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*Cholesterol is a waxy, fat-like substance that's found in all the cells in your body.

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Sodium is an essential electrolyte that helps maintain the balance of water in and around your cells. It's important for proper muscle and nerve function.

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Food labels provide more than just nutrition facts, though. They also tell you what's in a packaged food.

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Percent Daily Value (DV) on the Nutrition Facts label is a guide to the nutrients in one serving of food.

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A substance that provides nourishment essential for growth and the maintenance of life.

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A unit of energy in food. Carbohydrates, fats, protein, and alcohol in the foods and drinks we eat provide food energy or "calories."

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The serving size reflects the amount that people typically eat or drink.

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The process of providing or obtaining the food necessary for health and growth.

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A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups.

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Sanitation is the process of keeping places clean and healthy, especially by providing a sewage system and a clean water supply.

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MyPlate is the current nutrition guide published by the USDA's Center for Nutrition Policy and Promotion, a graphic depicting a place setting with a plate and glass divided into five food groups.

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Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes.

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A grain is a small, hard, dry seed, with or without an attached hull or fruit layer, harvested for human or animal consumption.

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The definition of dairy includes foods produced from the milk of mammals, such as cows and goats

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Lack of proper nutrition, caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat.

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Undernutrition is a deficiency of calories or of one or more essential nutrients.

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*Carbohydrates are one of the three main classes of foods and a source of energy. Carbohydrates are mainly sugars and starches that the body breaks down into glucose

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A damaging immune response by the body to a substance, especially pollen, fur, a particular food, or dust, to which it has become hypersensitive.