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The Article

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>It is an option for 20's women to take monthly breast self-exam.

>Lookout for any changes in your breasts and report any concerns to the doctor.

40's women and older should get a yearly mammogram.

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>Prevent excessive exposure of sun.

>Wear sunscreen with sun protection factor (SPF) of at least 15.

>Check regularly for sign of skin cancer.

>Consult the doctor if you are not healing from sores.

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>Take a few minutes every day to relax and get back your perspective.

>Make exercise, relaxion techniques or meditation.

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>Stay away from cigarettes and people who smoke.

>Do not use drugs.

>Drink alcohol in moderation.

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>Practise at least 30 minutes a day or five days a week.

>Aerobic exercises are good for heart.

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>Take variety of fresh fruits and vegetables and fewer processed foods.

>Eat whole grains and high-fiber foods.

>Choose leaner cuts of meat, fish and poultry.

>Include low-fat dairy products in your diet.

>Avoid food with high calories, sugar,salt and fat.

>Consume raw vegetables as healthy snack.

>Take multivitamin and calcium supplement if necessary.