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Feelings of loneliness due to physical (COVID times) or social isolation (pre/post COVID), such as how you feel emotionally or in your unique identities.

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Rebuilding connections to others and our community – ways to socialize and unite

Improve feelings of connections to others and support for each other

Cultivating resiliency during difficult times – understanding and coping with feelings of loneliness

Find positive perspective when feelings of loneliness and social isolation occur

Emphasize a message that being physically alone/different doesn’t have to always feel lonely – celebrating individuality, our unique identities, and time to yourself.

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Reconnect to a healthy lifestyle - how to regroup and prioritize health hygiene habits, including nutrition, fitness, sleep, stress.

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Promoting a healthy lifestyle and positive self-image

Reconnecting to healthy habits and routine

Importance of healthy hygiene

Sleep can effect mood, mental health, performance, focus

Reconnecting with healthcare

Healthy food choices – connection between food, nutrients.

Importance of physical fitness, easy ways to exercise, and regularity of an exercise schedule

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How to reach out to others who are lonely

How to forge and build meaningful connections with others

Gain understanding of your emotions, coping strategies to deal with feelings of loneliness, how to express yourself and how to ask for help

Learn to reframe your perspective - how to feel confident in yourself while being isolated or unique from others

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Small steps add up in creating a healthy lifestyle

Create small attainable goals (is this different from small steps?)

Invest in your health – prioritize healthy habits

Make health and wellness part of your everyday routine

Being healthy makes you feel good about yourself

Be patient with yourself - celebrate your accomplishments

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I personally think that this project topic is too broad and that it could be divided into several different projects to be more focused and successful.

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I really like this one because it’s been almost a year In quarantine, and I think that people are definitely having trouble with being inside for as long as they have.

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I like this topic because nowadays, due to the pandemic, many people are isolated and have had difficult times coping with being lonely. Many people have been isolated and separated from their friends and family and have trouble staying connected. Spreading awareness about how to deal with loneliness can be very beneficial.

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I love this topic because it is something that a lot of people are going through and especially nowadays due to all the COVID-19 restrictions. This could help people in our community realize that they are not alone and that everyone will get through it together!!

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Daniel Gallo- I think this is an important topic to talk about because of how some may feel at the moment. Social distancing and restrictions have made people feel forced to be at home and lonely. Many cannot see family or friends and are feeling lonely because of it.

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Loneliness is a topic that is crucial among people at a young age. These are the years where we explore ourselves and what our place in this world is. But in order to perform that action, we need to talk to others to learn and grow. Unfortunately, that simple step is a challenge. However, we cannot our self worth be hindered because of limited outside time.

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It is important that we make our time that we use for chatting with loved ones instead be used for things that make us happy. Your fun time may be outside of the house, but a little effort can sprout desire in us. We should make the best use of what we have and find out new hobbies that are within our reach. This is also a good time to connect and reconcile with others now that you have more time.

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Key takeaways when understanding the benefits of loneliness includes exploring who we are in a different background. Distance helps others realize who we miss the most, therefore, who we feel are important in our lives. Now that we have more time, we can try out new interests that we may have not been able to do before. Due to our circumstances, it is a time to be thankful for what we have since everyday is another risk.

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Healthy habits contribute to our daily actions and make us better people if we target each habit. Living a happy and healthy lifestyle should be in mind. And that should start with the habits. No one should force it on themselves like a burden. Taking it slow and understanding one’s own process could help one make themselves a person with a better lifestyle.

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Healthy Eating Habits should include:

Sleeping well

Reading more

Eating more nutritious food

Exercising often

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Key takeaways when applying healthy habits can lead to an improvement on our social and psychological well-being. When involved with an action that can be beneficial, we could be better in the actions that we normally perform, with enthusiasm. Having a strong mindset in one’s work and a positive attitude may strengthen relationships with others.