# data[].attributes.headline
Think about whether I really can take something on and say no

# data[].attributes.subject
Think about whether I really can take something on and say no

# data[].attributes.headline
Try to prioritise and be clear about what reasonable and good enough

# data[].attributes.subject
Try to prioritise and be clear about what reasonable and good enough

# data[].attributes.headline
Working relentlessly is counter productive

# data[].attributes.subject
Working relentlessly is counter productive

# data[].attributes.headline
break from the 'norm'- try something new 

# data[].attributes.subject
break from the 'norm'- try something new 

# data[].attributes.headline
Don't feel the need to please others all the time

# data[].attributes.subject
Don't feel the need to please others all the time

# data[].attributes.headline
Notice when my thoughts are following drivers and try to re-evaluate

# data[].attributes.subject
Notice when my thoughts are following drivers and try to re-evaluate

# data[].attributes.headline
Don't just say yes to everything. think first about if you can manage it

# data[].attributes.subject
Don't just say yes to everything. think first about if you can manage it

# data[].attributes.headline
Try to accept that my 'failures' are just part of being human

# data[].attributes.subject
Try to accept that my 'failures' are just part of being human

# data[].attributes.headline
Think about what pleases me and prioritise that

# data[].attributes.subject
Think about what pleases me and prioritise that

# data[].attributes.headline
make time to read something light-hearted during the day

# data[].attributes.subject
make time to read something light-hearted during the day

# data[].attributes.body
Finding more opportunities to laugh during my day!

# data[].attributes.body
Allow myself to submit work that is 'good enough' without feeling guilty

# data[].attributes.headline
be able to recognise when I might be struggling

# data[].attributes.subject
be able to recognise when I might be struggling

# data[].attributes.headline
Focus more on having a work-relax balance

# data[].attributes.subject
Focus more on having a work-relax balance

# data[].attributes.headline
try to get out of the house at least once per day

# data[].attributes.subject
try to get out of the house at least once per day

# data[].attributes.body
Write a note to say keep going!

# data[].attributes.headline
Talk to yourself like you would talk to a friend

# data[].attributes.subject
Talk to yourself like you would talk to a friend

# data[].attributes.headline
Talk to myself as I would talk to a friend

# data[].attributes.subject
Talk to myself as I would talk to a friend

# data[].attributes.body
Accept that it ok to take a break when needed

# data[].attributes.headline
Acknowledging that down time is not avoiding work but is beneficial

# data[].attributes.subject
Acknowledging that down time is not avoiding work but is beneficial

# data[].attributes.headline
positive self-talk instead of beating myself up about what I am struggling to get done

# data[].attributes.subject
positive self-talk instead of beating myself up about what I am struggling to get done

# data[].attributes.headline
regular chat time with a friend - and not always providing spaces in the chat for them to talk, but also talking myself!

# data[].attributes.subject
regular chat time with a friend - and not always providing spaces in the chat for them to talk, but also talking myself!

# data[].attributes.headline
Ask myself: what would I tell a friend in the same situation?

# data[].attributes.subject
Ask myself: what would I tell a friend in the same situation?

# data[].attributes.headline
Take five mins to stop and have my cup of tea, not rushing to kettle and back to desk again.

# data[].attributes.subject
Take five mins to stop and have my cup of tea, not rushing to kettle and back to desk again.