# data[].attributes.body
Make beautiful poems!

# data[].attributes.attachment_caption
Choices of online jigsaw puzzles with beautiful, colorful pictures.

# data[].attributes.body
Watch the beautiful colors and relax!

# data[].attributes.attachment_link.authors[].name
HDCOLORS - Colorful Kaleidoscopes with Added Value

# data[].attributes.attachment_link.title
Splendor of Color Kaleidoscope Video v1.3 (Hypnotic Visuals to Relaxing Ambient Meditation Music)

# data[].attributes.headline
Calm your emotions with a mindfulness exercise. <3

# data[].attributes.subject
Calm your emotions with a mindfulness exercise. <3

# data[].attributes.attachment_link.title
Heartbeat: A Mindfulness Exercise to Calm Your Emotions

# data[].attributes.body
Learn to better manage stress!

# data[].attributes.attachment_link.readable_text
Once in a while, we need a Mental Remix - mentally remixing how we deal with stress and how we respond to others in stressful situations.

Watch this Mental Remix Video to learn about how you can change your perspective then go through the Shift Your Perspective Discussion - it's a fun discussion that really shows how every person has their own unique point of view!

# data[].attributes.attachment_link.title
Easy Meditation Techniques for Beginners | Try Meditation

# data[].attributes.attachment_link.description
Once in a while, we need a Mental Remix - mentally remixing how we deal with stress and how we respond to others in stressful situations. Watch this Mental Remix Video to learn about how you can change your perspective then go through the Shift Your Perspective Discussion - it's a fun discussion that really shows how every person has their own unique point of view!

# data[].attributes.attachment_link.readable_text
What is Mindful Movement?

Mindful movement means slowing down. Being present in what we are doing at any one time. By practicing mindful movement we can slow down to hear or discover what we are thinking and feeling. We can then allow that pause to help us decide what to do with the feelings or thoughts.

Practicing mindful movement can help us in our everyday lives. There are movements that calm, movements that energize, movements that help with sleep, movements that ignite gratitude and movements that improve athletic performance.

Eagle Pose - beneficial for quieting the mind and bringing the attention to the body.
Legs Up The Wall Pose - a simple but effective anxiety-busting posture that calms the chatter in our minds.
Fish Pose - can be used for fatigue and anxiety relief, as well as gentle back and shoulder stretching. Beginners may want to place a thickly-folded blanket beneath the head for neck support if they are experiencing any discomfort.

Standing Forward Bend - forward bends are excellent for calming our nervous system, providing a release of the upper body and soothes the mind through gentle inversion.

Balancing Poses - quiet the mind and cultivate focused awareness.
Half Moon Pose Tree Airplane
Childs Pose - stimulates your nervous system and helps reenergize your body.

Warrior II - awakens and energizes the body and empowers strength.

Chair Pose - awakens and energizes the body and empowers strength.

Upright Cat & Cow - a seated version of the classic cat/cow move is designed to move energy through the spine, by activating through rocking the spine back and forth without putting pressure on it.

Easy Forward Bend - creates an overall sense of ease in the body while opening the hips.

Plow Pose - turning the blood flow around can bring the body a calming sense of vitality, great for sleep.

Corpse Pose - gets the body into a relaxed state to focus the attention on the breath and calming.
Supine Spinal Twist Seated Spinal Twist
Spinal Twists - gentle twists relieve tension through the spine to rinse out tension from the day.

Reclined Butterfly - helps the body get ready to rest and observe the breath. It can be helpful to place one hand on the heart and one hand on the belly to feel the rise and fall of each inhale and exhale.
Mindful Movement for Yoga Teachers
Improve Athletic Performance

Seated pigeon - improves mobility

Cobra - releases pressure in the spine.

Dolphin - stretches the upper back and shoulders, hamstrings, calves and foot arches at the same time.

Frog - improves strength of connective tissue around the ankles and knees, which makes it a great warm-up movement prior to lower-body exercises.
Fish Bridge
Supported Backbends - they very lightly stretch tight spots, while giving athletes a chance for deep relaxation, which speeds up recovery.

Reclined Big Toe - strengthens the knees and can target the IT band (a common tight spot in runners) and can relieve backaches and sciatic pain. Using a band/strap makes it accessible for everyone.

Boat Pose - increases abdominal and hip flexor strength.

Bow Pose - stretches the front of the body, improves posture and strengthens the back muscles.

# data[].attributes.attachment_link.title
Mindful Movement & Meditation Exercises | Change to Chill

# data[].attributes.attachment_link.description
Mindful movement means slowing down. Being present in what we are doing at any one time. By practicing mindful movement we can slow down to hear or discover what we are thinking and feeling. We can then allow that pause to help us decide what to do with the feelings or thoughts.

# data[].attributes.attachment_link.title
How To Manage Frustration | Guided Meditation For Kids | Breathing Exercises | GoNoodle

# data[].attributes.body
Take a fun quiz and find out your president, dinosaur or shark personality! (or many more)

# data[].attributes.attachment_link.description
Discover which cute animal, Greek god, and explorer you are-and more! It's OK if your result doesn't fit your personality-it's just for fun.

# data[].attributes.body
A variety of calming sounds and music to choose from.

# data[].attributes.attachment_link.readable_text
Sacramento City Unified School District - 5735 47th Ave, Sacramento, CA 95824 - (916) 643-7400 -
The Sacramento Unified School District prohibits discrimination, intimidation, harassment (including sexual harassment) or bullying based on a person's actual or perceived ancestry, color, disability, gender, gender identity, gender expression, immigration status, nationality, race or ethnicity, religion, sex, sexual orientation, or association with a person or a group with one or more of these actual or perceived characteristics. For questions or complaints please contact the following staff: Title IX Coordinator & Equity Compliance Officer: Melinda Iremonger - 5735 47th Avenue, Sacramento, CA, 95824 - 916.664.7446 - melinda-iremonger@scusd.edu; Chief Human Resources Officer: Cancy McArn - 5735 47th Avenue, Sacramento CA, 95824 - 916.643.7474 - cancy-mcarn@scusd.edu; Section 504 Coordinator: Noel Estacio - 5735 47th Avenue, Sacramento CA, 95824 - 916.643.9412 - noel-estacio@scusd.edu.
Non-Discrimination Policy Contacts

# data[].attributes.body
Take 5 minutes to relax your muscles.

# data[].attributes.headline
Video of a glitter jar~ it's mesmerizing!

# data[].attributes.subject
Video of a glitter jar~ it's mesmerizing!

# data[].attributes.attachment_link.title
Calming Bottle in a Video — the Glitterfall

# data[].attributes.body
Choose your topic and find the words.

# data[].attributes.attachment_link.readable_text
Thousands ready to play online
We have the best collection of word search puzzles online, with new ones being added regularly.
They are fun to play, but also educational, in fact, many teachers make use of them.

Puzzles are 100% free to play and work on desktop pc, mac, mobile and tablet. Or you can go old school and print them to enjoy offline later.

Plus, if you're feeling a little more adventurous, why not create your very own with our simple to use Word Search Maker, and then share them with your friends.

To get started playing, just select a game from below. Best of luck.

# data[].attributes.attachment_link.description
Thousands of word search puzzles and games to play online or print out, covering a mix of both fun and educational topics. You can even create your very own game in just a few simple steps.

# data[].attributes.headline
LAZY 8 Breathing! Take 90 seconds and breathe!

# data[].attributes.subject
LAZY 8 Breathing! Take 90 seconds and breathe!

# data[].attributes.body
A little something for the HP fans!

# data[].attributes.attachment_link.title
Harry Potter Inspired ASMR - Diagon Alley Ambience and Animations - Snow, wind, fireworks and magic

# data[].attributes.body
Check out live cams of all sorts of animals; these are sure to take you away for a few minutes and make you smile!

# data[].attributes.attachment_link.title
GRACE Gorilla Forest Corridor | Explore.org

# data[].attributes.attachment_link.description
Watch live video of gorillas at the Gorilla Rehabilitation and Conservation Education Center (GRACE) in the Democratic Republic of the Congo, Africa. Watch as the gorilla's pass through, graze on vegetation, and make their nest for their overnight slumber

# data[].attributes.body
Try this listening activity to see how good your "Spidey Senses" are! :)

# data[].attributes.attachment_link.title
The Listening Game  | Cosmic Kids Zen Den - Mindfulness for kids

# data[].attributes.attachment_link.description
Can a neural network learn to recognize doodles? See how well it does with your drawings and help teach it, just by playing.

# data[].attributes.headline
Create your own "silk" artwork. Make something pretty and relaxing! 

# data[].attributes.subject
Create your own "silk" artwork. Make something pretty and relaxing! 

# data[].attributes.attachment_link.readable_text
Send Feedback

To save, right click the thumbnail and choose Save Image As....

Drag colors to blend.

Press Space to start anew.

Press Z to undo.

Try different colors and symmetries.

Sally forth, you weaver of wonder, sower of silken waves.