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Dorsiflexion is the movement of moving your foot outwards towards the shin.

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. Plantar Flexion is the movement of pointing your toes.

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Circumduction is the full rotation of the shoulder in a circle.

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External Rotation is the movement of rotating outwards.

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Internal rotation is the movement of rotating inwards.

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Depression is the movement in an inferior direction.

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Elevation is the movement in a superior direction.

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Supination is moving the palm from a posterior down.

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Pronation is the movement of the palm from an anterior, up facing position to a posterior, down facing position.

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Extension is moving two bones away from each other increasing the joint angle and distance between bones.

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Flexion is bringing two bones closer together, decreasing the joint angle.

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A plane that divides the anterior and posterior sections.

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A plane divides the right and left sections.

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A plane that divides the superior and inferior sections.

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Proximal means towards the main body or reference point.

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Distal means away from he main body/reference point.

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The anatomical position is a position used as a reference to identify and describe the relation of body parts to one another.

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Lateral is towards the outside.

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Medial is towards the inside, midline of the body.

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Supine is lying on your back, with your stomach facing up.

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Prone is lying on your stomach, with you back facing up.

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Inferior means towards the bottom or feet.

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Superior is towards the top of the head.

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Ventral is the stomach side.

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Dorsal is the back side.