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Selye recognized specific stressors, but the most general response to stress is the General Adaptation Syndrome (also called GAS). GAS is the 3-stages of response for stress.

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The first stage is Alarm. This is when the body prepares for defense. Another name for this stage is Flight-or-Flight response.

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The second stage is Resistance. Also know as adaptation stage. Here the body try to adapt to or recover from persistent stress. Anger, Fatigue, and Irritability may accompany this stage.

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The third stage is Exhaustion. This state is like a reserve for the body that's needed to resist stress before the body becomes dangerously depleted.

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AN example for me is when I'm at work and we're hit with a lot of work. The first stage of alarm sets in when i get nervous about getting everything done. The second stage hits when I'm working to get rid of returns. I sometimes work constantly at a steady place without a break. The third stage is when i feel exhausted at the end of the night. I still haven't learned a way to cope with this stress but listening to music helps with my night.

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