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Peyton's family - we try to eat fruits and vegetable with every meal.
Mom - I try to exercise to stay healthy and taking vitamins.

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Me ~ my snacks are pretty healthy

Mom ~ very balanced dinner, including protein, vegetables, and a grain.

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me- i will try to eat a healthy dinner and lunch also breakfeast
Grammie- i try to eat lots of salads and other vegetables and cut down on carbs like bread, cake, and cookies
Papi- he tries to eat less red meat and  instead eats fish and chicken and salads
Mom- I buy organic fruits, vegetables and food for my family and make sure we eat balanced meals.

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Me - I eat healthy because I know if I do I will get stronger and we used to plant fruits vegetables in our garden mom-i buy organic food for my family and we eat alot  of fresh fruits and vegetables everyday

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~mom~ make treats special and not every day. ~me~ eat a heathy breakfast       ~dad~ in stead of sitting in front of the tv go outside and ride your bike

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Mommy:  We try to divide our plates into fourths with veggies and fruit on one half and a protein and a starch on the other. Since Wednesday nights are our late nights, I am going to try and cook and freeze over the weekend so we don't end up driving through chic filet ....
Zoey-trying new heathy foods almost every day.....like vegetarian pasta and having the good type of at lunch and some dinners.
Levi- I love having kale with parmesan, sea salt, fresh pepper & olive oil. Trying to move more.
daddy; i exercise every day for several hours...

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me: I eat a vegetable for every meal except for breakfast.
Emma: exercise and take lots of runs.
mom: have fresh produce and exercise daily.

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Mom encourages us to drink water
Me: try to eat healthy

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Tyler - I try at least two new vegetables per week and stay active.
Gabi - I eat a lot of fruit and veggies and I play soccer every day.
Maddie - I try to eat slower and smaller portions. I play softball and basketball.
Mom - I love to run, bike and swim. I eat healthy but also like an occasional dessert and regular Coke!
Dad - I drink lots of water.

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I eat cucumbers, carrots and apples.  We take multi-vitamins every day

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Me cafeteria which I don't like to do....
Mom vitamins, I try to encourage eating!!! (Healthy, non-healthy, new foods, old foods)

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me: make healthier choices in the cafeteria.
Dad:  exercise
mom:we make sure to eat at least 1 fruit during breakfast and at least 1 vegetable during dinner
Samantha: Exercise

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Andrew : picking out a healthy snack
Mom: healthy dinner and snack options and daily vitamins
Zach : eat healthy vegetables
Dad: tryand do things outside and be active

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Josh: we try to stay on a good diet, eating new foods in the cafeteria
dad: buy organic fruits if they have a soft skin
mom: good nutrition = tyhmoderation, ballance, variety

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Mommy 1. we always have a fruit or vegetable with dinner.
2. We don't have a microwave, so very few prepared foods.(high in sodium etc)
Daddy - we eat very few processed foods and we watch our portion sizes
Anslee- I always have broccoli on my plate.

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We have been learning about nutrition at school.  What is your family doing at home to encourage a healthy lifestyle?  Feel free to post a healthy recipe!

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We have been learning about nutrition at school.  What is your family doing at home to encourage a healthy lifestyle?  Feel free to post a healthy recipe!