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                                                Vegetarianism 

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                                                Vegetarianism 

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The Vegetarian Society defines a vegetarian as follows:

A vegetarian is someone who lives on a diet of grains, pulses, nuts, seeds, vegetables, fruits, fungi, algae, yeast and/or some other non-animal-based foods (e.g. salt) with, or without, dairy products, honey and/or eggs. A vegetarian does not eat foods that consist of, or have been produced with the aid of products consisting of or created from, any part of the body of a living or dead animal. This includes meat, poultry, fish, shellfish*, insects, by-products of slaughter or any food made with processing aids created from these.

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There are different types of vegetarian:

-Lacto-ovo-vegetarians eat both dairy products and eggs; this is the most common type of vegetarian diet.

-Lacto-vegetarians eat dairy products but avoid eggs.

-Ovo-vegetarian. Eats eggs but not dairy products.

-Vegans do not eat dairy products, eggs, or any other products which are derived from animals.

.Some people may be vegetarian for religious reasons. Jains, for example, are either lacto-vegetarian or vegan, while some Hindus and Buddhists may choose to practice a vegetarian diet.

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-Heart Disease: As early as 1961, the journal of the American Medical Association had said.
-Cancer: Cooked meat and fish contains carcinogens which attack the cell´s DNA, alter it and develop cancer

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Advantages And Disadvantages Of Vegetarianism

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Advantages And Disadvantages Of Vegetarianism

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Some Advantages Of Being Vegetarianism :There are many benefits as opposed to the disadvantages of being a vegetarian. But the scientists have forestalled the people by telling them that they have also found that the intake of the vegetarian foods also increases the risks of developing calories. But not that alone, an estimated amount of the diseases like the cancers and other chronic diseases all owe their allegiance to the bad diets. So this has to be addressed and proper eating habits must be enforced. The advantages of vegetarianism are;

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The vegetarian foods have been known for long to protect the body from the different diseases like the cancer, chronic fatigue, cholesterol problems and diabetes.

The vegetarian foods are low in the amount of the unsaturated fats and are therefore very healthy to eat.

The well planned low fat foods are the saviour of the day as they will help to reduce the chances for the person to be affected by the coronary artery problems.

These problems are the sole reason for the various deaths in the United States of America.

The vegetarian people have low risks of the cardiovascular problems when compared to the people who follow non vegetarian type of the diet.

In short, the vegetarian foods are rich in the fiber and antioxidants and have low amounts of the cholesterol and the fats.

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The ideal food in America is rich in the unsaturated fats, calories and the bad cholesterol.

These are the main reasons for the people in America to be so obese.

When they switch to the vegetarian type of the foods, the weights will get reduced and there will be no need for a person to be conscious of their body.

According to a research conducted by the Society For The Prevention Of The Diseases, it has been proved that the people get to decrease their weights if they include the low fat diets in the daily regime.

The people who eat only the vegan foods will be able to maintain their ideal weights for a very long time.

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When it comes to parties and get together, the vegetarian people find it very hard to cope up with the other people.

This is because the other people may include a meat diet with no concern.

It may be foolish to inform the host about the food preferences of a particular person but it must be informed.

The organizer must be made known a week before in advance about the eating preferences of a person.

This makes them spare a lot of time.

It is also right to take along some food product along with one to a party so that they feel full.

Even if any of the fellow party makers question the food preferences, they must be politely answered.

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Though the advantages of being a vegan is very obvious, there are also some or the other complications that needs to be addressed in order to obtain a clear picture of the mode of the foods that may be eaten. Some people shriek from the idea of the meat free diet. So there are some demerits/cons of vegetarianism also listed here.

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The major concern that makes the people to abstain from becoming the vegetarians are the fear of not getting sufficient levels of protein.

But this is not so real as there are many foods that the vegetarians can eat to increase the level of the protein in the body.

This only needs a little exploration into the scientific facts of the nutrients that are in the foods.

The act of mere removal of the meat from the daily food regime does not help. The people need to go beyond that.

They have to make some healthy choices and explore new combination of the foods.

It is suggested to get some books from the library and educate oneself about the proper nutrients that are found in the foods.

The people must slowly transform from being non-vegetarians into vegetarians.

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The vegetarian foods seem to be limited.

This is not true as there are many ways and combinations of foods that the people can eat to get the full nutrients.

There is an endless list of the foods that can be eaten by the vegetarians. It can be done by adding a new food item every week.

This needs a constant shift from the non vegetarian life into a vegetarian life.

The novice beginners may not know where to start as they can be tricky.

But with the proper guidance and instructions this can be effectively brought to effect.

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3. Easing The Troubles During The Menopause :

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3. Easing The Troubles During The Menopause :

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The vegetarian foods are rich in the phytoestrogens that copy the functions of the female hormone by the name of estrogen.

So the women who are experiencing menopause and the women after their menopause can be benefitted by the intake of the foods that are rich in the phytoestrogens.

The balance between the estrogen and the progesterone is achieved by the phytoestrogens.

The soybeans are said to be the far most important part of the phytoestrogen.

The other foods that are rich in the phytoestrogen are apples, oranges, broccoli, raspberries, cloves of garlics, dates, squashes, yams, cherries and olives.

Since the phytoestrogen helps in the process of gaining weight, the body abruptly adds more weight.

This has to be regulated by the eating of foods that have explicit amount of the fiber.

and others