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It was the first time in months were I was able to talk about my grandmother

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Everybody will experience mental health

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Check in with yourself and try to identify your feelings

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Check in with yourself and try to identify your feelings
Know your signs of distress and do things to protect your wellbeing

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https://us02web.zoom.us/j/6136840761

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You don't need to be diagnosed to have mental health affect cognition and performance.

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You don't need to be diagnosed to have mental health affect cognition and performance.

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46% Of adults will have a mental illness

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46% Of adults will have a mental illness

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negative stigma of mental health is a HUGE barrier of self advocacy in seeking care

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negative stigma of mental health is a HUGE barrier of self advocacy in seeking care

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it's important to reachout to people when you need to

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it's important to reachout to people when you need to

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- sometimes it's okay to keep things to yourself, but you should try to reachout.

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helps you get your thoughts out and understand what you are feeling

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a time in your life where you had to deal with mental health

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a time in your life where you had to deal with mental health

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"you have the ability to get through it"

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"you have the ability to get through it"

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The universe puts things on you because it knows you can handle it

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the universe gives you what you can handle 

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the universe gives you what you can handle 

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1. "The universe put things on you because the universe knows you can handle it"
2. Tips that resonated with me are taking a bath and eating healthy. Eating is important even during times of social media influence.
3. I lik
4. We talked about our personal tips and practices to focus on mental heath such as listening to music and hiking

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I do this once a week it really helps with my anxiety

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movement and nutrition- for mental well being and grounding your physical being, not necessarily for "results". 

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movement and nutrition- for mental well being and grounding your physical being, not necessarily for "results". 

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getting caught up in health and wellness culture can sometimes end up being toxic and high pressure. instead try incorporating mindful movement into your daily routine that appreciates your physical being instead of trying to change it. eat healthy because you love your body and mind and want to nourish it, not because you feel pressured to be a certain way.

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A healthy diet play a huge role in a person's mental health.

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Effort> Outcome

It's not necessarily the end result that you're proud of, but the effort you put in and knowing that you pushed through to do something for yourself.

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find something you like to do - take a bath, eat healthy, draw

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1. Quotes that you liked

2. Moments that resonated most with you

3. Your likes/dislikes from the day

4. what did you talk about in the breakout room?