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I did 40 minute workout

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I did the normal physio exercises (I forgot to measure my heart rate at the beginning so I did it a couple hours later)

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I went for a run.

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I did two 20 minute cardio workouts. I recorded my heart rate (the app wasn't working so sometimes my heart rate decreased before I could record it :))

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I did two 20 minute cardio workout and recorded my heart rate

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I completed a 40-minute run.

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Summary of my 40min walk

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This is my 40 minutes walking around my block, I couldn’t change the miles to km but I did 2.46km

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I just ran for 40 minutes recording my heart rate at around every 10 minutes.

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I just ran for 40 minutes recording my heart rate at around every 10 minutes.

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Yujin Im

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I did a 40 min dance workout and recorded my heart rate at the beginning, middle and end of the workout.

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I rode my bike around the neighbourhood as my exercise for approximately 40 mins. The details of the bike ride is below in the screenshot of the app I used: Strava.

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I did a 4.5km run which took me 3 minutes. I couldn't find an app (cause my phone is old now and no apps from the app store work anymore), but I took a measurement of my normal running route using google maps. I also stretched before and after, making up the 40 minutes.

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i did the 1000 steps as my exercise for DDD.
I included a screenshot of the steps taken and the distance i walked.
Approx time taken 3 hrs

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I did the cardio dance workout and pilates. I recorded my heartbeat at 10 minutes, 20 minutes, 30 minutes and 40 minutes

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I did a 40 minute dance workout and recorded my heart rate before and after.

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The exercises

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Yoga 3/3

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Yoga 2/3

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I did Yoga

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Gym
Included images are my warm ups.
Thought it would be excessive to film myself in the gym so i took pictures of time of arrival and departure.
For additional context, it was arm day !!!

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Arrival to Gym

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Treadmill Times

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I did my physiotherapy exercises for 40 min and recorded my moderately high heart rate.

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Rowing Times

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Departure from Gym

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I did two HIIT workouts. I forgot to include my heart rate before the warm up, which lasted about 5 minutes.