# data[].attributes.headline
                                        THANK YOU!!

# data[].attributes.subject
                                        THANK YOU!!

# data[].attributes.body
AND
STAY SAFE & HEALTHY

# data[].attributes.body
High consumption of sweetened and very high in sugar that can lead you to chromium deficiency and any other diseases.

# data[].attributes.body
Chips are typically very high in fats and calories which ca rain raise of weight gain and obesity

# data[].attributes.body
1. Protein-Energy malnutrition (PEM) - is a form of malnutrition where there is not enough protein and calorie intake. This is a condition wherein the body lacks the required macronutrients. A child having low calorie and protein intake may result to conditions called kwashiorkor and marasmus. Althrough these conditions generally affect young children, these may later affect adolescents when not treated.
2. Micronutrient Deficiency
- is the lack or shortage of essential vitamins and minerals for proper growth and development. Deficiency of nutrients leads to different health problems such as anemia, preventable blindness, osteoporosis, goiter, and others.

# data[].attributes.body
WHAT ARE THE NEGATIVE EFFECTS OF MALNUTRITION AMONG ADOLESCENTS?

1. Lower resistance to disease
2. Delay in growth and development
3. Poor performance in school
4. Sluggish and easily gets tired
5. Poor health in adulthood
6. Increased risk of mortality
7. Delay in the development of secondary sexual characteristics.

# data[].attributes.body
Protein= Filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin) and also it rich in calcium and phosphorus and a great source of minerals such as zinc, iodine, magnesium, potassium.

# data[].attributes.body
Vegetable= are important sources of many nutrients.
including: potassium dietary fiber, folate (folic acid), Vitamin A and Vitamin C.

# data[].attributes.body
Malnutrition is a serious condition that happen when your diet not contain the right amount of nutrients It means poor nutrition.

# data[].attributes.body
Fat= Increased risk of obesity and chronic diseases like cardiovascular diseases.

# data[].attributes.body
Dairy= It's very rich in nutrients that may benefit your health in several ways. It's packed with important nutrients like calcium, phosphorus, B vitamins, Potassium and vitamin D. Plus, it's an excellent source of protein.

# data[].attributes.body
Protein= Whole grains are packed with nutrients including protein, fiber, B vitamins,  antioxidants and trace minerals ( zinc, iron, copper, magnesium.)

# data[].attributes.body
Low consumption and rich in vitamins.

# data[].attributes.headline
FIVE COMMON OF NUTRITIONAL CONCERNS HAVE BEEN IDENTIFIED AMONG ADOLESCENTS: 

# data[].attributes.subject
FIVE COMMON OF NUTRITIONAL CONCERNS HAVE BEEN IDENTIFIED AMONG ADOLESCENTS: 

# data[].attributes.headline
Millions of people  around the world suffer from malnutrition and eating disorder .Many families worldwide cannot afford or do not have enough access to nutritios food due to poverty.Filipinos are not spared from these condition.Filipino adolescents suffer from nutrirional problems,too.However, it is importantfor growing adolescents to acquire the needed nutrients for healthier growth and development. So as growing adolescents,you must learn and under stand these problems so you could prevent them from occurring

# data[].attributes.subject
Millions of people  around the world suffer from malnutrition and eating disorder .Many families worldwide cannot afford or do not have enough access to nutritios food due to poverty.Filipinos are not spared from these condition.Filipino adolescents suffer from nutrirional problems,too.However, it is importantfor growing adolescents to acquire the needed nutrients for healthier growth and development. So as growing adolescents,you must learn and under stand these problems so you could prevent them from occurring

# data[].attributes.body
are essential elements required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health.

# data[].attributes.body
Stand at attention with heels together at 45 degrees holding the sticks in front of the body.

# data[].attributes.headline
WHAT ARE THE DIFFERENT BLOCKING SKILLS AND TECHNIQUES NEEDED TO EXECUTE ARNIS?

# data[].attributes.subject
WHAT ARE THE DIFFERENT BLOCKING SKILLS AND TECHNIQUES NEEDED TO EXECUTE ARNIS?

# data[].attributes.body
We take these nutrients from the food that we eat. These are foods that are rich in micronutrients and macronutrients. Hence, it is essential to know how much of macronutrients and micronutrients needed by the body to be healthy and to function well. You need to eat as much as your body needs. Having too much or too little of the required amount may result to health problems.

Dietary supplements like those in capsules and tablets may also be taken if  necessary, especially if food consumption alone does not meet the necessary nutrients the body needs. As much as possible, chemical substitutes of these nutrients must be avoided. It is always best to nourish our body with natural and organic foods.

# data[].attributes.body
SOURCES OF MINERALS:

·Fruits

·Vegetables

·All foods that contain traces of minerals

# data[].attributes.body
Helps regulates body processes. Also play an important role in growth, bone health, fluid balance.

# data[].attributes.body
These are vitamins and minerals. They are needed by the body only in very small amount. Although the body  needs very small amounts of these micronutrients, they are necessary for normal body functions. Deficiency of these nutrients may result to more serious health problems.

# data[].attributes.body
Are essential nutrients required in relatively large amount, such as carbohydrates, fats, proteins, or water.

# data[].attributes.body
·Fruits

·Vegetables

# data[].attributes.body
·Vitamin A

·B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate)

·Vitamin C

·Vitamin D

·Vitamin E

·Vitamin K

# data[].attributes.body
Regulate body process and allow growth. Helps with digestion, absorption and metabolism.

# data[].attributes.body
Removes wastes and toxins from the body, helps transports nutrients, hydrates organs of the body, and aids in digestion.

# data[].attributes.body
·Meat
·Milk
·Egg
·Fish
·Nuts
·Legumes

# data[].attributes.body
Provides energy. Helps absorbs and transport vitamins A,D,E, and K. Serves as an insulator or to keep us warm

# data[].attributes.headline
WHAT NUTRIENTS DO YOU NEED AS YOU UNDERGO CHANGES DURING ADOLESCENCE?

# data[].attributes.subject
WHAT NUTRIENTS DO YOU NEED AS YOU UNDERGO CHANGES DURING ADOLESCENCE?

# data[].attributes.body
You will need a lot of the macronutrients as well as the micronutrients during this stage.the following are some of the nutrients that you need and why you need them.
CALCIUM.Adolescence is a crucial period for bone development.calcium is needed to reach the largest amount of bone tissue or what we call peak bone mass.
IRON.Teenagers need additional iron for the growth spurt.
PROTEIN.Teenagers need lots of bodybuilding food at this period of accelerated growth.
CARBOHYDRATES AND FATS.During adolescence,boys need more energy foods for increased physical activities compared to girls.
VITAMINS.Adolescence needs small amounts of vitamins for normal growth and activity of the body.
MINERALS.These elements promote chemical reactions in the body and may form part of many tissues.They are also needed to regulate body processes.

# data[].attributes.headline
OTHER REASONS THAT COULD BE LINKED TO BEING UNDERNOURISHED FOR MANY FILIPINO ADOLESCENTS ARE AS FOLLOWS:

# data[].attributes.subject
OTHER REASONS THAT COULD BE LINKED TO BEING UNDERNOURISHED FOR MANY FILIPINO ADOLESCENTS ARE AS FOLLOWS:

# data[].attributes.body
1. Too conscious on the kinds and amounts of food they eat.
2. School canteens or cafeterias serve less nutritious food.
3. Low intake of foods rich in vitamins and minerals .
4. Skipping meals, especially breakfast.
5. Prefer to eat junk foods.
6. Poor eating habits.

# data[].attributes.headline
9 important functions of protein in your body.

# data[].attributes.subject
9 important functions of protein in your body.

# data[].attributes.body
·Growth and Maintenance

·Causes Biochemical Reactions

·Acts as a Messenger

·Provides Structure

·Maintains Proper pH
·Balances Fluids
·Transports and Stores Nutrients

# data[].attributes.body
·Meat
·Milk
·Egg
·Fish
·Nuts
·Legumes

# data[].attributes.body
Build and repair body tissues. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes.

# data[].attributes.body
It is also a complex carbohydrate. Fiber may help prevent stomach or intestinal problems, such as constipation. They may also help lower cholesterol and blood sugar.

# data[].attributes.body
They are also called simple carbohydrates because they are in the most basic form. They also include the kinds of sugar that are found naturally in fruits, vegetables, and milk.

# data[].attributes.headline
WHY ARE MANY ADOLESCENTS UNDERNOURISHED?

# data[].attributes.subject
WHY ARE MANY ADOLESCENTS UNDERNOURISHED?

# data[].attributes.body
Many young Filipinos eat food that are less nutritious. The common reason and intakes could be due to the influence of their friends and classmates including the media.

# data[].attributes.body
They are complex carbohydrates, which are made of lots of simple sugars strung together. Your body needs to break starches down into sugars to use them for energy. Starches include bread, cereal, and pasta. They also include certain vegetables, like potatoes, peas, and corn.

# data[].attributes.body
Main source of energy. It is the main source of energy for your body's cells, tissues, and organs

# data[].attributes.headline
FOOD and NUTRITION RESEARCH INSTITUTE (FNRI)

# data[].attributes.subject
FOOD and NUTRITION RESEARCH INSTITUTE (FNRI)

# data[].attributes.headline
WHAT DO YOU NEED TO KNOW ABOUT NUTRITION?

# data[].attributes.subject
WHAT DO YOU NEED TO KNOW ABOUT NUTRITION?

# data[].attributes.body
Nutrients are substances in food that provide body energy necessary for growth and repair of cells. They are vital in regulating certain body processes.

# data[].attributes.body
According to the Food and Nutrition Research Institute (FNRI), because of the rapid growth and development during teenage years, teenagers have a greater need for essential nutrients.

# data[].attributes.body
The head gear is used in Arnis to effectively protect the user against getting hit on the jaw, head, etc.

# data[].attributes.body
The body armor is used in Arnis to provide through protection to the upper body.

# data[].attributes.body
The 5 Main gears used to protect our body in Arnis

# data[].attributes.headline
 5: LEFT EYE CHEST(Then, do it on the other side)

# data[].attributes.subject
 5: LEFT EYE CHEST(Then, do it on the other side)

# data[].attributes.body
So as you can see, Arnis is extremely important to the martial arts because they focus on not only the basics of fighting and self-defense, but also have a clear learning line to the advance level that can be used in any martial art.

# data[].attributes.headline
WHAT ARE THE SEVEN STRIKING TECHNIQUES INVOLVES IN ARNIS ?

# data[].attributes.subject
WHAT ARE THE SEVEN STRIKING TECHNIQUES INVOLVES IN ARNIS ?

# data[].attributes.body
What is nutrition?
Nutrition refers to the intake food in relation to the body's dietary needs. Good nutrition depends on the combination of food containing the required nutrients that individuals should take daily. Excessive or deficient intake necessary nutrients may lead to illness.

# data[].attributes.body
Proper nutrition is also important during adolescence to support growth and development and to prevent adult-related diseases like osteoporosis , cardiovascular , diseases , and other nutrition-related diseases.

# data[].attributes.headline
The physical changes during adolescence affects the body's nutritional needs. These changes demand for an increased nutrients and energy. For boys, their muscles mass increases while for girls their body fat increases. Adolescents need extra calories and other nutrients as they go through the physical changes. It is also at this stage that they began to engage in more physical activities  which require more energy.

# data[].attributes.subject
The physical changes during adolescence affects the body's nutritional needs. These changes demand for an increased nutrients and energy. For boys, their muscles mass increases while for girls their body fat increases. Adolescents need extra calories and other nutrients as they go through the physical changes. It is also at this stage that they began to engage in more physical activities  which require more energy.

# data[].attributes.headline
‣WHY IS PROPER NUTRITION DURING ADOLESCENCE IMPORTANT?

# data[].attributes.subject
‣WHY IS PROPER NUTRITION DURING ADOLESCENCE IMPORTANT?

# data[].attributes.headline
WHAT ARE THE STANCES OR STATIONARY FIGHTINGS IN ARNIS?

# data[].attributes.subject
WHAT ARE THE STANCES OR STATIONARY FIGHTINGS IN ARNIS?

# data[].attributes.body
This is done where one foot is place at the back while arms and hands arms are in fighting stance position. You can do this stance on either right or left foot backward.

# data[].attributes.body
Victory is not a stamp of invulnerability but rather a reason for magnanimity. Besides these cardinal principles, there are other principles in Arnis that the students, must remember these are: Character, sincerity, discipline, self-control, etiquette and student's loyalty to his tutor.

# data[].attributes.body
The Groin Armor is used in Arnis to provide a protection for the private part of the body neither boys or girls.

# data[].attributes.body
The Arm and Leg armor is used in Arnis to give protection to the thigh and shin area, they were not only designed for protection but also for comfort.

# data[].attributes.body
The Hand gloves in Arnis is used for protection from strikes as the stick is held in hand

# data[].attributes.body
The History of Arnis dates back before the colonization of the Spaniards, during those periods it was called Kali and the techniques of the art is focused on bladed weapons fighting. Remy Armador Presas was the founder of Modern Arnis, a popular Filipino martial arts.

# data[].attributes.body
this is the same with the open leg stance but the feet are more distance apart with the knees bent and hands while the stick is in fighting stance position.

# data[].attributes.body
Stand straight while legs are wide a part.

# data[].attributes.headline
WHAT IS THE PROPER GRID AND COURTESY IN ARNIS?

# data[].attributes.subject
WHAT IS THE PROPER GRID AND COURTESY IN ARNIS?

# data[].attributes.body
Hold the stick using four fingers with the blade of the palm two-three inches away from the base of the baston or stick. The thumb is over the forefingers. You should have a firm grip or hold on the baston when striking it.

# data[].attributes.headline
Arnis- also known as Kali or Eskrima/Escrima, is the national martial art of the Philippines. The three are roughly interchangeable umbrella terms for the traditional martial arts of the Philippine.

# data[].attributes.subject
Arnis- also known as Kali or Eskrima/Escrima, is the national martial art of the Philippines. The three are roughly interchangeable umbrella terms for the traditional martial arts of the Philippine.