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The word Yoga has been derived from the Sanskrit word 'Yuj' which means 'to unite'. With a 5000 year history, Yoga is more than just exercise and meditation. It is a complex set of practices consisting of physical postures, breathing techniques and relaxation. It is the bridge that connects the mind, body and soul to peace and harmony.

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The word Yoga has been derived from the Sanskrit word 'Yuj' which means 'to unite'. With a 5000 year history, Yoga is more than just exercise and meditation. It is a complex set of practices consisting of physical postures, breathing techniques and relaxation. It is the bridge that connects the mind, body and soul to peace and harmony.

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The International Day of Yoga is observed every year on 21 st June. It is a celebration for one’s mind, body and soul as the three reach a state of harmony through the practice of Yoga. IDY is an occasion to promote Yoga across the world and the spread the message of its countless rewards among the entire humanity.

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2021 Theme for International Yoga Day: Yoga for well-being

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2021 Theme for International Yoga Day: Yoga for well-being

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“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame."                                                                          B.K.S Iyengar

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HAVE YOU TAKEN THE PLEDGE?

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A short summary

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Aarav Chabbra 6D Vrikshasana ( Tree pose)

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Vedant Jain 6D Dhanurasana  (bow pose)

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Utkrisht Prashar-6D Padmasna

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Tiya Sharma 6D  Anulom vilom pranayam

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Sanskriti Joshi 6 D  Dhanurasana (bow pose)

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Roop Pawar 6D Chakrasana

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VIikrant Dogra 6D  Dhanurasana (bow pose)

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Mayuresh 6D Shirsasana (head stand)

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Kartik 6D Padmasana

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Harit Kapoor 6D Anulom vilom pranayam

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Gavya Jain 6D Padmasana, Hastasana, Vrikshasana

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Dhairya Jain 6 D Bhujangasana (Cobra pose)

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Dhanvi Kapoor 6D  Vrikshasana ( Tree pose)

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Arthav Jain 6 D  Bhujangasana (Cobra pose)

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Aradhya Bhatia 6D  Anulom vilom pranayam

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Kashvi  6D Titliasana ( butterfly pose)

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Yatharth Singla 6 D  Dhanurasana (bow pose)

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Divyam Gupta 6 D ( Anulom vilom pranayam  )

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Excellent....