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this how your heart will beat if its healthy

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A mix of carbohydrates of a sportsman diet are full of calories

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When you eat unhealthy it is not good for you if you have it all the time. Also, when you eat your 5 a day you will get the average amount of healthiness

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This is a sport man diet and this sport man is very health.

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The  best of the best

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you should eat these kinds of vegetables because they are really healthy for you

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this what happen if you eat   bad food

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the most simplest way to burn calories is breathing and that is something that is really easy to do and you can even to some exersise!!!

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these fruits are all HEALTHY so the more Fruit and veg you eat then you will get Fit and healthy

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this boy has ate healthy and know hes very fit and healthy

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Here is bacon fat it has loads fat in it and the fat has loads of calories in it.

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This is a picture of some healthy fruits that help us get strong and give us energy.

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we all need a healthy die

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The thing we  love

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This is a vriety of fatty sugary drinks that are not good for you.You should not drink a lot of this

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This is how a healthy heart look's like.Your heart will be like this if you eat healthy foods like fruit and veg.

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This person is fit and that is because she eats healthy foods such as fruit and vegetables. If you eat healthy already and you think you are not fit, then try eating more fruits reguraly. If that doesn't work, then try excercising.
For exanple do the treadnmill

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These are some drinks which burn calories.

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mustafa
think before you drink
did you know that the average coco cola,has amount of 35 grams of sugar compered to water that is a lot of sugar (did you know water has 0 AMOUNT OF SUGAR SO DRINK MORE WATER!)
is you drink to much coco cola it will dizolve your teeth

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This is a unhealthy meal because it is full of fat and fat is unhealthy for you. There are two types of fat. There are good fat and bad fat.

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The best food to have is Fruit and Veg because it is healthy and it will give a sport's man  loads of energy. It is not very good to eat unhealthy or the sport's man will not be in shape. It is very good to eat healthy so you can be in shape and be fit.EAT RIGHT AND YOU WILL KNOW HOW TO BE HEALTHY...

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From the carbohydrates section energy bars are extremely

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This is a healthy food mascot showing you the healthy food you should be eating

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if you eat all these foods then youll get fit and healthy

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This is an example that you shouldn't eat because you will become fat and unhealthy and you won't like it.why you shouldn't eat unhealthy food are because it has loads of calories in it and it might ruin the shape of your body. Instead of eating a lot of  unhealthy food you can eat vegetables,fruit and protein. It has more vi tams

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The right thing to have

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These foods are high in calories because they have oils and they are also very unhealthy. You may be thinking what are calories? Calories are a source of energy and they can also make you "overweight." Calories can also make you tired and look "fat" you can burn calories by exercising. calories contain a lot of fats and energy. it also contains protein that makes our body the right shape. but if you eat too much things that have loads of calories you could get overweight and tired. if you eat 2500 calories and burn 2500 calories your body stays the same, though if you eat 2500 calories but burn 2000 calories then your body will gain weight and you will gain at least 1 lb a week.

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This is some treats that people who are not in a healthy diet sometimes eat.

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This is what a sports man would eat at the end of training or playing a sport

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This is a healthy food prymaid witch you should eat

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This is how your muscle should like if you eat healthy food

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An unhealthy diet as such as eating a full KFC is an unhealthy meal because it includes a full glass of coke and it has a lot of fat.

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A selection of healthy food that everyone should consider eating if they were to stay fit and healthy.

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A bad food choice including a Mcdonalds burger, chips and a fizzy drink