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A new study recently found that the obesity rate in America has nothing to do with the amount of calories that we consume, but rather the lack of exercise that many people are now getting. While this might be true, an even bigger adversary of the American diet is technology.

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There are many risks and complications with obesity. Physical consequences include:

increased risk of heart disease

high blood pressure

diabetes

breathing problems

trouble sleeping

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The causes of obesity are complex and include genetic, biological, behavioral and cultural factors. Obesity occurs when a person eats more calories than the body burns up. If one parent is obese, there is a 50 percent chance that their children will also be obese. However, when both parents are obese, their children have an 80 percent chance of being obese. Although certain medical disorders can cause obesity, less than 1 percent of all obesity is caused by physical problems. Obesity in childhood and adolescence can be related to:

poor eating habits

overeating or binging

lack of exercise (i.e., couch potato kids)

family history of obesity

medical illnesses (endocrine, neurological problems)

medications (steroids, some psychiatric medications)

stressful life events or changes (separations, divorce, moves, deaths, abuse)

family and peer problems

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Many people who are depressed seek a way to cope and may use different sources of comfort. Food could be thought of as a "gateway drug" for depressed people.studies have shown that the two tend to feed off each other in a vicious, self-destructive circle Not only does depression affect your health it also affects your wellness when someone isn't in the right state of mind it is considered a deficient in ones wellness.

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Foods and Nutrition that help menustral cycle 

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Foods and Nutrition that help menustral cycle 

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-Iron supplements

-Dark chocolate

-Vitamin D

-Tea

-Protein

-Avoid white foods

-fatty acids

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- My coach

-Google answers/definitions

http://theadventurouswriter.com/blogbaby/5-foods-that-make-your-menstrual-cycle-regular/

http://studenthealth.uiowa.edu/wellness/nutrition

http://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/Facts_for_families_Pages/Obesity_In_Children_And_Teens_79.aspx

http://www.everydayhealth.com/depression/depression-and-obesity.aspx

http://healthyeating.sfgate.com/daily-nutritional-requirements-teenage-girls-1784.html

http://www.medicaldaily.com/obesity-america-comes-inactivity-not-too-many-calories-how-technology-has-led-widening-waistlines

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Among teens ages 12 to 19, 18 percent are obese, according to the 2008 data. This is triple the proportion of overweight youth in 1980. Furthermore, data suggests that 30 percent of children and teens ages 6 to 19 are overweight.

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Capability of the body of distributing oxygen to muscle tissue during increased physical effort

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The quality or state of being healthy in body and mind, especially as the result of deliberate effort

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The process of providing or obtaining the food necessary for health and growth.

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Current issues that influence health,wellness, & nutrition ?

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Current issues that influence health,wellness, & nutrition ?

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-Obesity

-Sleep deprivation due to media and technology

-Eating disorders

-Soceties standards

-Diabetes

-Anemia

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- Minerals(IRON)

-Carbohydrates

Calories (1,400)

2,400 for an 17 year old athlete

Proteins

Fats

Vitamins

Grains

Fruits/Vegtables

Calcium

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I run competitive for an AAU track team , our workouts include 5,000 meters of a workout a week, 4 days of weight room, and 6 days of core and hip work. In order to replenish as well as strengthen my body in order to carry out my daily routines i will need:

Multi-vitamins

4-6 meals a day

20-25 grams of protein a day ( through lean meats or pre-made shakes)

Soluble fiber (legumes, grains fruits veggies)mixed into lean protein

balanced breakfast

Whole grains

Gallon of water a day

No sodas

Grilled and Baked food only.

8-9 hours of sleep a night

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so i can be informative on how to adjust my lifestyle according to my adjusting body

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Current  trends influence health, wellness, & nutrition?

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Current  trends influence health, wellness, & nutrition?

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Technology

- Workout/Health apps

- Workout videos

- Workout clothes

- Classes (Zumba, yoga, cycling class)

-Constantly growing 24/7 gyms (Planet fitness)

- Fun runs (color run,NYC pizza run, A Christmas story run)

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What nutritional requirements  will i need as i grow older?

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What nutritional requirements  will i need as i grow older?