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knees over the toes

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not for beginners or untrained, start easier for them

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not for beginners or untrained, start easier for them

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appropriate recovery between sets and reps

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appropriate recovery between sets and reps

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Focus on driving force through the ground

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Focus on driving force through the ground

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Adequate rest between sessions - 48 to 72 hours

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Generate impulse when landing to absorb force - injury prevention

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Generate impulse when landing to absorb force - injury prevention

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Lower intensity to reduce amount of stress on joints

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Lower intensity to reduce amount of stress on joints

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Systematic increase in accordance to progressive overload

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Ensure intensity and volume levels suit the exercise

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Ensure intensity and volume levels suit the exercise

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Applying appropriate volumes to beginners

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If athlete is young and has little/no experience, focus on quality of movement first

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minimise the duration of the pause at bottom of movement

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Jump Video

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How should we instruct or introduce plyometric exercises?

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How should we instruct or introduce plyometric exercises?

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Key Coaching points for control of plyometric movements

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Key Coaching points for control of plyometric movements

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Key coaching points for plyometric drills

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Key coaching points for plyometric drills