults

1. What is the best compliment you have ever received?

2. In your opinion, what is the best song ever written?

3. If you could know one thing about the future, what would it be?

4. What is something you feel nervous about right now?

5. What is your happiest memory?

6. What is something that you did that you are proud of?

7. I get mad when...

8. What calms you down when you get mad or upset?

9. What is something that went right today/this week?

10. If you could travel anywhere in the world, where would you go and why?

11. Name two ways you can show self-control at school, at work, or at home.

12. What would be the title of your autobiography?

13. If you had to pick one song to play continuously, non-stop, in the background of your life, what would it be?

14. What is one item you can't live without?

15. If you could add, change, or cancel one rule in your school/work, what would it be?

16. If you could add, change, or cancel one rule at home, what would it be?

17. Who do you trust the most and why?

18. Where do you feel the most safe and why?

19. What is one word you would use to describe your family and why?

20. How do you think others view you? Why?

21. If you could travel back in time to three years ago and visit your younger self, what advice would you give yourself?

22. What do you like the most about yourself?

23. Tell about a time when you felt sad. What helped you get through it?

24. What is the first symptom you notice when you feel mad? Stressed?

25. Who is someone you consider a real-life hero and why?

26. Who do you wish you had a better relationship with, and what would make it better?

27. List 10 things that make you smile.

28. When things seem tough, I want to remember ____.

29. What is something that you have overcome?

30. What do you think you life would look like if you didn't have anxiety or depression (or something else)?

31. Write the words that you need to hear.

32. What does your best day look like?

33. What would you like to be remembered for?

34. Build a list of 15 songs that can help change your mood.

35. Write about three of your best talents.

36. List three things that you would do if you weren't afraid.

37. What are five things that help you feel better when things are difficult?

38. Write about 10 things you are grateful for.

39. What is your favorite memory?

40. Choose one thing that triggers your anxiety or depression, and write about a few ways that you can combat this trigger.

41. What makes you happy?

42. How do you define yourself?

43. What is one fun fact about yourself?

44. What is going right in my life?

45. What's bothering me? Why?

46. One goal I want to set for myself this month...

47. What does success look like to you?

48. What makes you feel truly alive?

49. What do you want your life to look like in five years? 10 years?

50. What am I afraid of? Why?

The benefits of journaling have long been determined to be helpful for one's mental health. Whether writing using fun, creative prompts or therapeutic prompts, writing can help integrate both sides of your brain, thus creating a more balanced version of you. Here are 50 prompts I use with my teen and young adult clients.

Journal Prompts for Teens and Adults

1. What is the best compliment you have ever received?

2. In your opinion, what is the best song ever written?

3. If you could know one thing about the future, what would it be?

4. What is something you feel nervous about right now?

5. What is your happiest memory?

6. What is something that you did that you are proud of?

7. I get mad when...

8. What calms you down when you get mad or upset?

9. What is something that went right today/this week?

10. If you could travel anywhere in the world, where would you go and why?

11. Name two ways you can show self-control at school, at work, or at home.

12. What would be the title of your autobiography?

13. If you had to pick one song to play continuously, non-stop, in the background of your life, what would it be?

14. What is one item you can't live without?

15. If you could add, change, or cancel one rule in your school/work, what would it be?

16. If you could add, change, or cancel one rule at home, what would it be?

17. Who do you trust the most and why?

18. Where do you feel the most safe and why?

19. What is one word you would use to describe your family and why?

20. How do you think others view you? Why?

21. If you could travel back in time to three years ago and visit your younger self, what advice would you give yourself?

22. What do you like the most about yourself?

23. Tell about a time when you felt sad. What helped you get through it?

24. What is the first symptom you notice when you feel mad? Stressed?

25. Who is someone you consider a real-life hero and why?

26. Who do you wish you had a better relationship with, and what would make it better?

27. List 10 things that make you smile.

28. When things seem tough, I want to remember ____.

29. What is something that you have overcome?

30. What do you think you life would look like if you didn't have anxiety or depression (or something else)?

31. Write the words that you need to hear.

32. What does your best day look like?

33. What would you like to be remembered for?

34. Build a list of 15 songs that can help change your mood.

35. Write about three of your best talents.

36. List three things that you would do if you weren't afraid.

37. What are five things that help you feel better when things are difficult?

38. Write about 10 things you are grateful for.

39. What is your favorite memory?

40. Choose one thing that triggers your anxiety or depression, and write about a few ways that you can combat this trigger.

41. What makes you happy?

42. How do you define yourself?

43. What is one fun fact about yourself?

44. What is going right in my life?

45. What's bothering me? Why?

46. One goal I want to set for myself this month...

47. What does success look like to you?

48. What makes you feel truly alive?

49. What do you want your life to look like in five years? 10 years?

50. What am I afraid of? Why?

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50 Therapeutic Journal Prompts for Teens and Adults - Creative Resilience Counseling

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The benefits of journaling have long been determined to be helpful for one's mental health. Whether writing using fun, creative prompts or therapeutic prompts, writing can help integrate both sides of your brain, thus creating a more balanced version of you. Here are 50 prompts I use with my teen and young adult clients.

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Simple Breathing Practice

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Bookmark this video and use it as often as needed! Follow us on Twitter: @daringauthentic, @mindlev, and @harkinscreative. Thanks! Feeling tense or anxious? Stressed? Get your day back on track in five minutes while watching this breathing exercise video.