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Additional Information about Nutrition for Children

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Additional Information about Nutrition for Children

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For more information about nutrition for preschool children please take a look at these helpful additional resources...

-Pretend Soup and Other Real Recipes by  Mollie Katzen
-Healthy Foundations in the Early Childhood Setting by Barbara Pimento
-The ZeroToThree website, in the search engine just type in nutrition for preschoolers

Any other questions please leave a comment on our web page and we could help!

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Here is a food pyramid that shows all the daily intake for each food group that is recommended to be followed.

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Common Concerns for Preschoolers and Additional Tips + Pointers

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Common Concerns for Preschoolers and Additional Tips + Pointers

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Some Common Concerns for Preschoolers are, if you are introducing a new food item, this is great for preschoolers because they are so curious and interested about learning. So, by creating a positive learning environment, it will help the child be more interested in the food item. Children learn from cook books, advertisements and by manipulation from the caregiver. Also, when introducing a new food item, do no pressure the child. If a child does not want to try an item, that is okay. Time will come and the child might eventually try the item. If the child does get pressured then the child might never want to try the food again in their life. This makes the child more agitated and frustrated. If you want a child to feel more engaged, let the preschooler help set the table with you, put out all of the dishes on the table, and let the preschooler self-serve themselves. Even if the child is spilling everything on the table or floor, the child knows what is wrong and right, so the child would be able to help clean the mess after the meal. (Pimento, 2015)

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PARENT CENTER: Developmental Characteristics and "Norms"

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PARENT CENTER: Developmental Characteristics and "Norms"

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From the textbook "Healthy Foundations in the Early Childhood Setting" by Barbara Pimento, it states that children's body fats go up and down, and sometimes children do not eat one day but will eat a lot the next. This is a developmental norm in the preschoolers age, so do not worry if this is happening to you're child. When a child is hungry, their needs must be attended to, not left alone. If a child tells you that their hungry, perhaps you'd want to incorporate a healthy snack during the day. Even by giving the child an apple or other type of fruit. (Pimento, 2015)

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This weeks popular recipe for preschoolers are: FRUITY PIZZA

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This weeks popular recipe for preschoolers are: FRUITY PIZZA

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For this weeks recipe to help engage you're preschooler, we're making Fruity Pizza.

Ingredients:
-Whole-Wheat Bread
-Banana
-Strawberry Yogurt
-Grapes
-Strawberries

*The fruits that have been listed are not limited to, whatever you desire could be incorporated*

Step 1: Help the preschooler cut the fruits with parental guidence. *Make sure the fruits have been cut appropriately for the child. Example, the pieces should be cut lengthwise, so they do not cause a choking hazard*

Step 2: Once all fruits have been cut up into serving bowls. Have the children lay out the bread.

Step 3: Provide a spoon for the yogurt and have the children smooth out the yogurt onto the whole wheat bread.

Step 4: Let the children add the toppings they want on their pizzas!

Step 5: ENJOY A FRUIT SNACK!