# data[].attributes.body
-eyesight, bone growth, and reproduction aid
-immunity
-leafy veggies, milk products, liver
-men:900mcg
-women:700mcg

# data[].attributes.body
-strong bones and teeth
-sun is a major source
-salmon, milk products
-600 IU

# data[].attributes.body
-blood clotting and healthy bones
-some fruits and leafy veggies
-men:138mcg
-women:122mcg

# data[].attributes.body
-major immune defense
-reduces cholesterol
-citrus fruits
-men:90mg
-women:75mg

# data[].attributes.body
-water soluble
-play a role in metabolism
-found in beef, poultry, grains, veggies, etc.
-each b vitamin is responsible for different things
-men:1.2mg
-women:1.1mg

# data[].attributes.body
-breakdown of proteins and carbs
-immune system
-meat, shellfish, whole grains
-men:11mg
-women:8mg

# data[].attributes.body
-red blood cells and immune system
-egg yolk, leafy veggies, meat, nuts, grains
-men:8mg
-women:18mg

# data[].attributes.body
-strong bones and teeth
-nerve  functions
-milk, cheese, yogurt, vegetables
-men:90mg
-women:75mg

# data[].attributes.body
Def: The RDA, the estimated amount of a nutrient (or calories) per day considered necessary for the maintenance of good health by the Food and Nutrition Board of the National Research Council/ National Academy of Sciences.

# data[].attributes.body
Def: Water soluble vitamins, such as B complex vitamins and vitamin C, dissolve in water and are excreted through the kidneys if you have excess amounts in your body.

# data[].attributes.body
Def: Fat-soluble vitamins--namely vitamins A, D, E and K--dissolve in fat and are stored in fatthroughout the body

# data[].attributes.body
Def: a solid inorganic substance of natural occurrence

# data[].attributes.body
Def: any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.