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Fagstoff: Spillets mål er å vinne flest mulig poeng ved å slå ballen ned på motstanderens banehalvdel. Hvert lag kan kun berøre ballen tre ganger før den må sendes over nettet. Samme spiller kan ikke slå ballen to ganger etter hverandre, med unntak av dersom første berøring er i blokk.

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Uploaded by The Art of Coaching Volleyball on 2011-08-19.

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Volleyball Source: Blocking Progression Drill English

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Glenn Hoag, Head Coach of Team Canada Men's Volleyball shows us a blocking progression drill from the FTC in Gatineau, Quebec. For more information and videos like this, visit our website: http://volleyballsource.net

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Arm Swing Mechanics : 3 Motions (part 1/2) - How to SPIKE a Volleyball Tutorial

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Learn a simple and effective arm swing technique that will maximize your power and control when spiking! This video will teach you how to spike a volleyball with proper spiking technique. Also watch these 2 videos below to increase your spiking power.

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Improve Spiking TIMING (part 1/2) - How to SPIKE a Volleyball Tutorial

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This video is about how to spike a volleyball with better timing. Timing your spiking approach with a setter is very difficult and this video provides some tips on building a better spiking connection with your setter. Learn how to improve your spiking timing with these 2 drills.

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FLOAT Serve - How to SERVE a Volleyball Tutorial (part 1/3)