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Choose the best answer

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Hop

•Hopping is very similar to jumping but it is done on ONE foot only
•Push off with toes and bend your knee to lift off into the air
•Land softly on your toes and bend your knee and hips when landing
•Other leg is usually bent with foot held behind you
•Put arms out to the side to keep balance
•Hopping can be done in the same place or you can move throughout an area

Jump

•Bend knees and hips
•Swing arms hard
•Push off the ground with the balls of feet

Gallop

•Face and move in a forward direction
•Choose a foot to start with and step forward with it
•Keep that same leg in the lead during the gallop
•The back leg chases the front leg but does not go ahead of it
•Bend at the knees and try to be "light" on your feet as you gallop

Slide

•Face and move in a sideways direction
•Choose a foot to start with and step sideways with it
•Keep that same leg in the lead during the slide
•The back leg chases the starting leg but does not go ahead of it
•Bend at the knees and try to be "light" on your feet as you slide

Leap

•Take-off from one foot and land on the opposite foot
•Extend arms, legs, and toes while in the air
•Try to leap a long ways as that forces the body to extend
•Bend knee and hip for cushioned landing

Skip

•Take a step forward on one foot and then perform a hop on same foot
•Step forward on other foot, perform a hop (like you did on first foot)
•Keep alternating feet doing this same procedure
•Arms are out to the side for balance
•A skip has an uneven rhythm

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2/2/2021

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isabella payne.
Ms. Gridine

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Alijah Kee