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Choice Board

benefits of slow/fast swimming

What benefits?it gives the body a complete workout/ it can help you burn fat(if you swim a long time or fast/it can improve your cardio/you don't put a strain on your jointsfor those who suffer fromarthritis.put a strain on a muscle = solliciter

An activity to burn calories, with no strain on the joints and that can help you meet people

CYCLING : you burn calories, it has no impact on your joints, you can be part of a group and have fun discovering new landscapes

TO RELAX, gain flexibility and tone your body?

YOGA, PILATES, STRETCHING

what are the benefits of nordic walking?

it is more intense than walking, it is a full-body workoutthrough the use of walking poles: you burn calories and improve your posture as wellas well = too

Any sport to walk/improve flexibility, balance and core strength??

GOLF can help you improve your flexibility and balance, you build up strength in your arms and core muscles and you walk a lot.

*For gentle workout?

YOGA, SEA-WALKING, PILATES, AQUAGYM

If I want to lose weight

JOGGING and WALKING are effective ways to lose weight + they helps you clear your mind and brighten your mood. Going for a walk/a jog with friends also helps boostyour social lifehelp someone do /help someone to do something

If I don't want to put a strain on my joints?

cycling, swimming

What SHOUL increase my fitness?

Swimming for example increases both muscular and cardiovascular fitnessboth = à la fois! fitness (n) = forme physique se quelqu'un

What benefits?it gives the body a complete workout/ it can help you burn fat(if you swim a long time or fast/it can improve your cardio/you don't put a strain on your jointsfor those who suffer fromarthritis.put a strain on a muscle = solliciter

Yes, I do. I like tomake people happy/I like to do sports (all types of fitness)/I prefer to work outside to work inside

BODYLIFTING

YOGA, STRETCHING, PILATES

you are always activeyou stay in clubs and hotelsyou travel abroad/discover new culturesyou speak many languages/improve your englishyou meet peopleyou do sportsyou have fun

Yes,in a gym/in asports club/I worked once as a personal fitness trainer.....

a coach gives advice/provide nutrition tips/trackyou weight/tell you how to exercise safely not to get injured/....an entertainer's goal isto entertain you while keeping you active

pilates, aquagym, aquazumba,wellness activities (yoga)

BODYBUILDING, CROSS TRAINING

BODYBUILDING, CROSS TRAINING

working hours (around the clock), tiring, outside all year round, flexible schedule, low wage/salary...

children/young people/teenagers/young adults/seniors/.....

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Module 4 APSL Activities by mariane.joubin on Genially

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Choice Board benefits of slow/fast swimming What benefits?it gives the body a complete workout/ it can help you burn fat(if you swim a long time or fast/it can improve your cardio/you don't put a strain on your jointsfor those who suffer fromarthritis.put a strain on a muscle = solliciter An activity to burn calories, with no strain on the joints and that can help you meet people CYCLING : you burn calories, it has no impact on your joints, you can be part of a group and have fun discovering new landscapes TO RELAX, gain flexibility and tone your body?

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Module 1 Discussion time by mariane.joubin on Genially

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Discover more about Module 1 Discussion time ✌️ - Personalized

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Questions CO

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https://view.genial.ly/5f78198b73991b0cf572ea12/horizontal-infographic-review-genially-sans-titre

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Sounds

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sup 1 the-sports-world-vocabulary-quiz - Copie