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Shoulder & Neck Acupressure Points for Relieving Stress

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10 FUN WAYS TO RELIEVE STRESS|| What To Do When You're Bored and Stressed Out!

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❤Open me for smiles ❤ My Spotify Profile!! - https://goo.gl/VYlHGm CAN WE GET TO 500 LIKES?! ツ Helloo beautiful people! ✌ In this video I'm going to be showing you all 10 things that i love to do when im stressed out and bored!!

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Relaxation Technique for Stress and Anxiety

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Instantly Relieve Stress & Increase Happy Hormones

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http://integrationtraining.co.uk/ What are the signs and symptoms of stress with Mark Walsh from Integration Training. Physical, behavioural, mental, emotional and spiritual signs and symptoms of stress are discussed so you can spot when you or others are stressed. The points system here just for fun...see you doctor if worried of course and have some common sense.

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Are You More Stressed Out at Work or Home?

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If I didn't sleep well the night before I would take a nap during the day to receive some energy to help me finish they day.

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Worried because maybe I will get in trouble for a reason or so.

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Sometimes I feel like there isn't time to just lay in bed to  do nothing.

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It would feel like if I am avoiding everyone and everything that is outside of that blanket.

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Hearing music can absence me from irritating noises.

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Leaving my problems behind for a couple hours and just hanging out with a good friend would help me out so much.

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Just watching a movie and eating popcorn without thinking about anything but that is also very relaxing.

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Having someone to talk about it with will make me feel like I am not alone in all of it.

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When I hug someone it will make me feel like I am not alone. Like that person is with me and that they will help me

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Sleeping more will help me more through the day. I realize that maybe something I need is just to rest

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Just inhaling and exhaling is also very relaxing.

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Going for a walk by myself helps me think of problem solvers.

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Sometimes I don't know who to talk to making me feel like I am completely alone on all my problems

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Feeling undetermined because I don't know who I am or what to do.

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Far more than just being angry. I feel like throwing I see on sight.

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I am unable to relax and have time of my own. And just take a nap.

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Sometimes I feel like no one can help me solve my problems, and I am on my own.

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Makes me feel frustrated at everything. Like if I knew I was going to always be trapped like that.

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I wont see myself as how I really am. I think there are differences with how I really am.

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When I am stressed I will feel very sad specially towards myself.

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Sometimes I will just get mad at everything and everyone because I don't know what to do.

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If I can't sleep it is due to no finishing the homework I have. And not sleeping enough bothers me a lot for the next day

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Sometimes I feel like there isn't even time to take care of my weight. Being stressed causes me to eat a lot of junk food making me unhealthy.

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Sometimes they can get too carried away and make fun of your insecurities, they could be playing around but it really hurts my feelings.

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It is hard being asked what you want to be as you are older, because you don't know if you will be good at it or fail.

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My sisters tend to fight with me over non-sense things. For them everything will be a competition and when I am doing something important and then I get bothered.

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Teachers tend to think that there only class is the only class you have homework for and they give you a lot of it

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Getting home really tired and having a lot of homework is sometimes enough for me, but I also have to do chores around the house and it takes time off of my homework.

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I get a lot of homework on some days and having too much homework to do cause me not to sleep nor eat. Which is by major, one of the most stressful things.

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Sometimes they don't understand the responsibilities I have at school and they place even more responsibilities on me

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How I relax from the stressful situations 

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How I relax from the stressful situations 