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Boneless BBQ chicken, roasted potatoes, steamed broccoli. To drink, a green tea with a glass of water.

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Grilled chicken, steamed broccoli, steamed brown rice, and apple slices. Water as drink.

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Oven baked salmon, blueberries, steamed green beans, oven baked french fries and for a drink green tea.

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Oven baked salmon, grilled asparagus, steamed brown rice, orange slices, and water.

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Yogurt with oats, nuts, sliced apples, and blueberries. Protein shake as a drink.

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Superfood salad made up of grilled chicken with kale, blueberries, quinoa, olive oil and greek yogurt. Water for a drink

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Lightly Grilled salmon with chopped green onions.paired with cooked kale and a mix of cilantro and parsley. Slices of lemon. Water as a drink
You can add slices of a pear its optional

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Oven baked salmon, steamed brown rice on the side as well as broccoli, apple slices and water as a drink.

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Omelet that 2 has whole eggs and one white, 1/4 cup 2% milk (to fluff eggs), spinach, mushrooms, cherry tomatoes, and 1 slice of deli turkey. Cooked in avocado oil. 1 slice of whole wheat toast topped with butter. Banana and blueberries. Water/black coffee as a drink.

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2 cups of oatmeal ,1/2 cup of blueberries,2/3 cup of granola ,2 tbs of peanut butter and drizzle some honey

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Baked salmon covered in kale, sliced lemons and cherry tomatoes
(all baked together)
Served on jasmine rice and water.

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Cilantro lime grilled salmon, roasted potatoes, grilled asparagus, with orange slices, and water as a drink.

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grilled chicken, apple slices, grilled asparagus, steamed rice and water for a drink.

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Broccoli, salmon, sweet potatoes, and an apple.

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Oven baked salmon, steamed broccoli and roasted red potatoes with strawberries on the side. Unsweetened black iced tea to drink.